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Hola guapísima! ¿Qué tal? Bienvenida a una Nueva Rutina de Cardio Rápido SIN SALTOS. Tiene una duración de 20 minutos incluido el estiramiento al final. Es ideal si tienes poco tiempo y quieres activar todo tu cuerpo de forma rápida y efectiva con un entrenamiento Cardiovascular. Son movimientos muy variados donde vas a trabajar todo el cuerpo de forma simultánea, piernas, brazos, glúteos, abdomen, caderas...No incluye saltos, por ello es importante que apliques la máxima intención e intensidad en cada movimiento que realices, ¿Cómo? Ampliando los rangos de movimiento e involucrando las máximas partes de tu cuerpo en cada ejercicio, pues esto te ayudará a elevar pulsaciones y que sea un entrenamiento más efectivo. Es un Cardio Rápido, quizás si eres principiante no puedas seguirlo en un primer momento con comodidad, te pierdas o tengas que parar, si es así, te invito a que lo practiques durante varios días y notarás como cada vez vas aumentando tus reflejos, movilidad, coordinación y control sobre tu cuerpo. Si tienes limitaciones en hacer ejercicios con impacto esta rutina puede acoplarse muy bien a ti. Espero que te guste y la disfrutes Con mucho cariño, Maria 🌹 ______________________________________________________________________________ ✔️ E-book Gratuito Calendario Principiantes - https://tienda.sientetejoven.com/producto/e-book-calendario-principiantes/ ✔️ DESCARGA CALENDARIO - http://www.sientetejoven.com ✔️ Curso online Hipopresión Abdominal - https://tienda.sientetejoven.com/curso-completo-hipopresivos/ ✔️ Plan Healthy 15 Días https://tienda.sientetejoven.com/plan-healthy-15-dias/ ✔️ SUSCRÍBETE - http://bit.ly/SienteteJoven ___________________________________________________________________________________________ 🔶 SÍGUEME EN MIS REDES SOCIALES Facebook- https://www.facebook.com/mmsientetejoven/ Instagram- https://www.instagram.com/mmsientetejoven Cardio Sin Saltos Para Perder Peso Rapido #sientetejoven #ejercicioencasa #cardio #sinsaltos *Las rutinas están dirigidas a mujeres y hombres de más de 18 años que no tengan restricción médica. Los menores deben entrenar bajo la supervisión de un adulto. Consulte a su doctor antes de comenzar cualquier programa de ejercicios. *Ni María Martínez ni cualquier otra persona del canal Siéntete Joven será responsable de cualquier herida o lesión producida durante el entrenamiento.

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Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. I have just started using Mounjaro (a GLP-1 weightloss drug) and thought I would vlog my experience to share with you. The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. This vlog covers the first two weeks of using Mounjaro, including taking my second weekly injection and my first fortnightly weigh-in. I was shocked by the results!! Starting weight: 326 lbs First milestone: 296 lbs (10% gone) 🤑 Discount codes: ** Where I got my latest Mounjaro kwikpen: Asda Online Doctor ** ** Refer a friend code: REFBJQRJ for 10% off your first order ** 🔗 Links: Embarkation day on our P&O Cruise vlog: https://youtu.be/uXHihfX5vT4 🏷️ Tags: #mounjaro #weightloss #glp1

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The ketogenic diet, commonly referred to as the keto diet, has gained immense popularity in recent years as a weight loss and health trend. Many people are curious about the origins of this diet and how it gained traction in the mainstream market. One popular theory suggests that the keto diet was first brought into the spotlight by a group of investors on the hit TV show Shark Tank. This article will delve into the real story behind keto from Shark Tank, separating fact from fiction and shedding light on the true origins of this dietary phenomenon.

The Rise of Keto

The ketogenic diet has been around for decades, originally developed in the 1920s as a treatment for epilepsy. The diet was designed to mimic the effects of fasting, forcing the body to enter a state of ketosis where it burns fat for fuel instead of carbohydrates. While the keto diet was initially used primarily in medical settings, it gained popularity among the mainstream public in the 21st century as a quick and effective way to lose weight.

However, the keto diet did not suddenly become popular overnight due to its appearance on Shark Tank. The trend actually slowly gained momentum over several years through word of mouth, social media influencers, and wellness blogs promoting the benefits of low-carb, high-fat eating.

Shark Tank, a reality TV show where entrepreneurs pitch their business ideas to a panel of potential investors, did feature a few keto-related products over the years. These products may have helped bring the diet into the public eye, but they were not the sole reason behind its rise to fame.

The Shark Tank Effect

One of the most memorable keto products pitched on Shark Tank was a line of ketogenic meal replacement shakes. The entrepreneurs behind the product claimed that their shakes could help people lose weight quickly by following a strict keto diet plan. While the sharks were impressed by the pitch, they ultimately decided not to invest in the product.

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Despite the lack of investment from the sharks, the exposure on national television gave the keto diet a significant boost in popularity. Viewers who had never heard of the diet before were now intrigued by the idea of using fat as fuel instead of carbs. This newfound interest led to a surge in online searches for keto recipes, meal plans, and success stories.

It’s important to note that not all products featured on Shark Tank are successful or scientifically proven. While some entrepreneurs may claim that their products are backed by research or endorsed by experts, it’s essential for consumers to do their own due diligence before jumping on the keto bandwagon.

The Reality of Keto

As with any diet or weight loss trend, the keto diet has its pros and cons. Some people swear by the diet’s ability to help them shed excess pounds and improve their energy levels, while others struggle to stick to the strict guidelines and experience negative side effects like keto flu.

It’s essential for anyone considering starting the keto diet to consult with a healthcare professional or nutritionist to ensure that it’s the right choice for their body and lifestyle. While the diet may work well for some individuals, it may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions.

In conclusion, the real story behind keto from Shark Tank is not as straightforward as some may believe. While the TV show may have played a small role in popularizing the diet, the keto trend was already well on its way to becoming a mainstream phenomenon before making its small screen debut. Ultimately, the decision to try the keto diet should be based on informed research and personal health goals rather than the endorsement of a reality TV show.

Frequently Asked Questions About Keto:

1. Is the keto diet safe for everyone to try?

2. What are the potential health benefits of following a keto diet?

3. How long does it take to see results on the keto diet?

4. What are some common pitfalls to avoid while following a keto diet?Get Rid Of Your Menopause Belly With These 3 Tips Weightloss Exercise Loseweight

5. Can you follow a vegetarian or vegan version of the keto diet?

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Lose Belly Fat Fast – Desi Style! No supplements, no gym – bas kitchen ke 5 simple drinks se natural fat loss shuru karo! 1. Jeera Water – Bloating gone 2. Methi Water – Metabolism booster 3. Green Tea + Lemon – Stubborn fat cutter 4. Ajwain Water – Digestion + fat burn 5. Apple Cider Vinegar – Appetite control Drink 1 daily on an empty stomach and see results in 15 days! Ye sab desi hacks hain – safe, natural aur bilkul ghar ke nuskhe. Follow @FitBites_Dixit for more fat loss videos and health reels. #FatBurningDrinks #LoseBellyFat #HomeFatLoss #DesiWeightLoss #BellyFatHack #JeeraWater #ACVforWeightLoss #NoGymNeeded #HealthyDrink #FatLossTips #Shorts

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Did you know that sleeping well is essential for your health and can even help you lose weight? 😴💪 When we sleep, our body regulates hormones such as ghrelin and leptin, which control hunger and satiety. In addition, adequate sleep improves metabolism and reduces stress, preventing fat accumulation. Less sleep = more desire to eat junk food! 🛌 So, how about prioritizing your hours of rest? Your mind, body and scale will thank you! #QualitySleep #WeightLoss #HealthTips#Fitness #Workout #HealthyLifestyle #FitnessMotivation #Exercise #GymLife #FitLife #HealthyLiving #StrengthTraining #HomeWorkout Original video: https://youtu.be/o22o4fiDZTo?si=M-YEDgoS6BpxTE1M

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Can’t Lose Fat? #1. Fix This Morning Mistake #weightlosstips #glp1 #bloodsugar #insulinresistance Discover how a simple morning habit could be destroying your GLP-1 levels and affecting your overall health. Learn more about diabetes prevention and wellness tips to support your gut health and insulin resistance in this video. Drinking black coffee on an empty stomach might wake you up, but it also spikes cortisol, disrupts insulin sensitivity, and suppresses GLP-1 — the hormone that controls hunger and blood sugar. GLP-1 is meant to peak in the morning. But when cortisol shoots up from caffeine, it blunts your GLP-1 response, leading to blood sugar instability and mid-day cravings. 🧠 Scientific Insight: Caffeine elevates cortisol even in habitual users, suppressing GLP-1 and insulin sensitivity. (PMID: 22967499, PMID: 16189260) Instead, try this morning routine: 🥛 1 glass of vinegar water 🍳 Protein-rich breakfast ☀️ Get morning sunlight → This supports GLP-1 naturally — without a crash. 📲 Want a full GLP-1 boosting routine? Join our Telegram: [t.me/gluco_routine] and track your morning flow with our expert loop. #GLP1 #BloodSugarFix #CortisolCrash #CoffeeHacks #HealthRoutines #Shorts #ScienceBased #Gluco #HealthyHabits