Getting Fit And Losing Weight With A Rebounder
Day 130 Days Weight Loss Challenge Weightloss Weighlossjourney Dietplan Weightlosediary
Say goodbye to flabby arms and chest fat! This 21-day upper body workout is designed to target and tone your muscles with simple yet powerful bodyweight exercises. We’re hitting all the right muscles with a mix of strength and endurance moves. As always, this workout is built to have a strategic phase that combines strength-building movements, endurance drills, and toning exercises. We will do some Tricep Dips, Chest Flys, and Pike Push-Ups, since they target key areas while also having functional movements like walk-downs, it really ensures you overall stability. With so many benefits included, this is a really good workout for your fitness journey. Results come with effort and consistency! Stay dedicated to this 21-day plan, and your hard work will pay off. Keep pushing forward and enjoy the results! You can do this! Good luck and have fun!❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:14 Tricep Dips 00:58 Rest 01:14 Triangle Fly 02:04 Rest 02:20 Toe Touches 02:56 Rest 03:12 Chest Fly 04:00 Rest 04:16 Pike Push Ups 04:57 Rest 05:13 Downward Punches 06:01 Rest 06:17 T Plank 07:24 Rest 07:40 Arm Crossovers 08:14 Rest 08:30 Knee Push Ups 09:18 Rest 09:34 Walk Downs 11:36 Rest 11:58 Tricep Dips 12:42 Rest 12:58 Triangle Fly 13:48 Rest 14:04 Toe Touches 14:40 Rest 14:56 Chest Fly 15:44 Rest 16:00 Pike Push Ups 16:41 Rest 16:57 Downward Punches 17:45 Rest 18:01 T Plank 19:09 Rest 19:25 Arm Crossovers 19:58 Rest 20:14 Knee Push Ups 21:02 Rest 21:18 Walk Downs
86kg To 73kg In 3months Weightloss Motivation Fatloss Athlete Bodybuilding
Cauliflower Crust Pizza! I found the original recipe from Chef Buck here on YouTube. Recipe: Make cauliflower rice using a blender, food processor, or cheese grater. Cook 2 cups of riced cauliflower in a pan on medium to medium-low heat. Do NOT add any oil. Toast for about 10 minutes or until most of the moisture is cooked out. Combine with 1 egg and 1 cup of Parmesan then form into a ball. Place on parchment paper, add another layer of parchment paper to the top, then flatten with a plate until it’s about a quarter inch thick. Bake at 400 degrees for 16-20 minutes. Add your sauce, cheese, and toppings, and bake an additional 10 minutes. If you let it sit for a few minutes the crust will tighten up more. Enjoy!
Day 39 Of Fat Loss Gym Motivation Fitness Transformation Weightloss
Matt Diaz has worked extremely hard to lose 270 pounds over the past six years. But his proudest moment came in March 2015 when he decided to film himself with his shirt off to prove an important point about body positivity and self-love. Shortly after he posted the video online, it quickly went viral on Tumblr, garnering thousands of shares and comments from people around the web. I was one of the thousands touched by the video, so I reached out to Matt to find out more about what motivated him and what he hopes others can take away from his story. Here's what he had to say: Why was it so important for you to post this video? "I'm a really big advocate for self-love and body positivity. I think it's important that we learn to love the bodies we're in, even if we don't necessarily like every little thing about them. However, in the time I'd been writing and talking about it, I'd never actually shown my excess skin to anyone. It felt dishonest somehow, to others and to myself. I couldn't tell others that I wanted them to love themselves and keep myself hidden away and ashamed of my skin." "I know what it feels like to hate your body, and to be depressed about it, and I never want anyone to feel that way again. So, if making myself vulnerable can help one person, why not?" — Matt Diaz What's the response been like? Anything particularly unexpected? "I think that putting any opinion on the Internet will garner a certain amount of negativity and cynicism, but I haven't seen anything like that at all. I've read every comment and message since the video has gone up, literally thousands, and they're all so thoughtful. A really surprising side-effect were the number of transgender people who've thanked me saying that they understood my struggle, even though their body-related insecurity grew from different roots. I'd never even begun to [think] of what that must be like, and the fact that my message could help even though my problems began somewhere else is really incredible." What advice or words of encouragement do you have for someone who's struggling to love their body? "I know it's difficult, especially when you're starting out. I want you to remember that you are not the problem, certain aspects of society are the problem. You'll constantly be told that you're too heavy or too tall to be attractive, or you're not masculine or feminine enough, or that your skin isn't the right tone or your hair isn't the right color, and these people are always always always wrong. Luckily, we're slowly starting to see these ideas get phased out by modernity. Plus-sized, unretouched models are getting more attention in major brands, more attention is being put on the alternative scene for high fashion, it's becoming clear that these negative ideas are not going to last, though it's going to take a while." "Understand that to love yourself is to contest the negative things that were put into your head. Every smile, tattoo, bathing suit, and crop top is a small revolution. Tell yourself you're beautiful every day, and I promise you will be." — Matt Diaz Matt's story is a personal one, but it's one we can all learn from. I think the most important thing to take away here is that self-love takes time and is different for everyone no matter what they look like. It's also worth noting that for Matt, losing weight was an important part of his journey, but that might not be the case for everyone. Even so, our society has such incredibly high and unrealistic body standards that even many of those who do work to lose weight end up feeling uncomfortable or being shamed for not having "perfect bodies" once they've lost weight. There's no such thing as a "perfect body" because everyone is different, which is what makes us beautiful and great! I'm glad there are people like Matt in the world who are not only willing to share their stories but also to inspire others by showing that body confidence comes in all shapes and sizes, and that everyone deserves to feel good about who they are. Here's hoping Matt's inspiring words can help others begin to love and accept themselves, no matter what where they're at in their journey. Matt has set up a GoFundMe to crowdfund his excess skin removal surgery. If you'd like to donate, you can do so here! Моя партнерская программа VSP Group. Подключайся! https://youpartnerwsp.com/ru/join?58022
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Understanding GLP-1 and Its Role in Weight Loss
The increasing global obesity epidemic has prompted researchers and healthcare professionals to explore various pharmacological treatments aimed at promoting weight loss and improving metabolic health. One such treatment that has garnered significant attention is GLP-1, or glucagon-like peptide-1. This incretin hormone, primarily secreted by the intestines in response to food intake, plays a critical role in regulating appetite, insulin secretion, and glucose metabolism. Its functions have made GLP-1 a target for developing medications for obesity and type 2 diabetes, with GLP-1 receptor agonists presenting a promising approach for weight management. Understanding how GLP-1 operates in the body, especially concerning weight loss, unveils several science-backed mechanisms that underscore its efficacy.
The rising prevalence of obesity is often linked to a complex interplay of genetic, environmental, and behavioral factors. Obesity not only affects individuals’ physical health but also their emotional and psychological well-being. Traditional weight loss methods such as diet and exercise may not suffice for everyone, necessitating the exploration of pharmacological options. The discovery and subsequent development of GLP-1 receptor agonists have marked a significant advancement in weight management strategies. These agents mimic the action of GLP-1, creating a range of physiological effects that contribute to weight reduction.
GLP-1’s role in appetite control is particularly noteworthy. When food is consumed, GLP-1 levels increase, signalling to the brain that the body is satiated, thereby reducing hunger and promoting feelings of fullness. This aspect is especially beneficial for individuals struggling with overeating and emotional eating, common hurdles in weight loss journeys. Furthermore, GLP-1 also enhances insulin sensitivity and secretion, which helps regulate blood sugar levels and may play a role in the prevention of type 2 diabetes.
In addition to appetite regulation and improved glucose control, GLP-1 promotes the slowing of gastric emptying, which means that food stays in the stomach longer, prolonging the feeling of fullness after meals. This multifaceted approach to weight management is vital in forging a path toward healthier lifestyle choices and weight reduction over time. By delving deeper into the specific mechanisms of how GLP-1 aids in weight loss, we can appreciate its biological significance and potential as a therapeutic option for obesity.
With a growing body of clinical evidence supporting the use of GLP-1 receptor agonists for weight loss, understanding its mechanisms is essential for healthcare providers and patients alike. By offering a detailed exploration of GLP-1’s operations, individuals can make informed decisions about whether these medications align with their weight loss goals and overall health objectives. The subsequent sections will unravel GLP-1’s multifactorial mechanisms, providing insights into the science that drives its effectiveness in promoting weight loss. In doing so, we will open the doors to understanding how this hormone can affect one’s journey toward achieving and maintaining a healthy weight.
Mechanism of Appetite Suppression
One of the most significant ways in which GLP-1 contributes to weight loss is through its ability to suppress appetite. After food is ingested, GLP-1 is released from the intestinal L-cells. This hormone communicates with the brain, particularly the hypothalamus, which regulates hunger and satiety. As GLP-1 levels rise, they trigger signals that diminish the desire to eat, leading to a reduced caloric intake. Research indicates that the elevation of GLP-1 after a meal correlates with a lower appetite in individuals.
This appetite-suppressing mechanism can be particularly advantageous for those who struggle with regulating their food intake. Overeating is often linked to emotional and psychological factors, and medications that enhance satiety can become powerful tools in managing these behaviors. By decreasing the perception of hunger, GLP-1 receptor agonists can help individuals make healthier dietary choices, as they are less likely to seek out food impulsively. Several clinical trials have demonstrated that patients treated with GLP-1 receptor agonists report fewer cravings and reduced snacking behavior, which contributes positively to weight loss efforts.
Moreover, the effects of GLP-1 on appetite are not solely short-lived; they can lead to long-term changes in eating behaviors. As individuals experience consistent signals of fullness from GLP-1 stimulation, they can learn to recognize their natural hunger cues better, promoting lifelong healthy eating habits. Ultimately, the ability of GLP-1 to assist in appetite suppression marks a crucial mechanism in the battle against obesity, offering individuals a biological means to fight against overconsumption.
Influence on Gastric Emptying
Another essential mechanism through which GLP-1 facilitates weight loss is its influence on gastric emptying. When food is consumed, GLP-1 slows down the movement of food from the stomach to the small intestine. This delayed gastric emptying allows for a more gradual absorption of nutrients and enhances the feeling of fullness after meals. Consequently, individuals may find they do not need to eat as frequently or as much, aiding in calorie control and weight reduction.
This property of GLP-1 is particularly valuable for those who may struggle with binge eating or feel compelled to snack frequently throughout the day. By promoting a sense of fullness for a longer duration, GLP-1 can help individuals adhere to their dietary plans more effectively. Research has shown that patients receiving GLP-1 therapy often report a feeling of prolonged satiety after eating a meal, which can lead to a natural decrease in food intake over time.
Moreover, the impact of extended gastric emptying on insulin response is noteworthy. A more prolonged presence of food in the stomach can lead to a gradual release of glucose into the bloodstream, which positively influences insulin sensitivity. This dual mechanism of appetite reduction and prolonged gastric emptying contributes significantly to both weight loss and improved metabolic health, ultimately enhancing the safety and efficacy of GLP-1 receptor agonists for weight management. By addressing two critical aspects of eating behaviors, GLP-1 serves as a promising ally in the pursuit of sustainable weight loss.
Improved Insulin Sensitivity
In addition to its appetite-suppressing effects, GLP-1 plays a crucial role in enhancing insulin sensitivity and glucose metabolism. This mechanism is vital for individual weight management, particularly for those at risk for type 2 diabetes or those already diagnosed. When blood sugar levels rise after a meal, GLP-1 stimulates the pancreas to secrete insulin, a hormone responsible for lowering blood glucose levels.
Furthermore, GLP-1 enhances the body’s sensitivity to insulin, meaning that cells are more responsive to insulin’s effects. This increased sensitivity allows glucose to be utilized more effectively for energy rather than being stored as fat. Clinical evidence supports that patients using GLP-1 receptor agonists not only experience weight loss but also improved glycemic control. By reducing insulin resistance, these individuals may be less likely to gain excess weight or develop further metabolic complications.
Through improved insulin sensitivity, GLP-1 helps in optimizing energy balance within the body. When the body effectively uses glucose, it signals that energy requirements are met, which can lead to a decrease in hunger and further support weight loss endeavors. The interrelation between glucose control and fat storage provides a powerful rationale for utilizing GLP-1 in the treatment of obesity and metabolic syndrome. Ultimately, enhanced insulin sensitivity and glucose regulation symbolize a fundamental aspect of how GLP-1 aids in weight loss and addresses the broader implications of metabolic health.
Potential for Long-Term Weight Maintenance
While many weight-loss approaches may yield short-term results, GLP-1 offers unique advantages that support long-term weight maintenance. One of the key benefits of GLP-1 therapy is its ability to establish sustainable behavioral changes. As appetite suppression, delayed gastric emptying, and improved insulin sensitivity become integrated into daily life, individuals may find it easier to adapt to a healthy lifestyle.
This behavioral transformation is often supported by the reduction of hunger and cravings, which can lead to a more mindful relationship with food. When individuals are not constantly struggling with urges to eat, they can focus on nutrition quality rather than calorie quantity. Over time, this may promote healthier choices and mitigate the risk of weight regain after achieving weight loss.
Moreover, ongoing research highlights the emotional benefits of GLP-1-based interventions. Patients often express feelings of empowerment as they learn to manage their eating behavior more effectively. This newfound control can elevate motivation and reinforce commitment to healthy habits, which are crucial in maintaining weight loss over the long term. In conjunction with a comprehensive lifestyle program, GLP-1 therapy can empower individuals to sustain efforts as they navigate challenges on the path to weight maintenance. As such, the long-term potential of GLP-1 extends beyond mere weight loss; it encompasses the foundation of sustained health and well-being.
Addressing Common Concerns about GLP-1 Therapy
As discussions surrounding GLP-1 therapy gain momentum, various common questions arise regarding its use and safety. One prevalent concern is about the potential side effects associated with GLP-1 receptor agonists. While many users report positive experiences, some may encounter mild side effects such as nausea or gastrointestinal discomfort. However, these symptoms often dissipate over time as the body adjusts to the therapy. Healthcare professionals commonly recommend starting with a lower dose, gradually increasing it to minimize such effects, thereby ensuring a smoother adaptation process.
Moreover, potential users may wonder whether GLP-1 therapy is suitable for everyone. While GLP-1 receptor agonists have shown promise in aiding weight loss, they may not be appropriate for individuals with certain medical conditions, such as a personal or family history of medullary thyroid carcinoma or multiple endocrine neoplasia syndrome type 2. Consulting with healthcare providers is crucial to assess individual eligibility for GLP-1 therapy, tailoring interventions that align with specific health needs.
Lastly, individuals may express concerns about the cost and accessibility of GLP-1 medications. Though pricing for these medications can vary, many health insurance providers offer some coverage for weight management therapies. Furthermore, patient assistance programs are available to help individuals access these weighted-loss options irrespective of their financial situations. Engaging in conversations with healthcare providers about financial options can uncover pathways to obtaining GLP-1 therapy, enabling individuals to explore its potential for achieving and sustaining their weight loss goals. Addressing these concerns can empower individuals to consider GLP-1 therapy confidently.
In summary, GLP-1 plays a transformative role in the weight loss journey through its multifaceted mechanisms, including appetite suppression, delayed gastric emptying, and improved insulin sensitivity. These scientifically supported functions underline why GLP-1 receptor agonists represent a promising avenue for individuals seeking effective strategies for weight management. The potential for establishing healthy behaviors and promoting long-term weight maintenance further enhances the appeal of GLP-1 therapies.
As more people become aware of the benefits of GLP-1, it is imperative to approach treatment options with realistic expectations and informed decision-making. Consulting healthcare providers for personalized advice can be invaluable in navigating the complexities of weight loss. Ultimately, GLP-1’s impact on weight control may serve as a beacon of hope for many, paving the way toward healthier lifestyles and improved overall health outcomes. Understanding the interplay of science and personal well-being can lead to informed choices on this path of transformation toward better health.
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Hi hi hi! Today's vlog is my current workout schedule to lose fat before my wedding! I also wanted to share a clean with me since my house was a mess anyway ha! Last but not least my favorite, a cozy essentials haul all things to keep cozy for fall! THUMBS UP FOR MORE VLOGS My cookbook: Pretty Earthy- http://www.samozkural.com My social media! JOIN THE SAMILY! instagram: https://instagram.com/samozkural/?hl=en twitter: samozkural https ://twitter.com/SamOzkural snapchat: samozkural All the jewelry I am wearing-https://etsy.me/2WvNVZn *recent fall grocery haul- https://youtu.be/zQswfS7Sa4U Cozy haul Black slides-https://rstyle.me/cz-n/dsjqb9bhkuf Robe- https://rstyle.me/cz-n/dsga2fbhkuf White slippers- https://rstyle.me/cz-n/dsjqd5bhkuf (they look identical I think they are the same!) Alo cropped sweatshirt -https://rstyle.me/cz-n/dsjqhrbhkuf Alo ripped sweatshirt- https://rstyle.me/cz-n/dsjqm6bhkuf Too faced mascara I love-https://rstyle.me/cz-n/dsjqp3bhkuf
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Are you searching for a real solution for gut health and daily energy? This probiotic with Akkermansia muciniphila stands out, supporting digestion, boosting your metabolism, and helping you feel truly energized after every meal. Akkermansia Muciniphila GLP-1 Probiotic, available on AMAZON: https://www.amazon.com/VINATURA-Akkermansia-Probiotic-Munciniphila-Supplement/dp/B0DS9N8YBB?maas=maas_adg_966EBD4F5AE2BC31DD043D7922B926F3_afap_abs&ref_=aa_maas&tag=maas 100% vegan, sugar free, dairy free, and gluten free—just two capsules a day is all it takes. 🌱 Key benefits: - Balances your gut microbiome naturally - Increases energy and uplifts your mood - Advanced formula with Akkermansia muciniphila - Perfect for vegans and those with allergies *Note: Results may vary. Always consult your healthcare provider before starting any supplement.* Product Links: 🌿Akkermansia Muciniphila on Vinatura store: https://www.vinatura.store/products/akkermansia-muciniphila-glp-1-probiotics 🌿Akkermansia Muciniphila on AMAZON: https://www.amazon.com/VINATURA-Akkermansia-Probiotic-Munciniphila-Supplement/dp/B0DS9N8YBB?maas=maas_adg_966EBD4F5AE2BC31DD043D7922B926F3_afap_abs&ref_=aa_maas&tag=maas #GutHealth #Akkermansia #Probiotic #akkermansiamuciniphila ---------------------- ⚠️Disclaimer: The content on Natural Cures channel is for general education only. It's not legal, medical, or professional advice. FDA hasn't evaluated these statements, and they don't aim to diagnose, treat, or cure diseases. Always consult a healthcare professional before starting new treatments or diets or if you have health concerns. If you think you have a medical issue, contact your healthcare provider promptly.
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Here The Link: http://WeightLossFastSystem.com/Guaranteed-Fat-Loss For Men: http://WeightLossFastSystem.com/Lose-Fat-Guaranteed Swimming is considered one of the best sports to improve overall health, increase muscle tone and get rid of unwanted pounds once and for all. For all these reasons, this video will focus on the great benefits of swimming to burn body fat; I will also show you the best two exercises to burn stored fat at top speed, and a couple extra tips to improve results even more. Sounds interesting? Let's begin! It is commonly said that swimming is one of the best activities to burn fat because, unlike running or riding a bicycle, it puts most of the body's muscles to work. The heart increases its potency as a result; pumping oxygen faster to reach all corners of the body and increasing the rate at which calories are burnt. Simultaneously, heart disease is prevented. On a different note, many people cannot do high impact exercises like running, due to problems in the joints, back or hip, which lead them to sedentary lives. If you are one of these people, swimming turns into a very attractive option. Many people assure that they feel more relaxed and with lower stress levels after a good swimming workout. This is great, because stress increases cortisol levels -- a hormone that makes people store a lot fat very easily. Next, I'll teach you 2 exercises that will help you burn fat like never before. The first one consists of swimming evenly at mid intensity for 15-45 minutes. The key to this exercise is being able to swim uniformly and without stopping for a maximum of 45 minutes. When you do a constant mid intensity cardio (at 60% of your maximum heart rate), your body burns energy that was stored as fat during the whole workout session. Your metabolism will increase its speed as well. Remember, if you're new to swimming, start with 5 minutes or less of continuous swim. Don't get frustrated if you get tired quickly, your strength and stamina will build up over time, until you're able to complete 45-minute sessions without stopping. Now for the second exercise! This one is a bit tougher than last one, but it's even more potent despite the training time being less than half (duration is 10-20 minutes). This high intensity interval training (HIIT) exercise consists of warming up with a slow 5-10 minute swim, then swimming for 1 minute at 90% of your maximum speed, and after that slowing down for 1 minute; the cycle must be repeated 5-10 times. If you do 5 cycles, your training session will last 10 minutes; if you complete 10, duration will be 20 minutes. Alternatively, you can do 1 or 2 laps at high speed and then 1 or 2, slower. Your body won't burn much fat with this exercise, and I know this is not good news... but, once you start doing it, your metabolism will accelerate incredibly and hormones that consume fat will be released in your body. What's amazing about this is that the fat-burning effect lasts up to 2 whole days! Do you get why it's so powerful now? This exercise may be hard to do, but just like the first exercise, you must remember to start slowly, and increase difficulty little by little. Then, what's important is to outdo yourself gradually until you can complete 5 or 10 cycles. Now you may be wondering: How many times a week do I need to do these exercises? You can do mid intensity workouts 4 times a week, but you may add or take away days according to your taste and convenience. I recommend doing HIIT workouts once or twice a week. This type of exercise is so intense that it requires its very own training session. You may swim an additional 10-20 minutes at mid or low intensity after you finish. Aditional tips: • If you're a beginner, you may want to train under the supervision of a swimming teacher to avoid all risk of drowning, even more so if you plan on doing the second exercise. • Make sure you drink a minimum of 2 liters of water a day (the mouthfuls you swallow from the swimming pool don't count ). If you don't, your body's ability to burn fat will be reduced way below its capability and results will take longer to show. • If you're looking for further dieting advice to maximize results, visit my other videos. I hope this video has been useful, you can put all these tips into practice. You can also visit the link below this video to find more valuable information. Until next time! http://weightlossfastsystem.com/swimming-to-lose-belly-fat-get-amazing-results/
