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MOST EFFECTIVE EXERCISE TO LOSE FAT, BELLY FAT + WEIGHT LOSS Looking to lose hanging belly fat and tighten your waist? Check out these top exercises that target your core and help you achieve your fitness goal You got this! Comment down below if you're doing this challenge with me!🥹🥰 You got this!❤️ Remember a good nutrition will accelerate your progress and enhance belly fat loss, weight loss and achieve that tight waist .Along with each workout videos. if you need a rest go for it. I'm not going to be using equipments PLEASE SUBSCRIBE & TURN ON THE NOTIFICATIONS BELL FOR NEW VIDEOS! thank you for your support! :) CAN FOLLOW ME ON : https://instagram.com/btslaraworld@btslaraworld This is my fitness journey and I am happy to have you come along!💛 #belly #exercise #bellyfat #weightloss #homeworkout #algorithm #2025workout #freshstart #workout

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Time to work that upper body! Feel free to grab a pair of light dumbells or water bottles to use as light weights if you don't have any. It's a low impact, no equipment needed upper body workout. Nice one to do when you're not feeling 100%! I wasn't feeling well and was PMSing so you can see I was quite out of it, but still a good one to pull through! Enjoy the workout and leave a comment below! ✚ Summer Shred Challenge 2020 https://chloeting.com/program/2020/summer-shred-challenge Warm Up - https://youtu.be/-p0PA9Zt8zk Episode 1 - https://youtu.be/OBSUUi0FAKo Episode 2 - https://youtu.be/hAUIGLE8PEo Episode 3 - https://youtu.be/7L-Td_p0bXE Episode 4 - https://youtu.be/fMPoCc78v0g Episode 5 - https://youtu.be/JEEG0hBNk3E Episode 6 - https://youtu.be/-GhaJFcj3Mk ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting ☆Music by☆ Dylan Locke https://www.youtube.com/user/RadialCreations Marin Hoxha & Clasio - Spirit Marin Hoxha X Caravn - Hey Now Track: Marin Hoxha & Caravn - Eternal [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/hECg1-wUyKg Free Download / Stream: http://ncs.io/Eternal Track: Marin Hoxha - Good Times (ft. Tara Louise) Music Provided by Magic Records Listen To The Original: https://youtu.be/wILEsleWtFs Free Download: https://fanlink.to/gdtms #workouts #fitness #chloeting IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change. Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targeting fat loss is also not scientifically proven. Everyone is different and it takes time. When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

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In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about using barbell complexes for building muscle AND burning fat at the same time, how to fix a chest imbalance, tools to stay disciplined when the motivation/excitement has run out, and the best investment opportunities right now and for the future. Tobacco company Philip Morris starts life insurance firm that offers discounts to smokers who quit + why Health IQ is superior if you are health driven. (4:09) Adam witnesses the GREATEST Game 7 in NHL history: How momentum is a REAL thing. (10:15) How Justin is using Organifi ‘Immunity’ to prevent a potential viral infection. (20:15) Sal and Justin taking their families to the Grand Canyon. (22:18) Adam and Catrina getaway with friends. (28:32) The outpouring of amazing baby gifts Adam has received from fans and sponsors. (31:30) Mind Pump back on the road!! Limited tickets are available at Vuori flagship in Encinitas, CA. (33:09) Mind Pump recommends The Creative Brain on Netflix. (33:49) 'Fat Sex Therapist' compares fitness trainers to Nazis, children's dieting to sexual assault. (38:16) The importance of using machines vs. free weights, if you are training high volume and feel you are at the brink of overtraining. (43:18) #Quah question #1 - Are barbell complexes suitable for building muscle and burning fat at the same time as claimed by some? (46:04) #Quah question #2 - How do you fix a chest imbalance? Should you switch to dumbbells and go heavier on the bad side? Or could this be from a shoulder issue or something not related to the chest muscle? (53:18) #Quah question #3 – What tools do each of you have to stay disciplined when the motivation or excitement has run out to stay on track with your nutrition or go to the gym? (59:03) #Quah question #4 – What are some of the best investment opportunities right now and for the future? (1:06:44) People Mentioned John Brenkus (@johnbrenkus_) Twitter Max Lugavere (@maxlugavere) Instagram Related Links/Products Mentioned Special Promotion: MAPS P.E.D. $60 off until Sunday, April 28th at midnight **Code “PED60” at checkout** April Promotion: MAPS Split ½ off!! Code “SPLIT50” at checkout Mind Pump Live Health IQ Organifi Tobacco company Philip Morris starts life insurance firm that offers discounts to smokers who quit Jury Awards $80 Million In Damages In Roundup Weed Killer Cancer Trial Mind Pump 955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer Of Sport Science Morphic Resonance: The Nature of Formative Causation – Book by Rupert Sheldrake Rapid origin for the Grand Canyon - Graham Hancock The Creative Brain | Netflix 'Fat Sex Therapist' compares fitness trainers to Nazis, children's dieting to sexual assault The Glenn Beck Program | Hour 2 | 4/24/19 MAPS Fitness Prime | Muscle Adaptation Programming System Mind Pump Free Resources

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