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In this video, Ben Greenfield from http://www.bengreenfieldfitness.com shows you how to take a cold shower, also known as a hot-cold contrast shower and cold thermogenesis. If you've wondered about things like whether to start with hot water or cold water, what temperature to use for a cold shower, how often to switch temperatures, benefits of a cold shower, or which parts of your body to expose to the water, then this video will answer all those questions and more! Visit http://www.bengreenfieldfitness.com and do a search for "cold thermogenesis" to learn more!