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Hey family! Here it is. Me and my husband’s review on the Ashwagandha Goli gummies!! This product helps reduce stress, improves your overall mood and much more! Check out our review and let me know what you think! Interested? Check out the promo code and links for both the 🫐 Ashwagandha 🫐 & 🍎 Apple Cider Vinegar 🍎 gummies for a discount!! PROMO CODE: qwasia 🫐 Ashwagandha Link : https://go.ashwa.com/qwasia 🍎 Apple Cider Vinegar Link : https://go.goli.com/qwasia Don’t forget to like, subscribe, and comment!!!! Follow me on Insta @qwasiaqwa Follow my husband on Insta and Twitter @opt1mst #Goli #AshwagandhaGoli #GoliGummies

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CLICK HERE for a FREE WORKOUT!! http://www.turbulencetraining.com This is the Turbulence Training intermediate workout program warm-up. This includes 3 bodyweight exercises done in circuit fashion, rest 30 seconds, and then repeat the circuit one more time. Starting with prisoner squats, place your hands behind your head as though you were being arrested, with your elbows back at all times and your shoulder blades together. Next, have your feet slightly wider than shoulder width apart and then squat to parallel and come back up. So, keep your head and chest up and go nice and slow on the way down, and then squeeze your butt and drive up. Perform 12 repetitions. Now you'll immediately move on to pushups or kneeling pushups for 8 repetitions. With your body in a straight line and abs braced, bring your chest to the floor, using a strong push on the way up. The final exercise in the Intermediate warm-up is the stability ball leg curl for 12 repetitions. With your heels on the ball, hips bridged up, curl in with your hamstrings and then back out. Be sure to keep your body in a straight line during this movement. After you've finished all the repetitions for the stability ball leg curl, rest 30 seconds, and then repeat the circuit one more time. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit: http://www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit: http://transformationcontest.com

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The FDA is evaluating reports of side effects such as hair loss and suicidal thoughts in people taking drugs like Ozempic, Mounjaro and Wegovy. READ MORE: https://abc7.com/ozempic-diabetes-drugs-side-effects-weight-loss/14275173/

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💊 Semaglutide (Ozempic, Wegovy) – 10-15% body weight loss 💊 Tirzepatide (Mounjaro) – Up to 20% body weight loss! 📉 But what happens when you stop? Studies show 60-80% of lost weight can return if lifestyle changes aren’t in place! That’s why long-term success requires: ✅ Balanced nutrition 🥗 ✅ Consistent exercise 🏋️ ✅ Sustainable habits 🌱 GLP-1 medications are powerful tools, but they’re not a magic fix—they work best as part of a comprehensive health strategy! What are your thoughts? Drop a 💊 in the comments! 👇 🎧 Listen to the full Rare Wellness Podcast with Dr. Jamie Lewis. Out Now!

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Drug testing is becoming more and more common in our society, and false positive results can have a devastating impact on an innocent person’s career. Have you heard rumors that eating poppy seed pastries can cause positive test results for heroin? It’s true! Opiates (such as heroine, morphine, and codeine) can be found in urine samples for as long as two days after eating poppy seed-containing foods, and for up to 60 hours if large quantities of the seeds are consumed. If you life the video give it a thumbs up and please consider subsribing

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✨ Struggling with weight loss? It might not just be about your body—it could be the emotional and mental weight you're carrying. In this video, I’ll share how healing your heart and mind can unlock your weight loss journey. 🌟 If you've faced criticism, emotional struggles, or discrimination—especially as someone living abroad—you're not alone. I’ll guide you through practical steps like meditation, journaling, and gratitude practices to lift the weight you can’t see and start transforming your life. 💡 Plus, I’ll introduce tools like ThinkUp, Moodfit, and Daylio to help you overcome mental blocks and reclaim your health and happiness. 👉 Watch until the end for a special announcement about my 3-month group coaching program starting January 11, 2025, designed to help you heal emotionally and achieve your weight loss goals with a supportive community! 🎥 Ready to heal and transform? Let’s do this together! 🔔 Don’t forget to subscribe and hit the bell icon for more insights on weight loss, wellness, and emotional healing, tailored for the Tamil and South Asian diaspora.

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Day 3 of me losing weight... which is actually a few weeks down the track. been exercising and walking. Cant believe this made me heavier! I have not changed my diet tho.... my bad, very bad. :(