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How To Take GLP-1s Sustainably #shorts #glp1 #ozempic #weightloss "What's your off-ramp?" I think that's a really important question to ask those about to start GLP-1s. Steve Hastings joined me this week on Self-Funded with Spencer to talk about reversing obesity and diabetes, and that naturally led us to the topic of GLP-1s. I've shared my opinion on these drugs in the past, but I agree with Steve's take in the clip below: at the very least, if someone is considering starting a GLP-1, they should consider the endgame. Do they plan on being on that drug forever? If not, it's important that they pair that drug with lifestyle changes so that they can maintain the healthy weight that they're trying to achieve. And, as Steve shares, Virta has seen some pretty impressive results for those members that followed a diet/exercise virtual care plan, without any drug.
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When you walk into a Dischem store, you’ll find a dedicated section for all things keto. From low-carb snacks and supplements to keto-friendly pantry staples and meal replacements, Dischem has you covered. The store layout is designed to make it easy for customers to navigate and find everything they need for their keto diet.
One of the highlights of the “Lets Keto” campaign at Dischem is the availability of knowledgeable staff who can provide guidance and advice on following a ketogenic diet. Whether you have questions about the science behind keto, need help in choosing the right products, or want some recipe ideas, the staff at Dischem is there to assist you.
In addition to products and support, Dischem also offers workshops and events focused on keto living. These events cover a range of topics, from meal planning and cooking demonstrations to discussions on the latest research in the field of ketogenic nutrition. Attending these workshops can help you stay motivated and informed on your keto journey.
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1. Meal Planning: Planning your meals ahead of time is key to success on a ketogenic diet. Make a weekly meal plan, create a shopping list, and prep your meals in advance to avoid slipping up and reaching for high-carb foods.
2. Stay Hydrated: Drinking plenty of water is essential on a keto diet, especially during the initial phase when your body is adjusting to burning fat for fuel. Aim to drink at least 8-10 glasses of water per day to stay hydrated and support your weight loss goals.
3. Focus on Whole Foods: While there are plenty of keto-friendly packaged foods available, it’s important to prioritize whole, nutrient-dense foods like vegetables, lean protein, and healthy fats. These foods will not only help you stay in ketosis but also provide your body with essential nutrients.
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While tracking your macros (carbohydrates, fats, and protein) can be helpful for some people on a ketogenic diet, it is not absolutely necessary for everyone. Some individuals may find success by simply focusing on eating low-carb, high-fat foods and listening to their body’s hunger cues. Experiment with different approaches to see what works best for you.
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