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Summer's almost here !! Here's a great HITT Program to help burn that fat away. 3 simple exercises performed back to back: 1 Minute Jumprope 1 Minute burpees 1 Minute Air Squats (NO REST IN BETWEEN exercises) This is 1 Round. Then rest for 1 Minute and repeat. COMPLETE 5 ROUNDS for a full workout. I DO NOT OWN ANY TIGHTS TO THE MUSIC IN THIS VIDEO !! #calisthenics #calisthenicskingz #fitness #health #noexcuses #fyp #fitnessmotivation #abs #workout #strength #squats #cardio
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Fish oil is rich in omega-3 fatty acid, and many physicians including cardiologists have recommended it to their patients for years as there may be some heart protective properties consuming these fats. The problem with fish or supplements is that they oxidize very quickly and then do more harm than good if ingested. Also, it is not clear how much omega-3 supplementation we need. Our balance of omega-3 to omega-6 is certainly not ideal anymore. As hunters and gatherers that ratio used to be 1:1, today it is closer to 20:1 omega-6 to omega-3 fatty acids. I recommend to decrease your consumption of omega-6 rich vegetable oils and instead increase animal fats in your diet. This way you shift the ratio naturally in a favorable direction and do not need to risk buying oxidized supplements. #preventivehealth #omega #fatloss #omega3 #cleaneating #active #weightloss #instahealth #strong #doctor #weightloss #healthychoices #md #fishoil #fishoilomega3 #determination #suppelments #healthylifestyle #muscle #healthyliving #instafit #eggs #organic #fitlife #fatloss #healthyeating #protein #healthylife #md
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GLP-1 inhibitors function by stimulating insulin release, inhibiting glucagon release, slowing gastric emptying, and suppressing appetite, collectively aiding in blood sugar regulation and significant weight loss. Medications like exenatide and liraglutide, commonly prescribed in diabetes management, have demonstrated efficacy not only in improving glycemic control but also in promoting weight reduction. The mechanism involves the activation of GLP-1 receptors, leading to increased insulin secretion from the pancreas and decreased glucagon release, which lowers blood sugar levels. Additionally, the slowed gastric emptying and appetite suppression contribute to weight loss by reducing overall calorie intake. The weight loss effect of GLP-1 inhibitors is notable for its potential benefits in managing diabetes and associated conditions. It's important for individuals considering these medications to be aware of their mechanism of action and potential side effects, such as nausea or vomiting. Consulting with a healthcare professional will help determine the most suitable treatment approach based on individual health needs. Always consult with a healthcare professional for personalized information and treatment options.
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Use this workout to lose fat fast at home on the road, when time is short, can't fit a full workout in that day, no equipment needed. You can use this instead of slow, boring, time consuming, ineffective cardio "routines" to lose weight and feel better quickly. Keep it simple and go hard. Thanks to my client Lori for helping me out!
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