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Dr. Philip Ovadia is a heart surgeon who established Ovadia Heart Health, a telehealth practice that focuses on the prevention and treatment of metabolic and heart disease through lifestyle and dietary modification. In an effort to overcome his lifelong struggle with obesity, Phil adopted a low-carbohydrate focused way of eating in 2015 and - since March 2019 - has maintained a mostly carnivorous way of eating. After decades of yo-yo dieting, he has maintained a weight loss of nearly 100 pounds. Phil is the author of Stay Off My Operating Table, where he discusses the principles of optimizing metabolic health to prevent heart disease and other chronic diseases. He also hosts the Stay Off My Operating Table podcast. If you’re looking to fix your metabolic health and you want to shed some extra body fat, stick around to hear what Phil has to say. As a heart surgeon and someone who’s lost almost 100 pounds himself, he knows what he’s talking about. Subscribe to The Ultimate Health Podcast on YouTube: https://www.youtube.com/@JesseChappus (And be sure to hit the 🔔 to get notified when new videos are released!) In this episode, we discuss: 00:00 - Intro 00:28 - Lack of metabolic health is the root cause of chronic disease 04:22 - 5 ways to measure metabolic health 10:29 - LDL cholesterol is not the culprit for heart disease 18:07 - Fasting insulin levels can show insulin resistance 21:38 - What is insulin resistance? 25:10 - The healthcare system is overwhelmed 27:49 - Stop treating type 2 diabetes with insulin 31:49 - Diet is the foundation of metabolic health 34:19 - The link between metabolic health & mental health 39:00 - It’s never too late to make changes 43:41 - You don’t need to eat carbs 47:31 - Are all carbohydrates the same? 51:26 - Phil’s thoughts on net vs. total carbs 57:01 - Can you reverse insulin resistance on a vegan diet? 1:03:19 - Eliminate vegetable & seed oils from your diet 1:09:18 - How to navigate dining out in a healthy way 1:12:14 - The carnivore diet is a heart-healthy diet 1:17:35 - Phil’s weight loss journey (losing nearly 100 pounds) 1:22:25 - The carnivore diet makes you less hungry 1:26:51 - Intermittent fasting improves metabolic health 1:29:41 - Phil’s thoughts on quality vs. cheap meats 1:33:19 - Choose low-carb vs. high-carb vegetables 1:36:24 - How to eat carnivore with your family 1:38:10 - Learn how to advocate for your health 1:47:16 - Challenges with the standard of care 1:52:38 - Phil’s typical day of eating Show notes: https://ultimatehealthpodcast.com/540 Listen & subscribe to The Ultimate Health Podcast ✩ Apple Podcasts: https://bit.ly/tuhpapple ✩ Spotify: https://bit.ly/tuhpspotify Connect with The Ultimate Health Podcast ✩ Website: https://ultimatehealthpodcast.com ✩ Instagram: https://www.instagram.com/ultimatehealthpodcast #drphilipovadia #jessechappus #metabolichealth About the Podcast Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

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What's up Nomads! 30-Minute Single Kettlebell Tabata style workout on tap for us today. 30 seconds on, 30 seconds off, 5 exercises for 6 rounds; with an optional dual kettlebell full-body complex at the end to cap things off. All you will need is one light kettlebell (I used a 45lb) with the option to make that a pair to cap off at the end. The workout is as follows: 30-Minute TABATA 1a. Alternate Reverse Lunge b. Alternate B-Stance Swing High Pull c. Alternate Side Swing d. Push-Up - Single Arm Pike e. Hollow Body Rock 2a. Dual Bell Complex: Mixed Rack Snatch - Single Arm Overhead Squat x3e 4 Sets, 60 Seconds Rest Like the video and follow the page for more weekly workouts! Instructional Video will be included on screen, so let's get better today people! Find some space and grab those bells, we're getting after it. Please visit our website to get more information: https://www.nomadfitness.me 🔔Ready to Elevate Your Fitness at Home? Subscribe to Home Remedy Fitness for simple yet effective high-quality kettlebell workouts for better biceps and total body health: https://www.nomadfitness.me 🔗 Stay Connected With Us. 👉Facebook: https://www.facebook.com/NoMadFit1 👉Instagram: https://www.instagram.com/no.mad.fitness/ 👉Tiktok: https://www.tiktok.com/@nomadfit333?_t=8nUeeInq7eY&_r=1 👉Website: https://www.nomadfitness.me 📩 For Business Inquiries: [email protected] ============================= 🎬 Recommended Playlists 👉 Full Workouts https://www.youtube.com/watch?v=mqGUBeL0jn0&list=PLom-vtdO3Rs-frzAYjxDQ50Fc0Z0Vtw-x&pp=iAQB 👉 How To: Upper Body https://www.youtube.com/watch?v=DmCoviwZaJI&list=PLom-vtdO3Rs8fH5dr5b-BdtoqnJzcwSt7&pp=iAQB 🎬 WATCH OUR OTHER VIDEOS: 👉 30 Minute Kettlebell FULL BODY H.I.I.T Workout (Conditioning:Power: HIIT) https://www.youtube.com/watch?v=mqGUBeL0jn0 👉 30 Minute SINGLE KETTLEBELL POWER Full Body Workout (Conditioning: Core: Full Body) https://www.youtube.com/watch?v=BRUMrFxxGqA 👉 30 Minute ADVANCED Kettlebell 2 (Complexes: Strength: Conditioning) https://www.youtube.com/watch?v=heQyGN9QhCk 👉 35 Minute FULL BODY TACTICAL Kettlebell Workout (Conditioning: Strength: Power) https://www.youtube.com/watch?v=oeDTUFzrOqQ 👉 30 Minute SINGLE Kettlebell FULL BODY BEAST Workout (AMRAP: Strength: Mobility) https://www.youtube.com/watch?v=U2S1KtgUBZY ============================= ✅ About NoMad Fitness. A company aims to bring holistic, mind and body betterment to your doorstep. Our winning trainers prescribe time-efficient, unique programming tailored to meet your fitness needs, all within the comfort of your own home. Nomad Fitness looks to get away from the big-box model. Accepting clients for who they are. Understanding each individual's reason for exercise and its importance in our lives. Improving total body functionality and overall quality of life while working on those nice biceps. For Collaboration and Business inquiries, please use the contact information below: 📩 Email: [email protected] 🔔Subscribe and Boost your overall body function and keep up with high-quality, personalized fitness programs from the comfort of your home: https://www.youtube.com/channel/UCzF0OK3tM8ot8KocO3T7c_g ================================= #dailyworkout #mobility #traininsaneorremainthesame #fatloss #motivation #justkeepgoingnomatterwhat #weighttraining #getupandgetitdone #athlete #hybrid #hybridtraining ⚠️DISCLAIMER: We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of watching any of our publications. You acknowledge that you use the information we provide at your own risk. Do your research. Copyright Notice: This video and our YouTube channel contain dialogue, music, and images that are the property of Home Remedy Fitness. You are authorized to share the video link and channel and embed this video in your website or others as long as a link back to our YouTube channel is provided. © Home Remedy Fitness

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