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The same is true for being short, having Hashimotos, PCOS, or losing the last 10lbs. What you do doesn’t change, but you might need slightly less calories than someone else. That’s not a death sentence; build your base then tweak only if you need. This is what we teach, step by step, in Lean with Plants. If you need help losing weight for good, join me (link below) 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.chelseamae.com/kickstarter-youtube #weightloss #veganweightloss #wfpb #caloriedeficit #plantbased #plantbaseddiet #vegan #leanwithplants
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Have you ever wondered if it’s possible to build muscle and burn fat at the same time? If so, this video will answer your question once and for all. In this episode of “AX JEFF”, Jeff Cavaliere and Jesse Laico will answer the viewer’s question about burning fat and building muscle at once and exactly how it works. 60% off all AX programs - http://athleanx.com/x/208-workouts Subscribe to this channel here - http://bit.ly/2b0coMW While many will argue that in order to build muscle, you have to be in a caloric surplus and that to burn fat, you need to be a caloric deficit. This is partly true. While you need to be in a deficit to burn fat; to build muscle, you are not looking at a surplus of consumed calories, but an energy surplus. In order fuel muscle protein synthesis, your body can use stored body fat as it’s preferred energy source. The more body fat you have, the easier this is because you often times have a readily available source of this stored energy. Of course, the person looking to build muscle and burn fat at the same time has some body fat to lose! There are some key elements of caloric intake that need to be done right in order to successfully burn fat and build muscle at the same time. There needs to be a caloric deficit from your maintenance levels, but people often fail by attacking this deficit too aggressively. Exceeding a 15% deficit is setting yourself up for failure. If you go above this amount in an attempt to speed up the process of fat loss, you will have far less control over limiting the supply of calories to body fat stores and likely start breaking down muscle in order to energize the process. This is definitely not good if you are looking to build muscle. Speaking of building more muscle, we also know this will require you to increase your protein intake, but not as much as you think; I’ll get back to that in a minute. It is also important to make sure you dial in your nutrition by removing the junk from your diet and introducing nutrient dense foods that will provide your body what it needs without the excess calories. So, how much protein do you need in order to build muscle? While it has been traditionally said that you need 1 gram per lb of bodyweight, recent studies have shown that that number is about .8 grams per lb of bodyweight. While rounding up provides an even 1:1 ratio that’s easy to follow, a 20% difference makes an impact on your grocery bill as the amount of money you need to spend decreases by 20% as well. Building muscle and burning fat doesn’t start and end with nutrition; training is a major factor as well. Most people think that simple cardio will be enough to burn fat, but I will argue that it is not necessary. What IS necessary is resistance training! Why? You can burn fat by remaining in a caloric deficit, but to build muscle, resistance training is required. However, cardio and conditioning are necessary parts of training to be a healthy, functioning human being. It is also important to note that this sets you up for success because instead of cutting out 500 calories of nutrient dense food from your diet, you can cut 300 calories and burn the extra 200 from your training. That’s 200 calories you are saving worth of important nutrients, especially protein. Now some might argue that the most effective way of burning fat and building muscle would be bulking and cutting, I am going to disagree. Yes, while a successful bulk and cut might be faster, the key word is successful. I would argue that for every successful bulk and cut, there are a million people out there who have failed at it. Let me explain. What often happens during a bulk and cut is that people lack the proper nutritional discipline to successfully change their diet in order to cut. Thus, they stay in a perpetual bulk and continue to increase in size and body fat. This leads to what I call “The Big Guy Lie”. That is, because they failed their original goal of burning fat, they decide that being lean is overrated and all that matters now is to be as big and strong as possible instead of achieving the goal they originally set out to achieve. If you’re looking to have your question answered in a future episode of AX JEFF, leave a comment below and you just might be selected next. If you are looking to build muscle and burn fat at the same time, our step-by-step training programs and nutrition plans will help you to achieve just that. You can check them out at athleanx.com and be sure to take our program selector quiz to find the workout plan that best suits your current goals. For more videos on how to build muscle and burn fat in a healthy, sustainable way, be sure to subscribe to our channel here on youtube via the link below and remember to turn on your notification so you never miss a new video when it’s published.
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Weight loss is a common goal for many individuals looking to improve their overall health and well-being. There are various methods and treatments available to assist with weight loss, including medications and lifestyle changes. One medication that has gained attention in recent years for its potential benefits in weight loss is Semaglutide. When combined with Phentermine, another weight loss medication, the results can be even more promising.
Semaglutide and Phentermine Combination
Semaglutide is a medication that is typically used to treat type 2 diabetes but has also been found to have weight loss benefits. It works by mimicking the effects of a hormone called GLP-1, which helps regulate blood sugar levels and appetite. Phentermine, on the other hand, is a stimulant that suppresses appetite and can help with weight loss by making you feel full sooner.
When Semaglutide and Phentermine are used together, they can complement each other’s effects and provide a more comprehensive approach to weight loss. Semaglutide helps regulate blood sugar levels and reduces appetite, while Phentermine helps suppress appetite and increase metabolism. This combination can lead to more significant weight loss compared to using either medication alone.
Studies have shown that the combination of Semaglutide and Phentermine can lead to greater weight loss compared to using either medication alone. In one study, participants who took Semaglutide and Phentermine together lost an average of 15% of their body weight, compared to only 4% with Semaglutide alone and 9% with Phentermine alone. This indicates that the combination of these two medications can be more effective for weight loss.
Potential Benefits of Semaglutide and Phentermine Combination
One of the potential benefits of using Semaglutide and Phentermine together for weight loss is the increased effectiveness of the treatment. By combining two medications that work in different ways to promote weight loss, individuals may see faster and more significant results compared to using either medication alone. This can be especially beneficial for individuals who have struggled to lose weight with other methods.
Another potential benefit of using Semaglutide and Phentermine together is the improved management of appetite and cravings. Semaglutide helps regulate appetite by acting on the brain’s reward system, while Phentermine suppresses appetite and reduces cravings. By combining these two medications, individuals may find it easier to stick to a healthy eating plan and make better food choices, leading to long-term weight loss success.
Furthermore, the combination of Semaglutide and Phentermine may also have metabolic benefits beyond weight loss. Semaglutide has been shown to improve insulin sensitivity and reduce inflammation, while Phentermine can increase metabolism and energy expenditure. Together, these medications may help improve overall metabolic health and reduce the risk of obesity-related conditions such as type 2 diabetes and cardiovascular disease.
Conclusion
In conclusion, the combination of Semaglutide and Phentermine for weight loss has the potential to provide significant benefits for individuals looking to achieve their weight loss goals. By combining the appetite-regulating effects of Semaglutide with the appetite-suppressing effects of Phentermine, individuals may experience faster, more significant weight loss results compared to using either medication alone. Additionally, the metabolic and health benefits of this combination treatment make it a promising option for individuals seeking a comprehensive approach to weight loss.
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Have you ever wondered what it’s like to step into the high-stakes world of entrepreneurship and pitch your business idea to a panel of wealthy investors? Well, that’s exactly what happens on the hit TV show Shark Tank. In this article, we’ll take a closer look at a particular episode where a company selling Keto Pills faced the scrutiny of the sharks. From the tense negotiations to the excitement of a potential deal, we’ll dive deep into the experience and see how it all played out.
The Pitch
As the entrepreneurs behind the Keto Pills company stood nervously in front of the sharks, they knew they had to make a compelling case for their product. They explained how their pills were designed to help people reach their weight loss goals by following a ketogenic diet. The sharks listened intently as the founders shared the science behind their product and the success stories of satisfied customers.
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The entrepreneurs faced tough questions from the sharks about the ingredients in their pills, the manufacturing process, and the competitive landscape. They had to defend their pricing strategy and justify why customers should choose their product over other options on the market. The pressure was on as the sharks scrutinized every aspect of the business.
Despite the grilling from the sharks, the entrepreneurs remained confident in their product and the potential for growth. They emphasized the unique selling points of their Keto Pills, such as the all-natural ingredients and the proven results. They highlighted the booming popularity of the ketogenic diet trend and the increasing demand for products that support this lifestyle.
The Offers
After much deliberation, the sharks began to make their offers to invest in the Keto Pills company. Some sharks were interested in the potential for expansion into new markets, while others saw the opportunity to capitalize on the growing trend of ketogenic diets. The entrepreneurs had to weigh the different offers and decide which shark, if any, would be the best partner for their business.
Ultimately, a deal was struck with one of the sharks who saw the potential for significant growth in the Keto Pills company. The entrepreneurs were thrilled to secure the investment they needed to take their business to the next level. They walked away from the Shark Tank with a newfound sense of confidence and excitement for the future.
As the episode came to a close, viewers were left inspired by the journey of the Keto Pills company and the determination of its founders. The experience served as a reminder of the challenges and rewards of entrepreneurship, as well as the power of a great idea backed by hard work and passion.
Final Thoughts
Overall, diving into the Shark Tank episode with Keto Pills was an exhilarating experience that showcased the highs and lows of pitching a business on national TV. From the nerve-wracking pitch to the intense negotiations, it was a rollercoaster ride of emotions for the entrepreneurs involved. In the end, the episode provided a glimpse into the world of venture capitalism and the opportunities that can come from a successful deal.
Whether you’re a fan of the show or just curious about the world of entrepreneurship, this episode had something for everyone. It was a testament to the power of perseverance and innovation, and a reminder that great ideas can truly change the world. As we look forward to future episodes of Shark Tank, we can only imagine the exciting ventures that await and the impact they will have on the business world.
So, if you ever find yourself with a business idea worth pitching, remember the journey of the Keto Pills company and the importance of believing in your product. Who knows, you might just find yourself diving into the Shark Tank with your own innovative solution and coming out on top.
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April 2025: Ozempic-like weight-loss drugs are now in India – launched by Eli Lily under the brand name Mounjaro. These drugs contain semaglutides – a compound that reduce appetite - but what are the side effects and are they right for everyone? overweight and obese people CAN lose weight without ANY drug…please see my video to know more: https://youtu.be/msLfZTadYKI Please note that content of this video is not medical advice. Please consult your physician before making any medicine, supplement, diet or exercise-related changes More on BFIT: https://bfitnhealthy.com/ #weightloss #fitness #health #longevity #sports
