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BLACK FRIDAY SALE : https://tidd.ly/3gxKpcl Use code “AWARE” for 33% Discount Getting rid of the stubborn fat in your belly region takes a lot of hard work. First, you must do certain exercises to reduce belly fat. So, in this video, I'll cover some of the most important information about how you can lose lower belly fat with just one effective exercise. In addition, I will be sharing some of my best diets and workout plans with you that will make your fitness journey much easy. This is the fastest way to lose belly fat and fat loss. पेट की चर्बी घटाएं सिर्फ एक एक्सरसाइज़ से "How to lose belly fat" is one of the most common questions out there. And that's understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just won't budge. And unfortunately, with exception to surgery, there is currently no proven method of being able to spot reduce fat from the belly. There is an exercise, however, that is incredibly underutilized yet powerfully effective when it comes to losing even the most stubborn belly fat. Today I'll share what that is and how you can start using it right away to lose belly fat. Why is belly fat is so hard to lose in the first place? Well, it comes down to the fact that certain areas of your body are easier to lose fat than others, and is largely determined by genetics. Now having your genetics stacked against you may seem problematic if you're looking to develop a slim or lean looking abdomen, but there is a solution. As long as you create a calorie deficit, you will continue to lose fat. Eventually, if maintained long enough, you will lose excess fat from all areas of your body, even if your genetics put your belly fat at the back of the line. While diet should be your main way of creating a calorie deficit, adding additional exercises could help you to lose belly fat by keeping your metabolism high, even as you're losing weight from dieting. That said, not all exercises are created equal. While things like running, rowing, cycling, or even HIlT workouts tend to burn calories very quickly, the truth is, the overwhelming majority of people can't actually stick with traditional cardio long enough for fat loss to reach stubborn areas. And it's not that these methods don't work if you stick to it, because they do. The problem is simply that they're brutal. They require a lot of willpower. Now don't get me wrong, these forms of cardio definitely do have their place and some people have no problem sticking to them. In fact, I still do these intense sessions once or twice a week for conditioning. But I no longer rely on them as my main form of cardio to lose fat and nor should most people. Because if you want to lose your stubborn belly fat, and more importantly keep it off once it's gone, then you need something you can stick to for life. What's the solution? The best exercise to lose belly fat is walking. It's the easiest to maintain, lowest stress, lowest fatigue, and most versatile form of cardio. According to research, intense forms of cardio like HIlT or running, while time efficient, didn't provide any superior fat loss effect when compared to longer yet less intense forms of cardio such as walking. Which makes sense. It's simply a numbers game. Your body doesn't care whether the calories you burned were from some crazy intense fasted cardio session or from plain old walking. What matters most is what you can do consistently over time. And if you crunch the numbers, you'll actually find that the calories burned from simply walking can very quickly add up to a meaningful amount. So now that I've hopefully #BellyFat #FatLoss #BestExercise

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00:00 - Intro 00:27 - Genetic Link Between Pancreatitis Risk and GLP-1 Medicines: An Investigation 05:56 - Warning: Deadly Organ Damage Risk with Mounjaro Weight Loss Jab - Expert Advice 09:44 - Potentially Fatal Side Effects of Weight-Loss Drugs: New Investigation Launched 13:26 - Mounjaro & Ozempic Warning: The CRUCIAL Blood Test to Prevent Organ Failure 1. Genetic Link Between Pancreatitis Risk and GLP-1 Medicines: An Investigation A new investigation by the Medicines and Healthcare products Regulatory Agency (MHRA) and Genomics England will study the genetic link between pancreatitis risk and GLP-1 medicines. This project aims to reduce the occurrence of side effects through personalized treatment approaches in the future. Learn about the investigation, the role of the Yellow Card scheme, and the importance of genetic testing in minimizing adverse drug reactions. Get the latest updates and recommendations for managing patients taking GLP-1 receptor agonists. 2. Warning: Deadly Organ Damage Risk with Mounjaro Weight Loss Jab - Expert Advice Learn about the potential deadly risks associated with the popular weight loss jab Mounjaro. Discover how a simple blood test can help prevent organ failure and other severe side effects. Find out why healthcare professionals are urging for mandatory screening before prescribing these injections. 3. Potentially Fatal Side Effects of Weight-Loss Drugs: New Investigation Launched Discover the potentially deadly side effects of popular weight-loss drugs like Ozempic and Mounjaro. Learn about the new investigation launched by UK regulators into serious pancreas issues linked to these drugs, including acute pancreatitis and at least ten deaths. Stay informed about the risks and benefits of GLP-1 drugs and the importance of genetic screening for potential side effects. Don't miss this important update on patient safety and the latest developments in weight-loss medication. 4. Mounjaro & Ozempic Warning: The CRUCIAL Blood Test to Prevent Organ Failure A nurse has issued an urgent warning for the 1.5 million people using weight loss jabs like Mounjaro, Ozempic, and Wegovy. A common but dangerous mistake could be putting you at risk of life-threatening side effects, including organ failure. In this video, we break down the warning about Mounjaro, the "King Kong" of slimming injections. We explain why failing to perform a crucial blood test before starting treatment could have devastating consequences. Learn about the hidden health issues a simple blood test can reveal, such as dangerously high triglycerides, which can lead to pancreatitis—a painful and potentially fatal inflammation of the pancreas. We also cover the risks of severe dehydration, especially for those with underlying health conditions. The UK's medicines regulator (MHRA) is currently investigating over 560 reports of pancreatitis, including 10 deaths, linked to these GLP-1 drugs. Find out what you need to know before starting a weight loss jab, the key warning signs of pancreatitis to watch for (severe stomach pain), and why mandatory blood screening is being called for to make these treatments safer.

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