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How to lose belly fat and why it's important: http://bit.ly/2BhMKjB There’s loads of advice out there regarding how to lose weight quickly, and often with the least possible effort involved. And while your primary reason for wanting to learn how to lose belly fat may be due to vanity, there are loads of convincing health reasons for wanting to trim down your waistline as well. For example, dangerous visceral fat — the type of deep fat that tends to accumulate near your belly, surrounding your vital organs — raises the risk for serious conditions, including heart disease, diabetes and many others. The World Health Organization (WHO) estimates that in 2005 approximately 1.6 billion people worldwide were overweight and that at least 400 million adults were obese. In this episode of Ancient Medicine Today, I'm talking about how you can lose that belly fat and, in the process, likely protect yourself from developing some serious health issues. -------------------- Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle. Visit the blog: http://bit.ly/2T6NPBR -------------------- Want to connect on social media? Like on Facebook → facebook.com/drjoshaxe/ Follow on Instagram → instagram.com/drjoshaxe/ Follow on Twitter → twitter.com/drjoshaxe/ Follow on Pinterest → pinterest.com/draxe/ -------------------- Have any questions? Ask away → http://bit.ly/2DqymXS -------------------- This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Is there at risk of weight regain after using GLP-1 meds? The answer is yes. There are several points to remember. Overweight is a medical disorder. It doesn't go away just because we treat it for a period of time, even if we reach our goal weight. Unless we treat and change all five factors of Overweight we will not keep the weight off. There are currently completed studies showing that patients with an average of 20% body weight reduction on GLP-1 meds all regained the weight in one year if they did not continue eating a weight conscious diet along with regular exercise. No matter what tools we use to lose weight, the long term answer is in thinking and doing something different. When GLP-1 meds are prescribed without lifestyle changes being addressed, patients are destined to continue to yo-yo weight cycle. There is no cure for obesity and overweight. There is treatment and long term management. To date, no pill, shot, or surgery will cure the disease. Focus on Nutrition change, Exercise, Metabolic adjustment, Hormone optimization, and Psychologic strengthening. GLP-1 meds are great tools for the metabolic component of weight reduction and maintenance.

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Today's workout is highly helpful for when you need to tone the muscles in your upper body. This workout helps in firming the skin and muscles in your arms and back to give you that lean and toned body. When done on a regular basis, this workout really works its wonders so if you're looking for ways to achieve a tight and toned body, begin today's workout with me. Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:08 Arm Circles 00:34 Rest 00:51 Arm Crossovers 01:22 Rest 01:39 Body Rotations 02:12 Rest 02:29 Burpee Side Taps 03:31 Rest 03:48 Back Squeeze 04:28 Rest 04:45 Downward Punches 05:28 Rest 05:46 High Knee Jacks 06:10 Rest 06:27 Knee Push Ups 07:09 Rest 07:26 Lateral Arm Circles 07:50 Rest 08:07 Oblique Crunches 08:36 Rest 08:53 Side Plank Pulse Left 09:23 Rest 09:40 Side Plank Pulse Right 10:11 Rest 10:28 Snow Angels 11:02 Rest 11:29 High Knee Jacks 11:53 Rest 12:15 Knee Push Ups 12:57 Rest 13:19 Lateral Arm Circles 13:43 Rest 14:05 Oblique Crunches 14:34 Rest 14:56 Side Plank Pulse Left 15:26 Rest 15:48 Side Plank Pulse Right 16:19 Rest 16:41 Snow Angels 17:15 Rest 17:37 Hip Dips 18:03 Rest 18:25 Swimmers 18:49 Rest 19:11 Toe Touches 19:44 Rest 20:06 Hip Dips 20:32 Rest 20:54 Swimmers 21:18 Rest 21:40 Toe Touches 22:12 Rest 22:34 Side Bends

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