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Lose Belly Fat | लेटे लेटे फ़ोन देखते हुए पेट घटायें | Belly Fat #LoseBellyFat #BellyFat #reduceBellyFat #Fat #Hipfat #Exercise #Healthcity #Suman ====My Social Media Links==== 👉 Instagram : https://www.instagram.com/sumanhealthcity/ 👉 Facebook Page : https://www.facebook.com/SumanHealthCity .................................................................................................................. For organic products and best deal I used to shop from here : https://amzn.to/3hEKhno Equipments & Services I use: Camera - Canon 200 Mark ii : https://amzn.to/354vpcR Lens: Canon 50mm : https://amzn.to/3pOKqrr Mic: Boya M1 : https://amzn.to/2MlBJWY Laptop: Mac book air : https://amzn.to/357tg02 4K Smart Tv: https://amzn.to/38b38Ue .................................................................................................................. .................................................................................................................. 💖 Our some other videos Playlist - 👉 बीमारियाँ और उनके उपचार. - https://bit.ly/30yImH9 👉 Health Secrets. - https://bit.ly/2LLhf7E 👉 Motapa / Weight loss. - https://bit.ly/2LO3KEo 👉 Yoga Treatment. - https://bit.ly/2G8LOkc 👉 Right Food (क्या खाएँ, क्या ना खाएँ ) - https://bit.ly/2YOGRnR 👉 Skin Care. - https://bit.ly/2yFQTwa ................................................................................................................. ................................................................................................................. ▶ DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. I am trying to provide a perfect, valid, specific, detailed information . ▶ I hope you guys LIKE this video, if you did, Don't forget to give this video a Big Thumbs Up and SUBSCRIBE to my channel to see more such interesting videos like this. ❤️ Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Thank you so much.......... Suman Chauhan.

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For more information on weight-loss or #YaleMedicine, visit: https://www.yalemedicine.org/departments/metabolic-health-and-weight-loss-program. Our goal is to make you healthy. Excess weight is a common problem that develops gradually, and can cause fatigue, diabetes, fatty liver, sleep problems and the risk of many cancers. It reduces your energy, leaves you tired and takes the pleasure out of many aspects of your life. Extra weight also places great stress on your vital organs including your heart, liver, kidneys, joints and reproductive system. Organs can work under this extra stress for a number of years, but eventually they are likely to fail. Most organs have to lose about 80 percent of their capacity before symptoms are evident, and by that time it is frequently too late to return them to normal function.

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The top 6 vitamins for weight loss. Losing weight can be difficult for many people due to cravings for junk foods and sugar, constipation and bloating, fatigue, stress, lack of sleep and a slow metabolism. Each of these issues can get in the way of reaching your goals and sticking to a weight loss plan. Fortunately there are certain vitamins, minerals and amino acids that can help with each of these problems, so that you can burn the most fat possible and find it easier and more enjoyable to change your eating habits and exercise routines. In this video we explore the top 6 vitamins for weight loss including digestive enzymes, B-vitamins, potassium & magnesium, tryptophan, trace minerals and turmeric. You'll also learn 6 simple lifestyle changes you can make to lose weight effectively. Recommended weight loss supplements with 5% off using my code JKF1469. 🌿 Enzymes (Digestion): https://iherb.co/WqvhSzTn 🌿 Nutritional Yeast (B-Complex): https://iherb.co/pFpXDUo 🌿 Electrolytes (Energy): https://iherb.co/qSAeX4mP 🌿 L-Tryptophan (Sleep): https://iherb.co/65o61fHB 🌿 Trace Mineral Drops (Metabolism): https://iherb.co/xuJNKAhH 🌿 Turmeric (Fat Burning): https://iherb.co/diXdZoc Other weight loss videos you may find useful. The HEALTHIEST Foods with NO CARBS and NO SUGAR Video: ▶️ https://youtu.be/evTyFS9zOjY Top 6 FOODS that CAUSE Belly Fat (Visceral Fat): ▶️ https://youtu.be/v3UfytZ48nU ----- Timestamps: ⏰ 00:00 - Intro, Problems With Weight Loss ⏰ 01:46 - 1. Digestive Enzymes ⏰ 02:40 - 2. Vitamin B Complex ⏰ 04:10 - 3. Potassium & Magnesium ⏰ 05:39 - 4. L-Tryptophan ⏰ 06:50 - 5. Trace Minerals ⏰ 07:52 - 6. Turmeric ⏰ 09:04 - 7. How To Lose Weight Fast ----- Our Nature Inspired Clothes & Posters https://my-store-5990720.creator-spring.com/ ------ 🌏 Follow Us: Facebook: https://www.facebook.com/ryansnaturalremedies/ TikTok: https://www.tiktok.com/@rtnaturalremedies YouTube: https://www.youtube.com/ryantaylornaturalremedies Twitter https://twitter.com/RyanTaylorNR ----- Tags: #weightloss #fatloss #nutrition ----- Graphics Credits: Vecteezy.com, Freepik.com 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.

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My amazing and talented wife Lisa released her new book Radical Confidence, which you can order - and get the bonuses she’s created for you - at https://www.radicalconfidence.com. When you read this book, Lisa will teach you 10 No-BS Life Lessons to become the hero of your own life and take MASSIVE bold action to achieve your potential! Are you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to https://unstuck.impacttheory.com. There you can register and get access to a free workshop. Is aging gracefully and being healthy in your old age a goal or something that’s nice to hope for with no real expectations? If you search for tips on how to age gracefully, you get tips for how to be more mindful, be more forgiving, stay curious, keep learning, and more. You’ll find a few tips around staying physically active, but you don’t see a lot of advice (if any) on building muscle, getting in the gym, hitting the weights, and putting your body under stress. Dr. Gabrielle Lyon began her 20+ year career in geriatric medicine and palliative care. In her observations and studies on people in declining physical and mental health she became passionately aware of the missed opportunity in the medical community. Chronic diseases commonly associated with aging such as Alzheimers, cardiac disease, and diabetes, were being studied without addressing the underlying source that’s contributing to the problems, deteriorating skeletal muscle. By the end of this episode, if you’re not convinced on the power of muscle building you may want to rewatch. Whether you are male or female, 30s, 40s, 50s, 60s, or older, everyone needs to be invested in building muscle tissue to age gracefully and have a better quality of life. Healthy aging isn’t just about maintaining mental cognition with a failing body, it’s about having quality interactions and the physical ability to stand, walk, and travel without the fear of falling or being dependent on everyone for everything. SHOW NOTES: 0:00 | Introduction to Gabrielle Lyon 0:14 | Focus on Resistance Training 13:06 | The 1st Meal of the Day Right 19:26 | Muscle-Centric Protection to Aging 34:17 | How to Reverse Aging 58:02 | Reduce the Fat Storage 1:08:41 | Build Muscle & Don’t Lose It QUOTES: “If you eat food that is subthreshold to that 2.5g of leucine you will be skinny fat…” [2:42] “The wider the waistline the lower the brain volume.” [23:19] “Lifestyle, choices midlife, having access to the right information changes the trajectory of aging.” [23:41] “Muscle is a nutrient sensing organ.” [34:26] “In the literature high quality protein is defined by amino acid content. It’s not a negotiable nebulous concept; these are hard fast biological numbers.” [36:47] “When we’re talking about the general population, typically people don't have a good solid foundational muscular base.” [43:33] “Everybody’s focused on adiposity, everybody’s focusing on insulin resistance, and if you care about root causes you have to care about skeletal muscle.” [45:22] “You have to train hard, [...] you have to get the stress in. The body thrives under stress, [...] your body requires physical stress.” [56:34] “When we are older, 30s, 40s, we are now no longer driven by hormones. We are now driven by dietary sensing mechanisms.” [57:27] “You have to get the foundational piece right up front, and that is high quality training is a non-negotiable, and number two, high quality proteins.” [57:50] “If you want to survive, the more muscle you have the more likely you’ll survive.” [1:05:53] “Obesity, diabetes, Alzheimers, cardiovascular disease, these are pathologies. These are metabolic pathologies that can be corrected by having healthy muscle tissue.” [1:08:27] Follow Gabrielle Lyon: Website: https://drgabriellelyon.com/ YouTube: https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q Instagram: https://www.instagram.com/drgabriellelyon/ Facebook: https://www.facebook.com/doctorgabriellelyon/

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15-Minute Home Workout for Belly Fat Loss – Quick, Easy & Beginner-Friendly Don’t have time for the gym? No problem! This 15-minute home workout is perfect for busy people who want to lose belly fat without any equipment. Whether you're a beginner or just short on time, these simple exercises can help tone your midsection and boost fat burn when combined with portion control and a clean, balanced diet. No equipment needed, just a mat and your dedication! Stick with it daily, pair it with mindful eating, and you’ll start seeing results. Remember: Consistency is key – just 15 minutes a day can do wonders for your belly and overall health!

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