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Glucagon-like peptide 1 hormone plays a key role in regulating blood sugar. This is why GLP-1 medications work so well in aiding in weight loss. However, using medication can be expensive, and come with side effects that can cause even more health issues. The good news is…we can stimulate GLP-1 with certain foods, without the side effects. In this week’s video, I share the four best foods for naturally increasing the glucagon-like peptide 1 hormone. Please like, comment, and share this video! Be well Jenn P.S.- Are you a type 2 diabetic wanting to reverse it? Visit my website, Nutriaholic.com, to see how I can support you. ▼▼▼▼▼▼ CONNECT WITH ME ▼▼▼▼▼▼ ➪ Check Out My Course: https://jennifer-s-site-2cea.thinkific.com/ ➪ Visit my website: https://www.nutriaholic.com ➪ Connect to all my social accounts here: https://linktr.ee/nutriaholic ➪ I also have a page full of helpful resources to get you started: https://www.nutriaholic.com/welcome ➪Join my free Facebook group: The Health Sweet Spot- Weight Loss and Optimal Health for Determined Women https://www.nutriaholic.com/fbgroup ➪ Follow me on Instagram @ Nutriaholic_Health_Coaching https://www.instagram.com/nutriaholic_health_coaching ➪ Check out my Facebook Page: https://www.facebook.com/Nutriaholic ▲▲▲▲▲▲ CONNECT WITH ME ▲▲▲▲▲▲ ======================================= Here are some great healthy lifestyle essentials I recommend (Affiliate Links) : Clean Beauty Products: ROOT + CLAY https://rootandclay.com/ 10% Discount Code: Jennifer10 Here is an inexpensive Blood Glucose Meter to help you keep an eye on your blood sugar: https://amzn.to/3e2fOib Blood Pressure monitor to use at home: https://amzn.to/3AtzJkX Weight Set https://amzn.to/3yCV1Lw Resistance Bands https://amzn.to/3AQEDJ5 Avocado and Olive Oil: https://amzn.to/3GY3NHc Chosen Foods Avocado Oil Spray: https://amzn.to/32cxlBT Nutiva Organic Cold-Pressed Virgin Coconut Oil: https://amzn.to/3GYhbuy Califia’s toasted coconut almond milk https://amzn.to/326P4uB Califia Farms Store – Lots of great products here: https://amzn.to/34mUPVS Avocado and Olive Oil: https://amzn.to/3GY3NHc Yoga Mat https://amzn.to/3RGT5tF Apple Watch https://amzn.to/3TOfya7 Stainless Steel Water Filter Bottle https://amzn.to/3BdP6iW Honest Beauty Extreme Length Mascara https://amzn.to/3qfgvLi COOLA Organic Mineral Sunscreen Tinted Lip Balm https://amzn.to/3xlMX2D Honest Beauty Clean Corrective Tinted Moisturizer https://amzn.to/3D2aR6U Cover FX Power Play Foundation https://amzn.to/3BaMwcz Puracy Unscented Lotion https://amzn.to/3BhgsoD Puracy Multi-Surface Cleaner https://amzn.to/3KPGYs3 Puracy Natural Foaming Hand Soap https://amzn.to/3RkZknq Pacifica Stress Rehab & Caffeine Facial Mask https://amzn.to/3TFb9qd ======================================= Control Blood Sugar and Sugar Addiction. Get help controlling diabetes. Get help losing weight. Learn to eat healthily. Eating healthy to stay healthy. Health Coach. Nutriaholic Health Coaching Jennifer Dunn - Holistic Nutritionist and Certified Health and Wellness Coach ======================================= "Unlock Your Body's Potential: Top Foods to Supercharge GLP-1 Hormone!" "Optimize Your Health: Boost GLP-1 Hormone Naturally with These Foods!" "Revolutionize Your Health: The Ultimate Guide to Enhancing GLP-1 Hormone with Food!" "Master Your Metabolism: Transformative Foods for Amplifying GLP-1 Hormone!" "Maximize Your Wellness: Supercharging GLP-1 Hormone through Diet!" "The Power of Food: Elevate GLP-1 Hormone Levels for Health and Weight Management!" "Achieve Optimal Health: Discover the Best Foods to Stimulate GLP-1 Hormone Production!" "Fuel Your Body Right: Foods That Trigger GLP-1 Hormone Release!" "The GLP-1 Boost: Foods That Can Transform Your Health and Wellbeing!" "Unlock the Secret: How to Naturally Enhance GLP-1 Hormone with Food Choices!" The weight loss shot #glp1 #glucagonlikepeptide1hormone #glp1hormone #increaseglp1 #glp1foods #insulin #type2diabetes #weightloss #weightlossforwomen #foodsforweightloss #weightlosstips #fatloss #increaseglp1naturally #losefat #reversediabetes #reversedisease #foodsforweightloss #foodsforfatloss #glp1medications #holistichealing #holistichealth #holisticnutritionist #optimalhealth #hormonelevels #hormones #healthyhormones #hormonebalance #hormonebalancingfoods

A Detailed Look at Keto Luxe Gummies and Their Benefits

Consistency is the heartbeat of true transformation! Even when everything else in life is inconsistent. In today's weekly video, I dive deep into why showing up for yourself every single day matters more than chasing perfection. It’s not about being flawless. It’s about building habits that withstand the ups and downs. When family schedules change, work gets crazy, or social comparisons creep in, your only real competition is the person you were yesterday. What You’ll Learn: 1. How to stay committed to yourself, regardless of external chaos 2. Why consistency beats intensity in long-term weight loss 3. Practical tips for staying focused on your journey, without worrying about others 💡Key Takeaways: Tip Why it works Build small, sustainable habits Long-term progress is driven by systems, not willpower Leave perfection behind Progress/perfection/reward effort, not just results Check in with your why Your reason for change keeps you grounded—no matter what others do Celebrate micro-wins Small wins keep motivation alive on tougher days Who this video is for: Anyone frustrated by a lack of quick results, overwhelmed by life's unpredictability, or comparing themselves to others. If you want to stay consistent, build resilience, and own your journey. This one’s for you! 👉 READY TO SHOW UP? Like, comment, and subscribe for more real-talk weight loss motivation—because you deserve to keep going, even when the world around you is spinning. 00:00 Introduction With Quote 00:59 Week 72 Is A Milestone 01:49 Pushing Through the Stall With Consistency 03:47 Variables in A Weight Loss Journey 05:15 Next Steps When Things Are Inconsistent 07:21 Videos Are In the Que!!! 08:06 Without Progress We Can Regress! 11:23 The Weekly Weight In 11:41 Injection Time 12.5 Tirzepatide 12:31 Haters Are Hating But I Keep Praying! 14:27 Providing An Example To Stay Focused On Me!

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More: https://www.codeage.com/products/akkermansia-muciniphila-probiotics-synbiotic-supplement Dive into Digestive Wellness with Codeage Akkermansia. Unleash the power of akkermansia muciniphila, a modern probiotic for gut health support.* Paired with chicory inulin, a natural prebiotic from chicory root, this premium formula may help support your GI barrier, intestinal walls, and overall digestive wellness.* Each bottle comes with 3 months of supply. Manufactured in the USA with global ingredients. Non-GMO and gluten-free. Learn more: https://www.codeage.com/pages/akkermansia-highlights Product depictions are for illustrative purposes only. Actual product may vary. STATEMENTS REGARDING DIETARY SUPPLEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE OR HEALTH CONDITION.

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Full episode on YouTube: https://www.youtube.com/watch?v=FT65D3Bd12k Spotify: https://open.spotify.com/episode/6tfGggZHtWqdX56COcC3UU?si=cD3s3BWMSwCNSLQitMacdg Apple: https://podcasts.apple.com/us/podcast/e136-sam-tejada-founder-of-liquivida-on-optimizing/id1682376664?i=1000713378262 This week, Roger welcomes Sam Tejada, the founder of Liquivida, a leading chain of wellness clinics. During the chat, Sam shares his transformative journey from being a firefighter to becoming a wellness expert and business owner. He also discusses the importance of holistic health approaches that incorporate free yet essential aspects like exercise, diet, and sleep, along with advanced therapies such as IV vitamin drips, NAD, and peptides. Sam emphasizes understanding your body through diagnostics such as comprehensive blood work and body composition analysis. Sam also covers the benefits of hormone optimization and offers insights into the impacts of toxins and the potential for industry shifts under the current federal health administration. Listeners will gain valuable information on improving their health, the importance of preventative care, and how to build successful wellness businesses. Sam shares from his book, “How to Win in Modern Wellness,” which provides further guidance and inspiration for those looking to make meaningful changes in the health sector. Topics Include: - Key Wellness Tips for Vitality - The Benefits of IV Therapy - The Role of Peptides in Fitness - GLP-1 Drugs and Weight Loss - The Impact of Toxins on Health Sam’s Book Recommendations: How To Win Friends And Influence People https://a.co/d/doTSHva Connect with Sam: Website https://samtejada.com/ Instagram https://www.instagram.com/sammy_tejada/?hl=en Book https://a.co/d/cLbdZEl Podcast https://podcast.samtejada.com/ LinkedIn https://www.linkedin.com/in/samtejada/ Liquivida https://www.liquivida.com/ X https://x.com/samaeltejada Let's Get Social: Connect with Roger and ThriveMore Brands https://linktr.ee/thrivemorewithrogermartin Check Out Roger’s Book: An Insider’s Guide to Business: Secrets From an Entrepreneur’s Playbook https://www.amazon.com/INSIDERS-GUIDE-BUSINESS-ENTREPRENEURS-PLAYBOOK/dp/B0CR7P8Z6R Visit Us: ThriveMore Brands Website https://thrivemorebrands.com/ Check Out Our Sponsor: RockBox Fitness is a state-of-the-art boutique fitness studio that combines confidence-building boxing and kickboxing with strengthening functional exercises. As the $96.7 billion fitness industry continues to grow, RockBox Fitness is in the perfect position to continue as a fast-growing, successful brand. If you’re looking to transform lives in your community, visit Rockbox Fitness http://rockboxfitness.com/franchise-opportunities for more information! ThriveMore Autopilot helps small and mid-sized business owners scale quickly without the struggle and headache. ThriveMore Autopilot https://thrivemore.ai/ is your strategic marketing and sales partner that rapidly grows your business by generating new leads, nurturing those leads, and booking those leads so they become long-term, paying customers. Produced By: Social Chameleon https://socialchameleon.us/

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STOP swapping carbs for shady “gear” science says it’s DESTROYING your gains! 💥 Why “gear” FAILS most people: ✅ Carbs are NON-NEGOTIABLE for energy (study: 30% strength drop without them!) ✅ The hidden danger of metabolic crashes & hormone chaos (bye-bye muscle) ✅ The “lazy” carb trick that outperforms supplements (no pills needed) Drop a “CARBS WIN” if you’re ditching the gimmicks—then follow for real nutrition science! #CarbsVsGear #FitnessMyths #NutritionTruth #NoBSFitness #GymScams

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Post-workout, I crave something sweet—afraid of milk tea/sugar water adding pounds… 【Tropical Fruit Yerba Mate Powder】is my match made in heaven! Post-gym, mix a cup: Mango + lychee sweetness with a hint of yerba mate bitterness—like a ‘natural sports drink’! Best part: 0 sugar, 0 calories (except natural fruit sweetness)—no scale panic! *Now I bring it to the gym: Brew pre-workout for energy, post-workout for hydration. Coach says: ‘You’re glowing lately!’”

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Wegovy 1.7 is proving to be a slow and steady race, but so far I'm down 13lbs this year! I'm looking forward to continuing to share my weight loss journey with you so make sure you are subscribed so you don't miss out. More Wegovy Videos https://www.youtube.com/playlist?list=PLe0JEQ_t8q6_oZAl5j8zZijSf7VvIlFiR Check out the rest of my weight loss journey here https://www.youtube.com/playlist?list=PLe0JEQ_t8q69JqbtVxeYUyWE3xm_5Nbcy Need Inspiration on what to Eat? Check out my What I Eat in A Day Videos https://www.youtube.com/playlist?list=PLe0JEQ_t8q691oOBwm2Qxk4ZYTJOeSIPL Make sure you hit that subscribe button so you can follow along on my 2024 weight loss journey Follow me on IG @toniakay_ New Intro & Channel art were created by me All music is from epidemicsound *Affilate links used aboveGlp1 Weightloss Help Question Viralvideo Fyp Foryoupage

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#drrajattrehan #nutritionist #healthyfood in Lemon flavor Available in 30-tablet packin FOR MORE INFORMATION PLEASE CALL ON +91- 9810361459 OR WATCH DR. RAJAT TREHAN YOUTUBE CHANNEL. For more information... follow me on: FACEBOOK https://www.facebook.com/drrajattrehan INSTAGRAM https://www.instagram.com/drrajattrehan/ TWITTER https://twitter.com/drrajattrehan If you want to get daily updates of diet tips and recipes click on this link and subscribe us on YouTube https://www.youtube.com/channel/UCD28Ho72VVfiruenTJbTwSw WEBSITE : www.drrajattrehan.com CALL US ON : 9810361459 , 011-47506464 Subscribe to this channel : https://www.youtube.com/channel/UCD28Ho72VVfiruenTJbTwSw Show links: Dr Rajat Trehan - https://www.drrajattrehan.com/