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Fasting, Testosterone, and Weight Loss: My 135-Pound Transformation Overcoming Obesity How did I lose 135 pounds and overcome lifelong obesity? In this video, I break down my personal journey of fat loss through fasting, testosterone optimization, and strength training. No surgeries, no weight-loss drugs—just commitment, discipline, and consistency. What You’ll Learn: ✅ Weight Loss vs. Fat Loss: Losing weight isn't just about seeing the scale drop. I focus on losing fat while preserving muscle, which is critical for long-term health and strength. ✅ Why Fasting Works: I share how I used water fasting, dry fasting, and intermittent fasting to target fat while maintaining muscle. Fasting isn’t just about not eating—it's about allowing the body to burn fat efficiently while boosting metabolism and triggering autophagy. ✅ Testosterone and Fat Loss: Low testosterone can sabotage fat loss. I explain how optimizing hormone levels helped me build muscle and burn fat effectively. ✅ Strength Training for Muscle Retention: Lifting weights during fasting helped me maintain muscle mass. I share my simple, sustainable approach that can work for anyone. ✅ The Importance of the Refeed: Breaking a fast safely is just as important as the fast itself. I explain how to reintroduce food properly to avoid setbacks and maximize results. Key Takeaways for Sustainable Fat Loss: Fasting Boosts Metabolism: Extended fasting increases metabolism while encouraging the body to burn fat for fuel. Preserve Muscle Mass: Even minimal strength training can help protect muscle during fasting. Electrolytes Matter: Proper electrolyte balance is essential during fasting to avoid cramps and fatigue. Start Slow: Begin with shorter fasting periods and build up as your body adapts. Refeeding is Critical: Ease back into eating with nutrient-dense, light meals to avoid shocking the digestive system. Hormones are Key: Monitor testosterone levels, especially after 30, as low levels can make fat loss harder. The Role of Testosterone Low testosterone can slow fat loss and reduce muscle retention. Getting my levels checked and optimizing them made a significant difference. It's not about shortcuts—it's about working with your body for long-term success. Common Fasting Myths Debunked 🚫 "You’ll lose muscle during fasting!" No, not if you’re training properly and maintaining electrolytes. Growth hormone spikes during fasting, helping preserve muscle. 🚫 "Fasting slows metabolism!" Actually, fasting can increase metabolism in the short term and encourage the body to burn stored fat. 🚫 "You’ll gain all the weight back!" Only if you don’t manage the refeed process correctly. Controlled, mindful refeeding helps lock in the results. The Hardest Part of the Journey Facing my own food addiction. Understanding how food controlled my emotions, and learning how to reset that relationship. The first few days of fasting were tough, but after pushing through, it became a process of mental and physical clarity. Timestamps with Subheadings 00:00:00 - Introduction and Personal Motivation Discussing passions and purpose in the fitness journey The importance of helping others achieve their health goals 00:02:17 - Timing Your Fitness Journey Why delaying certain fitness strategies can be beneficial The importance of understanding when your body is ready for intense approaches 00:04:37 - The Mental Challenge of Fat Loss Overcoming self-sabotage and negative self-talk The mindset shift required to embrace discomfort 00:06:57 - Switching to Fat as a Fuel Source How the body transitions from burning sugar to fat Recognizing the metabolic changes that occur during fasting 00:09:19 - Long-Term Fasting Strategies What happens during extended fasts How the body adapts to longer periods without food 00:11:25 - The Role of Exercise During Fasting Discussing effective exercises for muscle retention Why resistance training supports fat loss 00:13:46 - Major Milestones in the Weight Loss Journey Reaching significant weight loss benchmarks Reflections on key moments of progress 00:16:24 - Overcoming Emotional and Physical Barriers How emotional resilience impacts fat loss Strategies for pushing through difficult phases 00:19:08 - Connecting Lifestyle and Diet Choices How consistent habits shape long-term success Aligning dietary choices with fitness goals 00:21:11 - Final Thoughts on Food and Temptation Recognizing how food choices are influenced by environment The importance of maintaining awareness to avoid slipping back into bad habits What You Need to Know Before You Start Consult Your Doctor: Fasting isn’t for everyone. Get professional advice. #FastingForWeightLoss #FatLossJourney #OvercomingObesity #TestosteroneOptimization #MusclePreservation #FastingTips #WeightLossTransformation #SustainableFatLoss
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After losing 125 pounds in 17 months, I have a lot of loose skin. In todays video, I am going to give a loose skin tour, talk about how we get loose skin, and give you my thoughts on plastic surgery. Dexa Scan - Get $10 off your Dexa Scan with code JANEE10 bodyspec.sjv.io/ranJbB Here are all of my Amazon Must Haves in a Calorie Deficit - https://amzn.to/4l2o6In Join my Wellness and Fitness Discord: https://discord.gg/cgmWzp4HWc --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Intro 0:56 - today's topic 2:11 - how does loose skin happen 10:48 - loose skin tour 18:28 - plastic surgery --------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #weightlossresults #100poundsdown #looseskin --------------------------------------------------------------------------------------------------- M U S I C Music by Kenny Cash - Magenta - https://thmatc.co/?l=82FEF69D ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel! This video is about: loose skin, loose skin journey, loose skin after weight loss, weight loss weigh in, weigh in, 100 pounds down, 100 pound weight loss, weight loss journey, janee lee sanders, weight loss surgery, gastric sleeve journey, vsg, wls, vsg journey, weight loss, weight loss surgery journey, wls journey, gastric sleeve, 2 years after bariatric surgery, 2 years post vsg, 2 years post gastric sleeve, ozempic weight loss, glp1 for weight loss, ozempic after gastric sleeve, semaglutide after gastric sleeve, semaglutide weight loss, semaglutide journey, how to track your weight loss, weight loss tracking, body recomposition, dexa scan, measurements, wellness vlog, top weight loss tips, best weight loss tips, best weight loss tips for women, best weight loss tips and tricks, weight loss tips, sustainable weight loss tips, weight loss help, weight loss help for women, realistic weight loss tips, real weight loss tips, weight loss, weight loss journey, janee lee sanders, 100 pound weight loss, 100 pounds down, weight loss tips for beginners, weight loss tips that actually work, 100 pound weight loss woman, weight loss black women
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With the rise of social media and celebrity influence, many people are turning to Ketogenic diets as a way to lose weight and improve their overall health. One celebrity who has recently been vocal about her success with the Keto diet is Chrissie Swan. Known for her honesty and authenticity, Chrissie has shared her journey with Keto Gummies, a popular supplement that claims to help individuals achieve ketosis faster and easier than ever before.
Chrissie Swan’s Journey with Keto Gummies
Chrissie Swan, a well-known Australian television and radio personality, has been open about her struggles with weight loss in the past. After trying countless fad diets and weight loss programs, Chrissie discovered the Keto diet and Keto Gummies. She has credited the supplement with helping her reach ketosis faster and maintain her weight loss goals with ease.
Chrissie’s success with Keto Gummies has sparked a wave of interest in the supplement and the Ketogenic diet as a whole. Many fans and followers have been inspired by Chrissie’s transformation and have started incorporating Keto Gummies into their own weight loss journeys.
Celebrity Influence on the Ketogenic Diet
Celebrities like Chrissie Swan have a significant influence on popular trends and fads, including diet and weight loss programs. When a celebrity publicly endorses a product or diet, their fan base often follows suit, eager to achieve similar results. This phenomenon has been dubbed the “Chrissie Swan effect,” where fans emulate her lifestyle choices in hopes of achieving similar success.
While some critics argue that celebrity endorsements can be misleading or promote unrealistic expectations, others believe that celebrities can use their platform for good by promoting healthy habits and positive lifestyle changes. In the case of Chrissie Swan and Keto Gummies, many fans have reported positive results and improved overall health after trying the supplement.
The Science Behind Ketogenic Diets and Keto Gummies
The Ketogenic diet is a high-fat, low-carb eating plan that aims to put the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Keto Gummies are a popular supplement that claims to accelerate the body’s transition into ketosis by providing a concentrated dose of essential nutrients and minerals.
While the effectiveness of Keto Gummies has not been scientifically proven, many users have reported positive results, including weight loss, increased energy levels, and improved mental clarity. Some experts suggest that the success of the supplement may be attributed to the placebo effect, where individuals believe they are seeing results simply because they expect to.
Should You Try Keto Gummies?
Before incorporating any new supplement or diet into your routine, it’s important to consult with a healthcare professional or nutritionist to ensure it is safe and suitable for your individual needs. While some people may experience success with Keto Gummies, others may not see the same results or may experience negative side effects.
Ultimately, the decision to try Keto Gummies or any other weight loss supplement is a personal one that should be based on your own goals, preferences, and health considerations. If you are considering trying Keto Gummies, be sure to research the product thoroughly, read reviews from other users, and proceed with caution.
Final Thoughts
Celebrity influence on diets and weight loss programs is nothing new, but with the rise of social media and influencer culture, it has become more prevalent than ever. Chrissie Swan’s journey with Keto Gummies has shed light on the benefits and challenges of the Ketogenic diet, and has inspired many individuals to take control of their health and wellness.
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Whether you’re a fan of Chrissie Swan or simply curious about the Ketogenic diet, it’s important to approach new trends and products with a critical eye and an open mind. While supplements like Keto Gummies may offer some benefits, they are not a magic solution to weight loss or overall health. As always, it’s essential to prioritize a balanced diet, regular exercise, and self-care practices for long-term health and well-being.
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