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http://losebellyfat-blog.com/how-to-lose-stomach-fat/ : Suresh and Dr Jasvin discuss how you can lose stomach fat. They discuss why it is a major flaw to do spot training. They also discuss about the concept of belly fat being a part of the rest of the body fat and must come off layer after layer. People who watch this video will get a sound understanding of how stomach fat is stored and how to get it off. This sound understanding is what you need to lose belly fat effectively.

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Another Standing Belly Fat Burner coming your way! This knee-friendly workout will target and burn your belly fat and keep your core fired up, making this an effective exercise to keep your core engaged, while improving your overall strength and stability. This belly workout routine is a mixed workout that supports belly fat loss while it also improves your strength and stability. We have some core-focused moves like Standing Crunches, Waist Pinchers, and Torso Rotations that are combined with lower-body moves like Step-Back Jacks and Calf Raises that will enhance your mobility. The upper body moves like Arm Circles and Overhead Reaches will be added to complement the routine by toning the arms and shoulders. This will also help in your balance while doing any standing workout routine. I have also added some simple warm-up moves with Victory Squats. A gentle squat variation that warms up your lower body, engages and preps your core for the routine. Then some simple cool down and stretching with Side Bends that promotes lateral flexibility and gently stretches your obliques while Forward Calf Raises will stretch and strengthen your calves and will aid in cooling down and promoting lower body circulation. This routine provides a balanced approach and targets multiple muscle groups that will help you with your balance and coordination while doing standing workouts. It also helps with better posture and flexibility. So stay consistent with the routine and enjoy the benefits it will give you. Push for your goals and stay motivated. Good luck and have fun! ❤️💪 _**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_ ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! *Instagram:* https://www.instagram.com/robertasgym/ *TikTok:* https://www.tiktok.com/@robertasgym *Reddit:* https://www.reddit.com/user/robertasgym/ *Twitter:* https://x.com/robertasgym *Tumblr:* https://www.tumblr.com/blog/robertasgym *Wordpress:* https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== *TIMECODES:* 00:00 Introduction 00:10 Victory Squat 00:54 Rest 01:10 Step Back Jacks 01:44 Rest 02:00 Waist Pinchers Left 02:38 Waist Pinchers Right 03:16 Rest 03:32 Hip Swirls 04:13 Rest 04:29 Overhead Reach 05:04 Rest 05:20 Diagonal Abs Left 06:00 Diagonal Abs Right 06:41 Rest 06:57 Standing Crunch 07:51 Rest 08:07 Standing Side Crunch Left 08:48 Standing Side Crunch Right 09:30 Rest 09:46 Torso Rotation 11:17 Rest 11:33 Windmill 12:26 Rest 12:42 Lateral Arm Circles 13:14 Rest 13:30 Arm Circles 14:08 Rest 14:24 Arm Crossovers 15:08 Rest 15:24 Side Bends 16:16 Rest 16:32 Forward Calf Raises

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If you’re tired of cookie-cutter programs that don’t deliver, this is for you. In this video, I walk you through the exact process I use to design training programs for myself and my clients. A lot of value here so make sure you watch it all the way through. This is also an example of some of the exclusive content I provide to my clients through my coaching. If you’re interested, here’s a link: https://nattynoahd.com/ And here is the program I am currently running below: Goal - Arms, Shoulders, Hamstrings RIR: 2-1 Day 1 Calves 3-4x7-11, RIR 1 SLDL or RDL 2x5-8, RIR 3-2 Seated Hamstring Curls 2x7-11, RIR 2-1 DB Walking Lunges 2x5-8, RIR 2 Vertical Row 3x7-11, RIR 2 Face Pulls 2x7-15 Day 2 Machine Preacher Curl 2x7-11, RIR 2 Single Arm Preacher Curl 2x7-11, RIR 2 Pushdown 2x10-15, RIR 1 Chest Fly 1x7-11, RIR 1 Incline Chest Press 2x7-11, RIR 2 Day 3 Vertical Press (Arsenal Seated Shoulder Press) 2x7-11, RIR 2 Cable Across Body Y Raises 3x10-20, RIR 1 Horizontal Row 2x7-11, RIR 1 Vertical Row 2x7-11, RIR 2 Face Pulls 3x7-15, RIR 1 Day 4 Calves 3-4x7-11, RIR 1 Seated Leg Curls 3x7-11, RIR 1 Smith Machine Squats 2x5-8, RIR 2-1 Leg Extensions 3x7-11, RIR 2-1 Leg Press Variation(Feet higher up - more of a glute stretch), 2x10-15 Day 5 Pushdowns 2x10-15, RIR 1 JM Press on Chest Press Machine 2x7-11, RIR 1 Machine Preacher Curls 3x7-11, RIR 2 Horizontal Row 2x7-11, RIR 1 Kelso Shrug 1x7-11, RIR 1 Lat Pullthought/Prayer (Whatever it is called) 1x7-11, RIR 1 Day 6 Machine Rear Delt Flys 3x7-11, RIR 1 Across Body Cable Y Raises 2x10-20, RIR 1 Incline Chest Press 3x7-11, RIR 1 Flat Press or Chest Fly 2x7-11, RIR 1 Drop a comment if you want me to cover your specific training question next!

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Here is the most powerful combination for fat loss and many more benefits Your body speaks long before lab reports do. Here are five subtle signs your hormones might be off-balance—and simple, natural ways to support them: 1️⃣ Acne in new areas – Especially jawline or neck breakouts 2️⃣ Fatigue despite enough sleep – Cortisol or thyroid might be playing a role 3️⃣ Bloating – Can be tied to estrogen dominance or gut imbalance 4️⃣ Mood swings or anxiety – Often dismissed but deeply hormonal 5️⃣ Hair thinning – A possible red flag for thyroid, PCOS, or stress hormone issues 🌿 What to do: ✔️ Prioritize sleep + circadian rhythm ✔️ Reduce processed sugar & seed oils ✔️ Try cycle-syncing, seed rotation, or adaptogens (with guidance) ✨ Always talk to a trusted professional before making major changes. #HormoneHealth #WomensWellness #NaturalBalance #SupplementGuide #FitnessSupplements #HealthHacks #MuscleRecovery #GymTips #BoostTestosterone #ImmunityBoost #NaturalEnergy #AshwagandhaBenefits #FitnessJourney

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Are you looking for a natural way to boost your health and achieve your weight loss goals? SimpliHealth ACV Keto may be the answer you’ve been searching for. This innovative product combines the power of apple cider vinegar with the benefits of keto dieting to help you support your weight loss journey. Recently featured on Shark Tank, SimpliHealth ACV Keto has gained widespread attention for its potential health benefits. In this article, we will explore the benefits and downsides of SimpliHealth ACV Keto to help you determine if it’s the right choice for you.

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One of the key benefits of SimpliHealth ACV Keto is its ability to support weight loss. Apple cider vinegar has been shown to help increase feelings of fullness, leading to reduced calorie intake and potential weight loss. When combined with a keto diet, which focuses on high-fat, low-carb foods, SimpliHealth ACV Keto can help your body enter a state of ketosis, where it burns fat for fuel instead of carbohydrates.

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Furthermore, SimpliHealth ACV Keto may also help improve digestion and gut health. Apple cider vinegar is known for its probiotic properties, which can help promote the growth of beneficial bacteria in the gut. This can lead to better digestion, reduced bloating, and improved overall gut health. By supporting a healthy gut, SimpliHealth ACV Keto may also help boost your immune system and support your body’s natural detoxification processes.

In addition, SimpliHealth ACV Keto may help regulate blood sugar levels and improve insulin sensitivity. Apple cider vinegar has been shown to have a positive impact on blood sugar levels, helping to reduce spikes and crashes that can lead to cravings and overeating. By combining apple cider vinegar with a keto diet, SimpliHealth ACV Keto offers a powerful one-two punch for managing blood sugar and supporting overall metabolic health.

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While there are many potential benefits to using SimpliHealth ACV Keto, it’s important to be aware of some downsides as well. One common concern is the taste of apple cider vinegar, which can be quite strong and off-putting to some people. While SimpliHealth ACV Keto may offer a more palatable way to consume apple cider vinegar, it’s important to consider whether you can tolerate the taste on a regular basis.

Additionally, some people may experience side effects when first starting to use apple cider vinegar, such as digestive issues or stomach upset. While these side effects are typically mild and temporary, they can be a deterrent for some individuals. It’s important to start with a small dose of SimpliHealth ACV Keto and gradually increase to assess your tolerance and minimize any potential side effects.

Furthermore, it’s important to remember that SimpliHealth ACV Keto is not a magic solution for weight loss. While it can be a helpful tool in supporting your weight loss goals, it is still essential to maintain a balanced diet and regular exercise routine for long-term success. Using SimpliHealth ACV Keto as part of a holistic approach to health and wellness is key to achieving lasting results.

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Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $60! http://ThriveMarket.com/Thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pubmed.ncbi.nlm.nih.gov/15902306/ https://pubmed.ncbi.nlm.nih.gov/22398021/ https://www.nature.com/articles/ijo2017138 https://onlinelibrary.wiley.com/doi/10.1002/dmrr.1177 https://pubmed.ncbi.nlm.nih.gov/20682689/ Timestamps ⏱ 0:00 - Intro 1:54 - 30% Off Your First Order AND a Free Gift Worth up to $60 2:52 - Important Disclaimer 3:44 - FGF21 6:50 - Correct Approach 8:16 - FGF21 with Aging 9:01 - Shifting Training to Sprinting 9:42 - Summation