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Welcome to my little corner on YouTube 🤎 a space where I share my journey in my early 30s as a mother and a Certified MindBody coach. I'm here to explore the beautiful path to health, love, and confidence, and I’d love for you to join me along the way. Together, let’s create a life full of joy, self-love, and transformation. Are you ready to walk this path with me Business inquiries? [email protected] Follow me on Instagram: https://www.instagram.com/louisas.360/ Get my latest Mom Fit & Fulfilled Guide https://www.louisas360.com/guides/p/mom/fit/fulfilled My coaching website: https://www.louisas360.com/ -------- weight loss, how to lose weight in a healthy manner, weight loss tips, weight loss motivation, weight loss transformation, weight loss hacks, high protein, high protein diet, high protein low carb, weight training, weight loss diet, what to eat in weight loss, how to train for weight loss, weight loss training, weight loss workout #weightlosstransformation #highprotein #weighttraining
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In Episode 2 of The Renew Vitality Podcast, CEO Kenneth Figueira, VP of Business Development Anderson Triggs, and Medical Director Dr. Thierry Jacquemin explore the truth behind GLP-1 weight loss medications. Together, they unpack how these groundbreaking therapies can support fat loss while preserving lean muscle, a key focus often overlooked in conventional weight loss. Drawing from both clinical experience and personal journeys, they break down the mechanisms of action, the importance of protein intake and resistance training, and why a holistic approach that includes exercise, nutrition, and targeted supplementation is essential for long-term success. If you're considering GLP-1 therapy or want to understand the real science behind sustainable weight loss, this episode is a must-listen. Timestamps: 00:00 Introduction 00:34 Personal Weight Loss Journeys 01:09 Key Principles for Effective Use of GLP-1 02:29 Understanding Metabolic Function and Weight Loss 02:54 Common Pitfalls and Misconceptions 05:35 Importance of Protein and Resistance Training 08:06 Cardio vs. Resistance Training 09:50 Sustainable Results and Individualized Treatment 21:23 Microdosing and Maintenance Doses 24:32 Mechanisms of GLP-1 and Tirzepatide 33:56 Conclusion and Contact Information Get Started: https://vitalityhrt.com/ Connect with Renew Vitality: YouTube: https://www.youtube.com/@renewvitality4159 Instagram: https://www.instagram.com/renewvitality Facebook: https://www.facebook.com/vitalityhrt TikTok: https://www.tiktok.com/@renew.vitality #GLP1 #WeightLossMedication #Tirzepatide #FatLoss #LeanMuscle #RenewVitality #MensHealth #MetabolicHealth #SustainableWeightLoss #WellnessPodcast #HormoneOptimization

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This video follows my water cut to make weight for my first powerlifting competition. Watch as I sit through the torture of Epsom salt baths and EATING WHOLE LEMONS. I hope that this shows you how difficult the process can be on your body, but also show that it is entirely possible. Follow along on with the hashtag #NoFiltersJustFlexing Instagram: https://www.instagram.com/iamthewhale/
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เบาหวานทานโพรไบโอติกส์ได้ไหม? แน่นอนว่าทานได้! ✅ เพราะโพรไบโอติกส์ไม่ได้แค่ช่วยดูแลลำไส้ แต่ยังมีส่วนช่วยลดน้ำตาลในเลือดด้วย จริง ๆ แล้วลำไส้เล็กของเรามีส่วนที่เรียกว่า ดูโอดีนัม (ลำไส้เล็กส่วนต้น) ซึ่งผลิตฮอร์โมนที่ชื่อว่า GLP-1 (Glucagon-like Peptide-1) ฮอร์โมนตัวนี้ช่วยเพิ่มความไวของอินซูลิน ช่วยให้น้ำตาลเข้าสู่เซลล์ได้ดีขึ้น การรับประทานโพรไบโอติกส์เป็นประจำช่วยเพิ่ม "จุลินทรีย์ที่ดี" และลด "จุลินทรีย์ตัวไม่ดี" ที่อาจผลิตสารพิษ เช่น LPS (LipoPolysaccharide) ซึ่งเป็นตัวการกระตุ้นการหลั่งสารอักเสบในร่างกาย และอาจทำให้เกิด ภาวะดื้อต่ออินซูลิน ส่งผลให้น้ำตาลในเลือดสูง ดังนั้น โพรไบโอติกส์จึงเหมาะสำหรับผู้ป่วยเบาหวาน เพราะช่วยลดการอักเสบในร่างกาย ควบคุมน้ำตาลในเลือด และช่วยให้สุขภาพโดยรวมดีขึ้น 💪 สุขภาพดีเริ่มต้นจากลำไส้ ดูแลตัวเองวันนี้เลย! #สุขภาพดีเริ่มที่ลำไส้ #โปรไบโอติกส์งานวิจัยเภสัชจุฬา เพิ่มเพื่อน ทักหาน้องแอดมิน "รับโค้ดส่วนลด" ซื้อครั้งแรกที่ LINE OA: @thaithonmall หรือคลิกที่ https://lin.ee/6KMkJw7