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Instagram: jadeslifeasiknowit #weightlossjourney #fastweightloss #weightlosstransformation Hello beautiful people! Week 7 is down and I'm still at it with my Phentermine 37.5mg weight loss journey. Thank you for taking the time to check out my fast weight loss transformation! I have never been an advocate for any type of diet pill, and I can't say that I recommend it for everyone, but this diet pill for weight loss has really helped. So far I have lost 42 pounds by changing my diet and adding lots of exercise, along with the Phentermine 37.5. I'm pretty proud of my Phentermine results, and hope I can give some weight loss motivation with my transformation. Fast weight loss isn't recommended usually, but in my opinion, I'd rather take it off fast and maintain, then keep on extra weight year after year. I appreciate all the support and hope you guys like my phentermine before and after videos!!! Let me know if you guys have any questions or requests! Subscribe: https://www.youtube.com/channel/UCLT3 Last weeks video: https://www.youtube.com/watch?v=Mye7kLrEVX0&t=401s Week 2 update video: https://www.youtube.com/watch?v=jnZ-Y... Week one on Phentermine: https://www.youtube.com/watch?v=p9-cF... First Phentermine Video: https://www.youtube.com/watch?v=2tk6A...

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I lost weight quickly and easily. I like to cook vegetarian recipes. It is tasty and healthy. I cook fresh recipes every day. How to lose weight? Weight loss recipe. Today I cooked a cabbage recipe. A quick vegetable recipe. Healthy recipes. I like to cook recipes for weight loss. cabbage pancakes. Eat day and night and lose weight. Tasty and fast. cabbage is tastier than meat. Fat burning recipe. I lost 20 kg. This is a success. A healthy diet helped me with this. How to cook? cabbage recipe: 1 onion. A recipe with which you can lose weight without dieting! Just replace your lunch with this dish! Olive oil. Fry over medium heat. 300 g cabbage. The main advantage of cabbage is that it contains very few calories! Cabbage contains a huge amount of vitamins, microelements and amino acids! Fry over medium heat. 1 carrot. Carrots help you lose weight! Helps remove waste and toxins from the body! 2 cloves of garlic. Subscribe to my channel! There will be a lot of useful recipes for losing weight! Parsley. Parsley contains vitamins C, E, B, beta-carotene and also 8 minerals! Parsley helps to cope with seasonal infections! Salt. Black pepper. Oregano. Mix well. The vegetables are ready! 1/2 cup of oatmeal. From which city are you watching this video? Write in the comments, I will be interested to know! I added 2 tablespoons. Mix everything thoroughly. 4 eggs. Black pepper. Salt. Red paprika. Please help my channel grow! Write a comment and put a smiley face on this video! I will be very pleased! Thank you! 100 ml milk. Mix well. Pour the egg mixture into the vegetables. Green onions. Green onions speed up the rate of burning fat cells! Green onions are a vegetable with negative calories! 1 tomato. Tomatoes contain fiber, which is good for digestion. Also potassium and magnesium, which are necessary for the health of the cardiovascular system. Mix well. Mozzarella cheese. Do you like my recipes? Share in the comments! Olive oil. Cook over medium heat for 2-3 minutes on each side or until golden brown. Be sure to try cooking! It's delicious! The dish is ready! How delicious it is! Write in the comments if you liked this recipe! Enjoy your meal! Check out my other weight loss recipes: https://www.youtube.com/watch?v=uNr-k6e6WWk https://www.youtube.com/watch?v=c4XaWy1QWh4 https://www.youtube.com/watch?v=T2SUZyQMm9o https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s https://www.youtube.com/watch?v=2RRLcrmGXvQ https://www.youtube.com/watch?v=VnpHoWRNP9U https://www.youtube.com/watch?v=o7gXnI7mdvs https://www.youtube.com/watch?v=ZISmTRgs7i0 ❤️ I will be very glad if you stay with me! Write in the comments how you liked the recipe. Share with friends if it's not difficult for you. I'll be very glad! 🤗Subscribe to my channel: https://www.youtube.com/channel/UCt14PNGsTEzhCXzaJ0nmLRg?sub_confirmation=1 #healthy_recipes #How_to_lose_weight #vegetable_recipe #recipe_for_weight_loss #cabbage_recipe

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Foods that can help you lose weight Delicious foods can help you lose weight? It sounds too good to be true. Some foods can help weight loss by making you feel fuller for longer and help reduce cravings. The simple truth of weight loss is to eat fewer calories than you burn. However there are many factors like metabolism that play a role. And some foods kick up your metabolism and help you burn fat faster. So instead of restricting your caloric intake, focus on feeding your body healthier foods it’s a more effective weight loss strategy. According to experts, here are the best foods to support a healthy and sustainable weight loss plan. Your health is in your hand as you are fully capable of using your foods as your medicine. We treat your condition with our special design meal that is designed using the food that is around you which can be easily applicable. We offer integrated, evidence-based, lifestyle-based nutrition counselling that includes consultation with other healthcare providers to tailor a treatment plan that meets your health and medical needs. We help you through the process of goal setting and selecting the food and exercise plan that best meets your needs. Reference: -Forbes Health: https://www.forbes.com/health/body/foods-to-eat-to-lose-weight/ Nut. Betelhem Lakew Bio: Bethlehem is a professional nutrition expert/food scientist and founder of LeHem Nutrition Counseling Plc. She provides nutrition and healthy life-related coaching and counselling to people dealing with weight loss or weight gain, chronic medical conditions, pregnant women, children, and individuals facing various nutrition-related problems. Follow Us On Social Media: Facebook: https://www.facebook.com/bettylakew/ Instagram: https://www.instagram.com/betelhem_lakew/?hl=en Linkedin: https://et.linkedin.com/in/betelhem-lakew-23782115b TikTok: https://www.tiktok.com/@lehemnutritioncounseling Website: https://lehemnutrition.com/ Send a Message to our team: [email protected] Contact us: +251978308888 or +251973021603 Bole, Bora Kids Mall, 2nd Floor, Office Number 213 Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription or recommendation. You should not change your health regimen or diet before consulting a nutritionist and obtaining a medical exam, diagnosis, and recommendation. #waterintoxication #dehydration #acidreflex #heartburn #sugar #sugaraddict #water #nuritioninethiopia #nutritionist #nutrition #health #fitness #motivation #workout #gym #bodybuilding #diet #weightloss #musclegain #autism #weightmanagement #diabetics #cancer #loseweight #healthylifestyle #healthy #healthyfood #fitnessmotivation #healthyliving #healthyeating #vegan #exercise #fitfam #protein #training #personaltrainer #weightlossjourney #foodie #supplements

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This is a terribly persistent myth that negatively impacts many people's health. In order to lose fat and never gain it back again, you need to learn how your body produces and stores fat. When you eat carbohydrates your body converts it into sugar which enters the blood as glucose. The more processed the carbohydrate the faster it gets converted into sugar. Your body at any given time has about a teaspoon of glucose in the blood. It can only have a small amount of blood glucose and a surplus is quite damaging to your body. So if you eat beyond this level of carbohydrate or sugar the remaining gets converted into fat by the liver to protect your body. The newly converted fat then goes into body fat storage. If you continue to eat a surplus of carbohydrate you continue to get fatter. Learn More about Fat Loss Here http://biohackme.net/fat-loss/

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This lower body workout is perfect in toning your belly, leg, and thigh fat. But they're meant not only to tone your lower body but they will also strengthen and tighten your muscles! This lower body workout will melt away excess fat while working your muscles, leaving you with a beautifully defined and sculptured lower body! This workout utilizes your body's strength which is an effective way to burn excess fat and build muscles. By doing this workout challenge for 30 mins everyday, you're sure to see results in just less than a month! Good luck and be sure to stay motivated so you can complete this challenge and you can see results by the end of the month. Let's begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Body Rotations 00:47 Diagonal Abs Left 01:25 Diagonal Abs Right 02:04 Hip Swirls 02:46 Lateral Steps 03:27 Rest 03:49 Jumping Jacks 04:30 Rest 04:52 Knee Raises 05:24 Rest 05:46 Reverse Lunges 06:36 Rest 07:08 Jumping Jacks 07:49 Rest 08:11 Knee Raises 08:44 Rest 09:06 Reverse Lunges 09:56 Rest 10:33 Jumping Jacks 11:14 Rest 11:41 Knee Raises 12:13 Rest 12:35 Reverse Lunges 13:25 Rest 14:07 Split Jumps 14:48 Rest 15:10 Side Deep Squats 16:08 Rest 16:30 Skater Jumps 16:54 Rest 17:16 Split Jumps 17:56 Rest 18:18 Side Deep Squats 19:17 Rest 19:39 Skater Jumps 20:02 Rest 20:24 Split Jumps 21:05 Rest 21:27 Side Deep Squats 22:25 Rest 22:47 Skater Jumps 23:10 Rest 23:32 Push Ups 24:06 Rest 24:44 Knee Tuck Crunch 25:18 Rest 25:35 Scissor Kicks 25:56 Rest 26:28 Push Ups 27:03 Rest 27:40 Knee Tuck Crunch 28:14 Scissor Kicks 28:36 Rest 29:08 Push Ups 29:42 Knee Tuck Crunch 30:17 Scissor Kicks

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Dr. Thomas Weimbs and Jessianna Saville specialize in researching and treating kidney disease. They often prescribe a ketogenic diet to help people with polycystic (and other types of) kidney disease. But, as they mention, some details are important. When should you worry about levels of protein intake? What degree of kidney dysfunction, as quantified by common lab tests like the glomerular filtration rate (GFR), raises concern? What about the risk for kidney stones and how can we prevent them? We explore these questions and more in our latest podcast. Table of content 0:00 Introduction 4:20 Kidney disease and the role of nutrition 9:35 Lowering protein level for kidney health? 16:47 Acidic blood vs acidic urine 23:47 About kidney volume and its test 30:15 Protein level for optimal kidney functions 36:58 Go to protein and supplements for plant-protein diets 43:18 Future work of Thomas Weimbs Subscribe to our channel if you don't want to miss any of our videos: https://www.youtube.com/c/DietDoctorVideo?sub_confirmation=1 About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!