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Welcome to Episode 2 of our exciting podcast series featuring Dr. Diana Pallin, an obesity medicine physician at New Start Medical! In this episode, we dive deep into what happens after starting weight loss medication. Join us as we discuss: The medical definition of rapid weight loss and why it's not always healthy. The different phases of weight loss: initial rapid loss, steady weight loss, maintenance, and the often-overlooked regain phase. Setting realistic expectations for weight loss and the importance of lifestyle changes. The role of medication in weight maintenance and the significance of having multiple tools in your weight loss toolbox. How to handle plateaus and the common pitfalls that can hinder progress, including emotional eating and stress. Dr. Pallin shares her insights on the importance of nutrition, exercise, and behavior modification in achieving sustainable weight loss. Plus, we explore the unique approach of her practice, where nutrition counseling is integrated into obesity medicine. Don't miss this informative episode packed with valuable tips and strategies for anyone on their weight loss journey! Links: Learn more about Dr. Diana Pallin and New Start Medical: New Start Medical Follow us for more Conclusion: Dr. Palin insights provide a comprehensive understanding of the weight loss journey, emphasizing the importance of realistic expectations, long-term commitment, and a holistic approach to health. The episode concludes with a teaser for the final part of the series, which will focus on what happens after reaching weight loss goals. Additional Information: For more details about Dr. Diana Palin and her practice, New Start Medical, visit the show notes. Dr. Palin practice is located in Doylestown, Pennsylvania, and is renowned for its four-pillar obesity medicine approach. Call to Action: Listeners are encouraged to stay tuned for the final episode in this series, where Dr. Novitsky and Dr. Palin will discuss the next steps after hitting weight loss goals. Until next time, listeners are reminded to continue their journey towards better health. Timestamps 00:00:00 - Introduction and Guest Introduction 00:00:28 - Overview of Episode Two 00:01:08 - Definition of Rapid Weight Loss 00:01:28 - Risks of Rapid Weight Loss 00:02:31 - Phases of Weight Loss 00:03:03 - Setting Realistic Expectations 00:03:40 - Adjusting Goals Based on Circumstances 00:04:26 - Long-term Weight Loss Journey 00:05:04 - Maintaining Weight Loss and Medication 00:06:05 - Duration of Medication Use 00:07:09 - Implementing All Four Pillars of Obesity Medicine 00:08:17 - Challenges of Working from Home 00:08:39 - Quality of Life Improvements with Medication 00:10:00 - Importance of Having Multiple Tools 00:10:11 - Four Pillar Obesity Medicine Practice 00:11:12 - Doctor's Role in Nutrition Counseling 00:12:01 - Differences Between Dietitians and Obesity Medicine Specialists 00:13:27 - Comprehensive Obesity Medicine Program 00:14:09 - Muscle and Mindset Program 00:15:35 - Patient Trust and Compliance 00:16:11 - Impact of Strength Training on Muscle Mass Maintenance 00:17:24 - Addressing Plateaus in Weight Loss 00:23:28 - Emotional Eating and Medication Adjustments 00:24:49 - Common Obstacles: Weekend Eating, Sleep, and Stress 00:26:11 - Preview of Final Episode in Series 00:26:35 - Closing Remarks and Guest Information The Muscles & Mindset Beginner Strength Training Program - 12 months for only $199! https://www.thefitcollective.com/musclesandmindset The Total Fitness Program combines Core & Floor, Muscles & Mindset, Advanced Strength Training, Yoga, and Meditation to give you the ultimate mind and body fitness experience over 12 months. https://www.thefitcollective.com/total-fitness-program The Fit Collective™ is an Affiliate with InBody, USA and Canadian divisions. Click HERE to receive a 15% discount off the H20 and H30 models. Please note, we do receive a small referral commission. Follow Dr. Ali Novitsky on https://www.tiktok.com/@ali.novitsky.md | https://www.facebook.com/alinovitskymd/ | https://www.instagram.com/alinovitskymd/ | https://www.youtube.com/channel/UCZpAKV4YUWPyccAkxSN8Saw Subscribe to The Muscles and Mindset Podcast on Spotify | Apple Podcasts
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It took me about 9 months, but I finally lost the baby weight! Here is my postpartum weight loss journey story...Hope you enjoy!:) PS I discovered that I loved Almond flour best as far as flours go... I cant remember what I made with it though....I'll update the list if I do though! Starbucks can make a latte with almond milk and stevia, hallelujah! Breakfast Ideas: Scrambled Eggs Chia Puddings Green Smoothies Coconut Flour Pancakes w/ Microwaved Berries as Syrup Oatmeal or Steel Cut Oats w/ Cinnamon and Almond Milk Lunches: Left Overs Salads w/ a scoop of Quinoa! Dinner Ideas: Deconstructed Hamburger Salad Chili w/ Quinoa (put in the quinoa raw while it simmers) Fajita Salads (This was my favorite!) Burrito Salad Bowls! Spaghettie squash Spaghetti Trader Joes Black bean Pasta with roasted Butternut squash and olive oil, sage and parmesan cheese, salt and pepper Stir Fry w/ Brown rice (Soy products were not allowed so I used coconut aminos, and sweetened it with a little stevia) Dessert Ideas: (all with Stevia) Avocado Chocolate Pudding Tapioca made with almond milk and stevia Candida Lemon Bars on pinterest Spring Cleaning Routine: https://www.youtube.com/watch?v=TNvcC... Try Out Your First Honest Company Bundle Here: http://click.linksynergy.com/fs-bin/c... Watch my morning routine: https://www.youtube.com/watch?v=XUaYc... Watch my bedtime routine: https://www.youtube.com/watch?v=2eBHO... Use my discount code JUSTINE2017 to get $40 off your nursing pillow! Nursing Pillow, (with my code: $14.99): https://www.nursingpillow.com/ Check out Ibotta to get cash back on grocery purchases! Use my referral code, gmbjoru, and you can earn an extra $10 after you use it for the first time!** (Once you reach $20 you can cash out with venmo or paypal or buy a gift card!) Sign up at: https://ibotta.com/r/gmbjoru **In order to receive credit for a referral, the referred friend must complete the following steps: Successfully register an Ibotta account using my referral code. Log in on a unique mobile device that has never been associated with another Ibotta account. Verify a rebate (must be a successful redemption excluding "Any Brand" and "Any Item" rebates) within 7 days of registration. Thank you!!:) Where else to find me! https://www.instagram.com/justinemari... https://twitter.com/justinemarie55 https://www.facebook.com/justinemarie55/ Disclaimer: This is not a sponsored video. Some of the links above are affiliate links, but as always all opinions are 100% honest and my own!:)
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#TDEECalculator #TotalCaloriesComputation #Howmanycaloriesshouldyouintake TDEE CALCULATOR link: https://www.calculator.net/tdee-calculator.html What is TDEE? TDEE stands for total daily energy expenditure. It is the total energy that a person uses in a day. TDEE is hard to measure accurately and varies day by day. More often, it is estimated using factors such as a person's basal metabolic rate (BMR), activity level, and the thermic effect of food. Basal metabolic rate: BMR is a person's energy usage rate while at rest in a temperate environment when the digestive system is inactive. In other words, it is the minimum energy needed to maintain a person's vital organs only. Activity level: Activity level is a factor that is based on the amount of activity a person undergoes. This includes deliberate exercise as well as other activities that a person may undergo as part of their job or typical daily activities. These factors are more specifically referred to as the thermic effect of activity, and non-exercise activity thermogenesis (energy expended for non-sleeping, eating, or sports-like exercise). Hello Madla! Welcome back to my youtube channel and if bago ka dito please don't forget to subscribe and click the notification bell for you to be notified and updated on my upcoming videos! So habang wala pa ang aking latest video, I will first share this since medyo nasa last part to ng aking isang video, so baka yung iba is hindi to napanood. Also, para na din sa mga hindi pa nakakapanood ng videos ko, so you can freely watch it madla :) And after watching this video, please don’t forget to SUBSCRIBE, LIKE, SHARE, COMMENT for any questions or suggestions, and CLICK THE NOTIFICATION BELL for you to be notify on all my upcoming videos. :) Everyone is welcome to comment in my channel pero dahil ang channel ni Sarah Mae Nitro San Juan ay for good and positive vibes only, lahat ng ganitong klase ng comment ay idedelete or tatanggalin ko agad: hate speech, narrow minded comments, sarcastic comments, bullying, negativity, bashing. Please comment politely. :) Follow me on socials! I N S T A G R A M: @itsmesarah026 F A C E B O O K: https://www.facebook.com/sarahmaeVLogs Thank you in advance madla! Have a great day and Godbless us all. For my other weight loss videos: PLAYLIST OF MY WEIGHT LOSS VIDEOS: https://www.youtube.com/playlist?list=PLzG-ZwMPKZSX4cv8dPi1hlKGmib-5z2PM
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In this video, I share a personal story from my mid thirties, when I went from being a marathoner and triathlete to feeling like I could barely drag myself out of bed. After going through a highly stressful period, I became seriously ill, and I found myself struggling with fatigue, poor sleep, and a complete lack of energy. I went to see a medical doctor, hoping to find some answers, but what I got in return were prescriptions for medications that would only mask the symptoms, not address the root cause. One was an upper, one was a downer, two drugs that would only add more strain on my already overwhelmed nervous system. This video dives into the dangers of relying on prescription medications to treat symptoms without addressing the underlying issues like stress, sleep deprivation, and burnout. I discuss how I realized that true healing doesn’t come from pills but from understanding and managing the root causes of stress, improving sleep, and making holistic changes to my lifestyle. If you’ve ever felt trapped by stress and poor health, this story may resonate with you. Join me as I share what I learned about the true path to recovery, the importance of listening to your body, and how to take control of your health without relying on overmedication. About Me! 👇🏻 I'm a business coach, entrepreneur, and peak performance advocate with a journey that's anything but ordinary. From immigrating to the US with just $83 to becoming a nationally qualified bodybuilder and successful entrepreneur, my life has been about continuous transformation and growth. I've worked with Fortune 500 companies, transitioned from tech to sales, and became a top 1% performer. As a Lean Six Sigma Black Belt and business coach, I've dedicated my life to helping entrepreneurs achieve holistic success. The Peak Performance Perspective podcast is my platform to share insights on balancing professional ambition with personal well-being. My core belief is that true success isn't just about financial achievements, but about creating a meaningful, balanced life. From transforming my health (going from 41% to 6% body fat) to empowering entrepreneurs, I'm passionate about showing that with dedication, anyone can overcome obstacles and create extraordinary results. #marktalukdar #MindsetShift #OvercomingObstacles #VictimToVictor #PersonalGrowth #Resilience #Motivation #Empowerment #SuccessMindset #LifeLessons #resilience #PeakPerformance #Entrepreneurship #personalgrowth #LifeTransformation #peakperformanceperspectives #StressAndHealth #Overmedication #BurnoutRecovery #NervousSystemHealth #sleepandhealth #holistichealing #stressmanagement #MentalHealthAwareness #HealingWithoutDrugs #chronicfatigue
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Gummies are a popular treat that many people enjoy, but did you know that they could also help you burn fat? With the rise of the ketogenic diet, more and more people are looking for ways to incorporate fat-burning foods and supplements into their daily routine. This is where keto gummies come in. These tasty treats are not only delicious but also have the potential to help boost your body’s fat-burning capabilities.
Exploring the Fat-Burning Potential of Keto Gummies
When it comes to burning fat, the ketogenic diet is well-known for its ability to help the body enter a state of ketosis. This is a metabolic state where the body burns fat for fuel instead of carbohydrates. By limiting your carb intake and increasing your consumption of healthy fats, you can encourage your body to burn stored fat for energy, leading to weight loss.
Keto gummies are a convenient way to supplement your ketogenic diet with ingredients that can help support fat burning. Many keto gummies contain ingredients such as MCT oil, collagen peptides, and ketones, which are known for their ability to promote fat loss and increase energy levels. By incorporating these ingredients into a tasty gummy form, you can enjoy a delicious treat while also supporting your weight loss goals.
The Benefits of Including Keto Gummies in Your Diet
One of the main benefits of including keto gummies in your diet is their convenience. These gummies are easy to take on the go, making them a convenient option for those with busy lifestyles. Additionally, keto gummies are a tasty alternative to traditional supplements, making them more enjoyable to incorporate into your daily routine. By simply eating a few keto gummies each day, you can support your body’s fat-burning capabilities and enhance your weight loss efforts.
In addition to aiding in fat loss, keto gummies can also help increase your energy levels. The ingredients found in many keto gummies, such as MCT oil and ketones, have been shown to provide a quick source of energy for the body. By consuming these ingredients in gummy form, you can give your body a boost of energy without the need for sugary energy drinks or snacks. This can help improve your overall performance during workouts and daily activities.
How to Choose the Best Keto Gummies for Fat Burning
When shopping for keto gummies, it’s important to look for products that contain high-quality ingredients. Be sure to check the label for any additives or artificial sweeteners that could hinder your weight loss goals. Additionally, opt for keto gummies that are free from added sugars and fillers, as these can sabotage your efforts to enter ketosis and burn fat.
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Another factor to consider when choosing keto gummies is the dosage of fat-burning ingredients. Look for gummies that contain a sufficient amount of MCT oil, collagen peptides, and ketones to support your weight loss goals. It’s also important to follow the recommended dosage on the product label to ensure you’re getting the maximum benefits from your keto gummies.
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In conclusion, keto gummies have the potential to help boost your body’s fat-burning capabilities and support your weight loss goals. By including these tasty treats in your daily routine, you can enjoy a convenient and delicious way to supplement your ketogenic diet. With high-quality ingredients and the right dosage, keto gummies can be a valuable addition to your fat-burning regimen. So why not give them a try and see the results for yourself?
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Es ist kein Geheimnis, dass die Ernährung einen entscheidenden Einfluss auf unser Gewicht hat. Doch wie genau kann man durch Essen abnehmen und sein Gewicht langfristig halten? In diesem Artikel werden wir untersuchen, wie die richtige Ernährung das Gewicht beeinflusst und welche Lebensmittel besonders förderlich sind.
Die Bedeutung der richtigen Ernährung beim Abnehmen
Die richtige Ernährung spielt eine entscheidende Rolle beim Abnehmen. Es ist wichtig, auf eine ausgewogene und gesunde Ernährung zu achten, um langfristige Erfolge beim Gewichtsverlust zu erzielen. Dazu gehört eine ausgewogene Mischung aus Proteinen, Kohlenhydraten, gesunden Fetten, Ballaststoffen und Vitaminen.
Proteine sind besonders wichtig beim Abnehmen, da sie den Stoffwechsel ankurbeln und dazu beitragen, Muskelmasse aufzubauen. Dabei sollte man vor allem auf fettarme Proteine wie Hühnchen, Fisch, mageres Fleisch und Hülsenfrüchte setzen. Kohlenhydrate sollten hauptsächlich aus Vollkornprodukten, Obst und Gemüse stammen, um den Blutzuckerspiegel stabil zu halten und Heißhungerattacken zu vermeiden.
Gesunde Fette sollten ebenfalls Teil einer ausgewogenen Ernährung sein, da sie wichtig für die Aufnahme von fettlöslichen Vitaminen sind und zur Sättigung beitragen. Dabei sind vor allem ungesättigte Fette aus Avocados, Nüssen, Samen und Olivenöl zu empfehlen. Ballaststoffe sind ebenfalls wichtig, da sie die Verdauung fördern und für ein langanhaltendes Sättigungsgefühl sorgen.
Lebensmittel, die das Abnehmen unterstützen
Einige Lebensmittel sind besonders förderlich für das Abnehmen und können den Prozess beschleunigen. Dazu gehören beispielsweise grünes Gemüse wie Spinat, Brokkoli und Grünkohl, die reich an Ballaststoffen und wichtigen Nährstoffen sind. Außerdem sind Beeren wie Himbeeren, Blaubeeren und Erdbeeren ideal, da sie wenig Kalorien enthalten und viel Vitamin C und Antioxidantien bieten.
Fettarme Milchprodukte wie Magerquark, Joghurt und fettarmer Käse sind ebenfalls gute Proteinquellen und enthalten wichtige Mineralstoffe wie Calcium. Hülsenfrüchte wie Linsen, Bohnen und Kichererbsen sind reich an Ballaststoffen und Proteinen, was sie zu einem idealen Bestandteil einer ausgewogenen Ernährung macht. Fisch wie Lachs, Makrele und Thunfisch ist reich an Omega-3-Fettsäuren und Proteinen, die die Fettverbrennung ankurbeln und den Muskelaufbau fördern.
Gemüse wie Paprika, Zucchini und Tomaten sind nicht nur kalorienarm, sondern auch reich an Vitaminen und Mineralstoffen. Vollkornprodukte wie Haferflocken, Quinoa und Vollkornbrot sind reich an Ballaststoffen und haben einen niedrigen glykämischen Index, was zu einem langanhaltenden Sättigungsgefühl führt. Nüsse und Samen wie Mandeln, Walnüsse und Leinsamen sind reich an gesunden Fetten und Proteinen, die den Stoffwechsel ankurbeln und den Muskelaufbau unterstützen.
Tipps zur erfolgreichen Gewichtsabnahme
Beim Abnehmen ist es wichtig, nicht nur auf die richtigen Lebensmittel zu achten, sondern auch auf die Portionsgrößen. Essen Sie langsam und achten Sie darauf, bis zum Sättigungsgefühl zu essen, anstatt sich zu überessen. Vermeiden Sie zuckerhaltige Getränke wie Limonaden und Säfte und trinken Sie stattdessen ausreichend Wasser, um den Stoffwechsel anzukurbeln und Giftstoffe aus dem Körper zu spülen.
Planen Sie Ihre Mahlzeiten im Voraus und vermeiden Sie es, hungrig einzukaufen, da Sie dann eher zu ungesunden Snacks greifen. Setzen Sie sich realistische Ziele und belohnen Sie sich für Ihre Erfolge, um motiviert zu bleiben. Achten Sie darauf, ausreichend zu schlafen, da Schlafmangel den Stoffwechsel verlangsamen und Heißhungerattacken auslösen kann.
Bewegen Sie sich regelmäßig und integrieren Sie Sport in Ihren Alltag, um den Kalorienverbrauch zu erhöhen und die Fettverbrennung zu fördern. Kombinieren Sie Ausdauer- und Krafttraining, um Muskeln aufzubauen und den Stoffwechsel anzukurbeln. Hören Sie auf Ihren Körper und achten Sie darauf, wie sich bestimmte Lebensmittel auf Ihr Wohlbefinden und Ihr Gewicht auswirken.
Zusammenfassung und FAQ
Im Laufe dieses Artikels haben wir gesehen, wie die richtige Ernährung das Gewicht beeinflussen kann und welche Lebensmittel besonders förderlich für das Abnehmen sind. Durch eine ausgewogene Ernährung mit Proteinen, Kohlenhydraten, gesunden Fetten, Ballaststoffen und Vitaminen können wir unser Gewicht langfristig halten und unseren Stoffwechsel ankurbeln.
Einige Lebensmittel wie grünes Gemüse, Beeren, fettarme Milchprodukte, Hülsenfrüchte, Fisch, Gemüse, Vollkornprodukte und Nüsse sind besonders geeignet, um die Gewichtsabnahme zu unterstützen. Es ist wichtig, auf die Portionsgrößen zu achten, langsam zu essen, ausreichend zu trinken, Mahlzeiten zu planen und realistische Ziele zu setzen.
Indem wir uns regelmäßig bewegen, ausreichend schlafen, Sport treiben und auf unseren Körper hören, können wir erfolgreich abnehmen und unser Gewicht langfristig halten. Haben Sie noch Fragen zu diesem Thema? Werfen Sie einen Blick auf unsere FAQ oder kontaktieren Sie uns für weitere Informationen.
