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Are you struggling with your health right now? Whether it's a chronic illness, weight loss issues, cognitive health problems, or even trying to prevent a disease, this video is for you. 💪 From your nutrition and exercise to the environment you live in, and even the stress you're under—every choice matters. 🔑 But are you being honest with yourself about your lifestyle? Are you taking action? 🔍 Success isn’t about having the best supplements or the most expensive treatments—it's about rebuilding the foundations of health and healing, which your body needs to thrive. 🌱 🔔 Don't forget to subscribe for more wellness tips and strategies! . 0:00 - Introduction: Why Basics Matter 0:21 - The Problem with Quick Fixes 1:05 - Understanding Homeostasis 1:49 - Addressing Disharmony in the Body 2:52 - Focus on Lifestyle, Not Fads 4:07 - The Power of Fundamentals 5:27 - Analyzing Your Health Pillars 6:55 - The Role of Environment in Healing 8:01 - Using Data for Action, Not Anxiety 9:56 - Pillar 1: Honest Nutrition 11:05 - Pillar 2: Consistent Exercise 13:28 - Investing in Your Body’s Resilience 14:46 - Pillar 3: Prioritizing Sleep 16:51 - Pillar 4: Emotional Wellness 19:24 - How Thoughts Impact Health 20:50 - Returning to Homeostasis 22:14 - Taking Personal Responsibility 25:50 - Why Systems Don’t Care 27:55 - Action Plan: Rebuild the Basics 30:12 - Case Study: Simplifying for Healing 31:23 - Closing Thoughts . . Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. 🌍 His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox. 🌿 His online and global, personalized programs are known to help cancer patients in all stages worldwide. 🌎 Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention. 🧘‍♂️ Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease. 🌟 He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof. 🛒 . . . For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook: https://www.instagram.com/luke_coutinho/ https://www.facebook.com/LukeCoutinhoOfficial You can also tweet him at: https://twitter.com/LukeCoutinho17 Connect with him on LinkedIn at: https://in.linkedin.com/in/luke-coutinho-61478aa? To know more, visit: https://www.lukecoutinho.com/ Want to know more about You Care? Join our community: https://www.instagram.com/youcare_by_luke.coutinho/ #Health #Wellness #Healing #MetabolicHealth #HormonalBalance #StressManagement #Nutrition #Fitness #LifestyleMedicine #CognitiveHealth #RecoveryJourney #HolisticHealth #PreventiveCare #IntegrativeMedicine #WellnessJourney #LukeCoutinho #YouCareLifestyle #MindBodyHealth #FatLossJourney #BodyHealing

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Watch more Diet Tips videos: http://www.howcast.com/videos/259631-How-to-Follow-the-Calorie-Restriction-Diet Weight loss diets are for shedding pounds – with calorie restriction, you may live longer, too. Warning Cutting too many calories can cause problems including infertility, muscle loss, and depression. Step 1: Count calories Keep track of your calorie intake. According to the calorie restriction diet, you take in 25 percent fewer calories than are necessary to maintain a healthy weight. Start by following a balanced diet, and then gradually cut calories. Your weight loss will proceed slowly. Step 2: Avoid simple sugars Avoid eating simple sugars and flours. These are typically high in calories while providing little nutritional value. Make sure that every calorie has nutritional value. Step 3: Eat vegetables Eat vegetables. Vegetables -- both leafy and not -- have a high nutrient-to-calorie ratio. Step 4: Limit saturated fats Limit the amount of saturated fats you eat to less than seven percent of total daily calories, according to American Heart Association recommendations. Cut down on animal proteins to reduce your saturated fat intake. Step 5: Select monounsaturated fats Eat food containing monounsaturated fats, such as avocados, nuts, and seeds, and Omega-3 fatty acids, like salmon and mackerel. Tip Fats in the food you eat should not total more than 25-35 percent of your total daily calories. While all fats contain nine calories per gram, monounsaturated fats provide nutrients that help develop and maintain your body’s cells. Step 6: See your doctor Visit your doctor for regular checkups and blood tests to make sure you're avoiding nutrient deficiencies. Did You Know? A can of regular beer averages 156 calories.