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In this video "How To Stay Motivated In Your Fitness Journey" video by Fit with Pooja, Pooja Purohit, will take you through how you can stay motivated in your weight loss and fitness journey. #FitnessJourney​ #FitnessMotivation​ #WeightLossMotivation​ #HealthyLivingWithFitwithpooja#BellyBurn​ #LoseWeight​ #WeightLoss​ #Fitwithpooja Do you want to get personalised diet plans, nutrition tips, lose weight, workout online and get into shape.. Subscribe to our https://youtube.com/@fitwithpoojaa?si=BrTULjMO1wvx-_rg Stay connected with Instagram:    https://www.instagram.com/pujapurohit65?igsh=MXM3dWMzaHo3bjB5dA== This beginner-friendly workout will help you lose weight and reduce fat at home. It works by doing cardio and strength bodyweight exercises that will accelerate your heart rate and metabolism level - which in turn will lead to a more intensive calorie burn. The workout structure is specifically created for beginners and people who want to start working out at home. So it's not a difficult workout and I recommend you do it everyday of the week if you want to see good results! And make sure you subscribe to the channel to receive regular video workouts. Good luck and leave me a comment below, after you finish the video workout. Tell me how you feel and if you're a beginner! Let's do this!💪❤️

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Learn how to boost GLP-1 naturally to support weight loss, reverse type 2 diabetes, and improve metabolic health through simple, science-backed nutrition strategies. In this video, we explore how eating fiber first can enhance GLP-1 hormone function, regulate blood sugar, reduce insulin resistance, and curb cravings. Discover powerful GLP-1 boosting foods, the role of prebiotics and gut health, and how to activate your body's natural weight loss and appetite-regulating systems without medication. Whether you're managing diabetes, fighting belly fat, or seeking a natural alternative to Ozempic, this video offers practical, food-based solutions for lasting results. In this video I go over the global epidemic of insulin resistance, prediabetes, and type 2 diabetes. In 2021, one billion people worldwide were affected by these conditions, with projections indicating that 1.28 billion people will be impacted by 2030 and 1.42 billion by 2045. In the United States alone, 134 million people were affected in 2021. The data is sourced from diabetesatlas.org and the CDC, emphasizing the urgency of addressing this growing health crisis. Glucagon-like peptide-1 (GLP-1) is introduced as a key hormone responsible for regulating blood sugar levels and appetite. It plays a crucial role in reversing insulin resistance, managing type 2 diabetes, and supporting weight loss. The mechanism of GLP-1 involves enhancing insulin secretion, suppressing glucagon release, and slowing gastric emptying, which collectively contribute to better glucose control and reduced hunger. I emphasize an easy and natural way to boost GLP-1 levels to aid in diabetes management and weight loss. The recommended strategy is based on the concept of "Fiber First," which involves consuming vegetables before proteins and carbohydrates. This eating order helps maintain stable blood sugar levels, reduce hunger, and facilitate weight management. Scientific references are provided to support the claims about GLP-1’s functions and benefits. Studies indicate that GLP-1 neurons directly influence brain regions associated with appetite control. Research also highlights its impact on food intake regulation, glucose metabolism, and its role in modulating appetite- and reward-related brain areas. In conclusion I reinforce that boosting GLP-1 naturally through dietary choices can be an effective strategy to combat the rising prevalence of diabetes and obesity. By adopting simple dietary adjustments, individuals can improve their metabolic health, regulate appetite, and achieve sustainable weight loss. The presentation encourages implementing this approach as a practical and accessible solution for better health outcomes.

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Overnight oats that will help you lose weight fast, the combination of milk, oats, yogurt, strawberries, blueberries, bananas, almendras, really make a really perfect and delicious breakfast . Ingredients; ½ cup rolled oats ½ cup milk of choice    ¼ cup Greek yogurt non-fat 1 tablespoon sweetener honey or maple syrup Vanilla Chia seeds 1/3 c Hazelnut butter Bananas Strawberries Blueberries If your like this video and would like to see more don't forget to like, share, and subscribe and hit the bell for a notification of the latest video. "Subscribe and hit the bell for new recipe alerts!" For business inquiries: Email: [email protected] #familymademeal #cookingrecipes #foodies #foodnetwork

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Fat Loss Motivation Part 4 || Hindi and Urdu with Diet Plan by #SavikarBhardwaj #weightloss #fatloss #motivation Savikar has lost 12.5Kgs in 2 months of time and has discovered the practical and implacable tips for you. If you follow my tips religiously no one can stop of loosing weight my tips are : 1. Chew the food for at least 32 times. 2. Take Small Bites of Food always. 3. Take at least 30 minutes to finish the food. 4. One day in week eat regular food without salt. In addition to this if u drink Organic Green Tea 1 hour after every meal u will get super results. To Order organic green tea visit www.32Baar.com or u can whatsapp at +91 7988289469 You can surely loss weight if u listen carefully. Before sending whatsapp plz watch Weight Loss Motivation Part 1 = https://youtu.be/EpcwE9SghUo Part 2.5 = https://youtu.be/FFuPBAEatUo Part 2 = https://youtu.be/OpefabSub6M Part 3 = https://youtu.be/3gGY22m1HNM Part 4 = https://youtu.be/3sY0CkTMxU8 Part 5 = https://youtu.be/36oAaPCnpMg For diet plan u can take suggestions from us @7988289469 only whatsapp ur height, weight, gender, and age. Aap ye whatsapp group bhi join kar sakte ho is link pe click karke👇 Diet Chart and further videos ki details milti rahegi https://chat.whatsapp.com/J8b2dPTQ0JvBMedfbP2fT3 For diet plan u can take suggestions from us @7988289469 only whatsapp ur height, weight, gender, and age. Aap ye whatsapp group bhi join kar sakte ho is link pe click karke👇 Diet Chart and further videos ki details milti rahegi https://chat.whatsapp.com/HAlCeUKdnRU7vWctf3mmNZ (Only Admin will hav the right to msg) If you like the video don't forget to subscribe and share. Video by #SavikarBhardwaj a motivational speaker. #weightloss #fatloss #weightlossmotivation amir khan weight loss secret, amir khan weight loss dangal, amir khan weight loss diet plan, amir khan weight loss in dangal weight loss motivation, weight loss motivation in hindi, weight loss motivation video for men how to lose weight, how to lose weight fast i can make you thin by paul mckenna, i can make you thin in hindi, i can make you thin by paul mckenna in hindi, i can make you think everybody wants to be your friend www.YouTube.com/SavikarBhardwaj Facebook : https://www.facebook.com/savikarbhardwaj/ Instagram : https://www.instagram.com/SavikarBhardwaj My Other Useful Videos उदासी कैसे दूर भगाये । How to deal with boredom or sadness? https://youtu.be/YpXy_0Fs7CM जीवन मे ये 14 काम जरूर करे । 14 Things You Must Do In Life https://youtu.be/WInT0nEMgV8 How to start eCommerce Business without Investment https://youtu.be/bpv5Mgx9sHk How to do business on Whatsapp and Facebook? https://www.youtube.com/edit?o=U&ar=1&video_id=WwCv_Dot6sY Case Study Of China's Richest Man-Jack Maa(Alibaba) https://www.youtube.com/edit?o=U&ar=1&video_id=rdtdurHhfJU Learn Meditation https://www.youtube.com/edit?o=U&ar=1&video_id=e-jsTwprsUw Motivation For Students https://www.youtube.com/edit?o=U&ar=1&video_id=oOP0s1yI66I Learn to file RTI https://www.youtube.com/edit?o=U&ar=1&video_id=Vi1tm7lHBg0 30 Rupees ke Momos se 300 Carores ki company (Case Study ) https://www.youtube.com/edit?o=U&ar=1&video_id=KJNcrYUD4rI 6 Morning Habits of Highly Successful People https://www.youtube.com/edit?o=U&ar=1&video_id=cckbYovJWOk

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So, what if that ‘magic’ weight loss drug is actually messing with your brain? I had to find out... I’ve been hearing all the buzz about these diabetic meds for weight loss—Ozempic, Wegovy, you name it. But do we really know how they affect our brains? Dr. John Lewis calls it the wild, wild West. Maybe the best ‘fix’ isn’t quick at all…it’s a total mindset shift! To get the full scoop, watch my chat with Dr. John Lewis on YouTube at Create The Best Me, or listen to Create The Best Me on your favorite podcast platform!” #WeightLossTrend #2025Goals #Ozempic #BrainHealth #WellnessJourney #CreateTheBestMe #DrLewisNutritionGoli Apple Cider Vinegar Gummies Week One Review

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http://naturalhealthycarereviews.com/116/african-mango-plus he seeds from the African mango offer a wide range of health benefits that have been used by tribal medicine men for centuries. One of the primary benefits, and most well known, is the way it increases metabolism to help burn fat quickly and increase energy.