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Everyone wants a magic hack to burn fat. Here are 5 truths that’ll sting — but actually work. 👇🔥 💥 1. Starvation mode is a myth. You’re not gaining weight because you “ate too little.” You’re gaining because you binge every weekend and don’t track shit. (Study: PMID 12094127 — starvation mode = not real.) 💥 2. Fruit will NOT make you fat. That banana didn’t ruin your fat loss. The 3 tablespoons of peanut butter + random bites while cooking did. Sugar in fruit ≠ added sugar. 💥 3. Cold water baths don’t burn fat. Great for recovery. Mood? Amazing. Fat loss? Not unless it puts you in a calorie deficit. Period. 💥 4. HIIT isn’t “better” than walking. Both burn calories. One just makes you feel like you’re doing more. If you hate HIIT, walk. If you like HIIT, go for it. Fat loss doesn’t care what you pick. 💥 5. You always need a calorie deficit. Not cutting carbs. Not eating “clean.” Not detoxing. CALORIE. DEFICIT. That’s how I lost 25 kg. No secrets. Just science and consistency. 📉🔥 So follow me to get real no bs fat loss advice

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I talk about what the differences between running your body on fat vs sugar. Subscribe if you enjoy this content. http://www.youtube.com/channel/UCdz81... Thank you so much for watching. https://www.instagram.com/takingdownf... Need a thumbnail email [email protected] This is the credit for my intro: https://www.youtube.com/user/admj707 Medical Disclaimer: I am not a medical professional, all information that I provide is what has worked for me and something that I want to share with you. As always if you have a prior medical condition please consult with your doctor before starting any kind of lifestyle change.

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[ENG] 단기간에 뱃살빼는 법! (How to lose belly fat in short time) 영상입니다. 다른 궁금한 점은 인스타그램(@dano.fit)DM을 보내주시거나 댓글로 남겨주세요! 모든 답변을 바로바로 해드리진 못하지만 이렇게나마 답변을 준비해볼게요 :) 다노 블로그 http://blog.naver.com/dagymdieting 다노 공식페이지 http://dano.me 다노 인스타그램 https://www.instagram.com/dano.fit/ 다노 페이스북 : https://www.facebook.com/dietnote/ 다노TV 구독하러 가기 https://goo.gl/sfEsXg

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Join my weight loss program: https://briansyuki.com/ Torch belly fat with this 30-minute TABATA HIIT workout designed for maximum calorie burn! Using high-intensity interval training, this workout alternates between explosive exercises and short recovery periods to skyrocket your heart rate and boost metabolism. Whether you're at home or in the gym, this routine is perfect for all fitness levels, targeting stubborn belly fat while improving endurance. Stay consistent and pair this TABATA HIIT workout with a healthy diet to see results fast. Hit play now, and let's get started with this ultimate TABATA HIIT workout for a stronger, fitter you!

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