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Entonces ¿es la dieta keto un mito o una realidad La respuesta como con muchas cosas en la vida es compleja No es una cura mágica para todo pero tampoco es un mito completo La dieta keto puede ser una herramienta eficaz para perder peso mejorar los niveles de energía y mejorar la claridad mental

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Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: https://amzn.to/4cTFl9U https://amzn.to/3RZgZmX https://amzn.to/3WcziHE Creatine Monohydrate: https://amzn.to/4cxANG7 https://amzn.to/4cwwafx Pre-Workout: https://amzn.to/3Y1oBZM https://amzn.to/3RZRTV4 TESTOSTERONE Boosters: Tongkat Ali: https://amzn.to/3L1w4At https://amzn.to/3xD8Qh4 Ashwagandha: https://amzn.to/4czCum6 https://amzn.to/4cBn156 Enhance SLEEP Quality: Magnesium Glycinate: https://amzn.to/4eE4Kpz https://amzn.to/3L23uPt Boost BRAIN Power: https://amzn.to/3VFPIXS Fish Oil (EPA+DHA): https://amzn.to/3L0Bc7V https://amzn.to/3xrJcvM ZINC Supplements: https://amzn.to/4eFaoI4 https://amzn.to/3VZ1BJz Discover the groundbreaking exercise routine shared by Neuroscientist Andrew Huberman that’s changing the way we approach fitness! This video dives deep into his science-backed methods designed to help you lose fat efficiently while building muscle and improving overall health. What You’ll Learn in This Video: 🔥 The science behind fat loss and muscle growth from a neuroscientific perspective. 💪 Andrew Huberman’s step-by-step exercise routine for maximum results. ⚡ How to leverage strength training, cardio, and recovery for body recomposition. 🧠 The role of mindset and discipline in achieving fitness goals. 📈 Proven tips to optimize your workout performance and longevity. Huberman’s innovative approach combines cutting-edge science with practical strategies, making this routine a must-try for anyone looking to transform their physique. Whether you're a beginner or a seasoned gym-goer, this video has something valuable for you! 👉 Don’t forget to Like, Comment, and Subscribe for more expert fitness and neuroscience insights to elevate your fitness journey. Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to [email protected] and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health

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http://www.digcoaching.com. Jeff Copper is an ADHD coach and host of Attention Talk Video which is part of the Attention Talk Network, http://www.attentiontalknetwork.com. Got ADHD and need to lose weight? For most of us, it's obvious to attend to diet. In this video, attention and ADHD coach Jeff Copper (http://digcoaching.com) shares insight to his success in coaching those with ADHD by attending to what is obvious that isn't so obvious to most. Attention Talk Video (http://www.attentiontalkvideo.com) is a part of the Attention Talk Network, which includes Attention Talk Radio... Your ADHD Information Station! (http://www.attentiontalkradio.com), Attention Talk News... Your ADHD News Source! (http://www.attentiontalknews.com), and Attention Talk Video... Your ADHD Talk Show Station! Follow us on Facebook at http://www.facebook.com/attentiontalkradio. Attention Talk Video is the leading video resource providing educational information and support for those with or impacted by Attention Deficit Disorder (ADD) or Attention Deficit Hyperactivity Disorder (ADHD). Educational information is intended to help our targeted audience made up of adults and children to manage their symptoms to enable them to function at work, in school, at home, or in relationships. If you are frustrated, overwhelmed, or stuck or if you procrastinate, are not organized, or struggle with time management, consider subscribing to Attention Talk Video at http://www.attentiontalkvideo.com. Thank you for watching. New videos are released weekly, so subscribe and tell your friends about us.

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While looking over the research on the effect of GLP-1 receptor agonists on alcohol consumption, I stumbled across a recent and _really_ interesting paper on how that class of drugs affects sensation. It's "Glp-1 Receptor Agonists Significantly Impair Taste Function" by Rafa Khan and Richard L. Doty in _Physiology & Behavior_ Vol. 291 (published version at https://www.sciencedirect.com/science/article/abs/pii/S003193842400341X and white paper version at https://papers.ssrn.com/sol3/papers.cfm?abstract_id=4953499 ). Don't necessarily take that title on its face, as the details are super important and incredibly interesting and maybe not as dire as you'd think. And, well, I felt like it would be a good use of my platform to discuss all of this. So that's what we're doing today, talking about this hugely consequential new class of drugs - Wegovy/Ozempic (semaglutide), Mounjaro (tirzepatide, although that's also a GIP), and whatever else is going to be out there - with an eye towards spirits nerdery. First I broadly discuss the history and basic mechanisms of these drugs, with a brief detour into side effects and what I would consider to be "best practices" in using them for weight loss purposes. (N.b., I don't get into treatment for type 2 diabetes and that's another set of concerns, also I am not a doctor and please consult a medical professional for all this etc..) And then I discuss the paper above. And... well, it's complicated. Based on their results I think the main takeaway is that while GLP-1 agonists seem to have very good odds of degrading your sense of taste, there's also pretty good odds that you won't actually notice. 🤷 Extra special thanks to my Different Spirits on Patreon (https://www.patreon.com/differentspirits), who got this video first - Eric Amig Anthony Darcy Bean Jamie Brown Kingsbury bushcraft William Christopher Clematis Rob D Liam Davitt Joe Devine Samuel Dose Stephen Eckert eon Ingmar nine Steve Frazee Ian Gendler Solomon Grundy John Halliday Alex Hurd Trevor Jarrait Jonathan Lestingi Kyaru Ariel Mserious Craig Nielsen Jason Newquist No Thanks Chris Rhodes Randy Rice RumSquirrel Gordon W Zach W

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Travel essentials for keeping it carnivore on the road. I travel quite a bit for my real-life job and need to be prepared in order to stay on track. 1. Dried meat: the type varies depending on how much prep I have and if I have any Carnivore Snax. 2. Beef/Turkey sticks from Paleo Valley. These are great to have as an appetizer before dinner out or after my meal if I am still hungry. 3. Fine grain salt from Redmond, Crunchy FalkSalt, and whipped butter. 4. Floss and Toothpicks 5. Redmond RE-LYTE and True Lime Packets for my water. *Link and discount in my bio 6. Water Bottle and Ice Redmond Code: LAURAESPATH https://shop.redmond.life/?afmc=LAURAESPATH Carnivore Snax http://www.carnivoresnax.com/LAURAESPATH Amazon List for Salt and Butter container and the Crunchy salt. https://www.amazon.com/shop/lauraespath #carnivore #travel #lowcarb #electrolyes #jerky #driedmeat #carnivorediet #ketovorediet #lowcarbtravel #ketotravel #keto #staysalty #butter Music by bensound.com

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