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Welcome to the one week workout that will help you reduce belly fat, by exercising at home in your room! This workout program contains simple body-weight exercises that target your abdominal area (such as Heel Touch and Russian Twist), combined with cardio exercises (like Jumping Jacks and Super Mans) that make your body burn calories in the most effective way. For best result please make sure you also pay attention to what you eat. Follow 2 simple nutrition rules: 1. Stay away from sugar 🍰🍫🍦🍭 2. Stay away from grains 🍪🍕🍞🍔 And remember that fitness and working out is a daily habit and you have to exercise regularly everyday if you want to see good results! Make sure you subscribe to the channel to receive new video workouts regularly everyday from Monday to Friday. Good luck and leave me a comment below the video and tell me how you feel!
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6 Mistakes Keeping You Skinny Fat👇🏽 1️⃣ You're Eating Too Little & Training Too Much Thinking less food + more cardio will get you lean? Wrong. Undereating = muscle loss → Less muscle = higher body fat %. Eat enough protein & calories to fuel your muscle growth. 2️⃣ You're Lifting Light & Not Pushing Hard Enough Lifting baby weights for high reps won't get you "toned." Muscle needs progressive overload to grow and Train heavy, track your lifts, and get stronger over time. 3️⃣ You're "Eating Clean" But Not Enough Protein You avoid junk food but still don't hit your protein goal? Low protein = no muscle = soft look, not lean. Aim for 1.5g-2g per kg of body weight daily. You Focus on Losing Fat Instead of Building Muscle 4️⃣ You keep cutting, but there's no muscle underneath to show. No muscle = no definition, even at a low weight. Prioritize muscle gain first, then lean out later. 5️⃣ Your Sleep & Stress Are Ruining Your Progress You train, eat right, but only sleep 4 hours? That's why you're stuck. Poor sleep = more fat storage, less muscle Get 7-9 hours of quality sleep & manage stress. 6️⃣ You Keep Switching Plans & Expect Fast Results You try something for 2 weeks, see no abs, and quit? Body recomposition takes months, not days. Stick to a plan for at least 3-6 months. #skinny #fat #skinnyfat #gymreels #explore #leanmuscle #muscle #musclegrowth #buildmuscle #tips #mistakes #weightlosstransformation #fatlosstips #musclebuildingtips #strength #physique #gymmotivation #weightlossmotivation #fitness #motivation #gymmotivation #gym #workout #discipline #selfimprovement #trendingshorts #trendingsong #viralvideo #strengthtraining #selfdiscipline #workoutreels #fitnessjourney #gymlife #9to5fitness #fypage #fyp
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Day 5 Weight loss & Glowing Skin | Fit & Glow Miracle Drink इसे खा कर घटाए वजन Miracle Juice Day 5/7 Fit & Glow Miracle Drink🍷 🌟 Ingredients & calories- - 1 tomato 🍅 - 5-6 fresh curry leaves 🌿 - 1-inch piece of raw turmeric root (or 1 tsp turmeric powder) - 1/4 tsp black pepper (to enhance turmeric absorption) - 1/4 cup carrot 🥕 - 1 tbsp fresh mint leaves 🍃 - 1/2 cup boiled beetroot - 1 cup coconut water 🥥 or plain water - 1 Amla Total calories- 105cal Protein- 3.4g Fibre- 6.8g Fats- 0.7g Carbs- 21.1g For detailed recipe video comment ‘Fit & Glow’. Health Benefits of the Fit & Glow Miracle Drink: 1. Glowing Skin: - Tomato & Carrot: Rich in antioxidants and Vitamin A, reducing blemishes and rejuvenating skin. - Coconut Water: Hydrates and maintains skin elasticity, preventing dryness. 2. Weight Loss: - Beetroot: Boosts metabolism and detoxifies the body. - Mint & Curry Leaves: Aid digestion, reduce bloating, and support detoxification. 3. Anti-Inflammatory & Anti-Aging: - Raw Turmeric: Reduces inflammation and promotes glowing skin. - Black Pepper: Enhances turmeric absorption and aids digestion. 4. Amla: Boosts collagen, brightens skin, and fights premature aging with high Vitamin C. Who Can Drink This? - Bride-to-be: Great for skin radiance and weight loss before the big day. - Anyone Looking to Glow: Packed with skin-boosting nutrients. - Health Enthusiasts: Supports digestion, detox, and overall health. - Pregnant/Nursing: Consume in moderation due to raw turmeric and black pepper; consult your healthcare provider. #FitAndGlow #BridalGlow #HealthySkin #WeightLossJourney #HealthyDrink #BrideToBe #GlowingSkinTips #DetoxDrink #CoconutWater #RawTurmeric #HealthyLifestyle #GlowUp #BrideGlow #SkinCareRoutine #HealthyLiving #NaturalGlow #DetoxDrink #BeautyFromWithin #GlowNaturally #BridalPrep #FitAndGlowMiracle #MiracleDrink #HolisticHealth #HealthAndBeauty [ Bride to be, glowing skin, skincare, weightloss, fitness, healthy recipes, hairfall, Fitness, Gym, Healthy Lifestyle, Drinks, Juice ] Check out this list Products which I use & recommend. from learnlively https://www.amazon.in/shop/learnlively/list/2JBXI47HWDL7L?ref_=cm_sw_r_apann_aipsflist_aipsflearnlively_BT8HDS0N0MEP5ZAVWX4M&language=en_US The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs. All the content published on this channel is our own creative work and is protected under copyright law. ©Learn Lively ALL RIGHTS RESERVED Hope you like watching this video ! Let me know in comments and share with your friends and family and don't forget to hit the LIKE👍 button😍 LET'S CONNECT ON SOCIAL MEDIA 👥 :- ❤❤❤Gmail- [email protected] ❤❤❤Instagram- https://www.instagram.com/learnlively ❤❤❤Twitter- https://twitter.com/LearnLively ❤❤❤Facebook- https://www.facebook.com/learnlively.in ❤❤❤Youtube- https://www.youtube.com/c/learnlively For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂 Thanks🙏
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The controversial Shark Tank Keto is one of the most popular weight loss diets these days, partly because it may not only aid with weight loss, but actually improved overall health too. The diet originated in the 1920s as a therapy for children who suffer from epilepsy, but has become one of the most popular ways for people to drop pounds quickly and improve their health in the modern era.
The Origins of the Shark Tank Keto Diet
Basically, the premise of the Keto diet entails eating nearly 0 carbs and drinking lots of water, totally eliminating carbohydrates from your diet. The Keto diet leads to a state where your body starts burning fat for energy over carbs – all of which is supposed to help you lose weight. The concept of the Keto diet went viral after it got publicity from Shark Tank.
The entrepreneurs went through this experience pitching their Keto products to the Sharks in an attempt to secure an investment in their products. Although eating a diet full of fats and almost devoid of carbohydrates might seem counterintuitive to many of us, the Keto diet had something of value to offer, so the investors decided to back these products, and the sale of Keto products took off, as did the trend towards the mainstreaming of the diet.
The Rise of the Shark Tank Keto Diet
As the trend picked up momentum, throughout the world people began to reap the successes – losing weight, but also gaining renewed energy levels and heightened clarity of mind. Who could fault the high consumption of healthy fats (avocado, coconut oil, nuts, etc) to maintain a healthy regime in more sustainable dietary approach.
Celebrities and influencers were going on about the Keto diet, accessories were created, and Keto products were advertised. Social media was littered with before-after pictures of people who’d ‘ketoed’ their way thin. Lollberg is not surprised that, at present, there are at least 60 different diets being tried out. ‘It’s likely that most people have tried more than one strategy,’ she says.
The Future of the Shark Tank Keto Diet
As the Keto diet gains more ground, some researchers are still studying its long-term effects as a high-fat, low-carb eating protocol, while others praise the diet for its weight loss potential and its ability to mitigate health conditions such as type 2 diabetes and heart disease. Other researchers, however, caution against the long-term consequences of following a diet as restrictive as the Keto plan.
Whether you decide to hop onto the Shark Tank Keto diet bandwagon or not, that’s your call. Always check with a healthcare professional before making any drastic diet changes, especially if you have health-related issues. With the right guidance, the Keto diet can be both a game-changing and beneficial resource to reach your health and wellness goals.
Conclusion: Is the Shark Tank Keto Diet Right for You?
While it may work for some people, it’s a good idea to check with a physician before trying any new diets. You should always consider what will work best for your personal health and lifestyle.
Remember, finally being able to lose excess weight and improve your health likely also includes exercise, optimising stress, and getting enough sleep. The Shark Tank Keto Diet will probably become a microbiome-hacking gadget in the arsenal of your wellness, so use it wisely.
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Lol who else saw my notes? 😂
