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Michael Mosley meets Professor Mark Mattson. His work with mice at the National Institue on Ageing, has produced some startlig results about diet and memory. Michael Mosley has set himself a truly ambitious goal: he wants to live longer, stay younger and lose weight in the bargain. And he wants to make as few changes to his life as possible along the way. He discovers the powerful new science behind the ancient idea of fasting, and he thinks he's found a way of doing it that still allows him to enjoy his food. Michael tests out the science of fasting on himself - with life-changing results. Subscribe to the BBC Worldwide channel: http://bit.ly/yqBWhy This is a channel from BBC Studios who help fund new BBC programmes. Service information and feedback: https://www.bbcstudios.com/contact/contact-us/
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WORK WITH ME 👀 Watch 5-Min Sneak Peek of My Program: https://cchviva.fit/sneakpeek 📞 Book 1-hour Call to Discuss Fit With My Program: https://cchviva.fit/book 💡 Book 15-min Call for Free Help With Your Barriers: https://cchviva.fit/unstuck FREE WORKSHOP 🎁 The 97% Success Rate Fat Loss System For People Who Have Tried Everything & Are Still Stuck: http://cchviva.fit/workshop FREE TOOLS 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc ABOUT THIS VIDEO The only fat loss advice you need is not WHAT to do, but HOW MUCH to do and WHEN to do it. Because you can find all the WHATs on the internet and still not make progress. But the HOW MUCH and WHEN is personal to YOU. So today, for the first time, I’m going to reveal how this data-driven system we use with our Badass Body Boss students so you can achieve Predictable Fat Loss on your journey too. Timestamps 0:00 - Why it's not about the WHAT 0:36 - Scenario 1 2:06 - 1. Action-based data 3:30 - Scenario 2 4:33 - 2. Outcome-based data 5:58 - Scenario 3 6:52 - 3. Contextual Data 7:47 - Using contextual data over long term 9:09 - Putting it all together 10:16 - Doing the right things at the wrong time NOTES: 1. Action-based data are things like your food and exercise. 2. Outcome-based data are things like your weight, body measurements, and body fat %. (You can use this calculator to estimate your BF%: https://www.bizcalcs.com/body-fat-navy/) 3. Contextual data are things like sleep, stress, menstrual cycle, illnesses, vacations, etc. Over time, you can spot patterns when you compare your Action-based & Contextual data against your Outcome-based data. We used simple Google Spreadsheets to track our data and used the Table function to create the charts. Here's a tutorial for how to make charts in Google Spreadsheets: https://www.lido.app/tutorials/table-charts-google-sheets ▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. #weightloss #coachviva
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Glycomet Tablet (Metformin) is a powerful medicine used to treat Type 2 Diabetes Mellitus, improve insulin sensitivity, and reduce blood sugar levels. It is also prescribed for PCOS, weight loss, and prediabetes management. 🔍 In This Video: ✔️ How Metformin helps control Type 2 Diabetes ✔️ When and how to take Glycomet (before or after food) ✔️ Side effects, dosage & safety tips ✔️ Does it help with weight loss & PCOS? ✔️ Metformin's role in lowering sugar levels naturally 📢 Always consult your doctor before taking Glycomet or Metformin. 📢 If you found this video helpful, don't forget to: 👍 LIKE – Show your support and help more people discover this video 🔁 SHARE – Spread the knowledge with friends, family & those who need it ✅ SUBSCRIBE to Amba Pharmacy for regular updates on medicines, health tips, and expert advice 🔔 HIT the Bell Icon – So you never miss an important health update or medicine review! 📍 Join us on a mission to make healthcare understandable, accessible, and reliable for everyone.
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http://chefmarkgarcia.com Chef Mark Garcia shares tips and tricks while at the supermarket picking out some legumes for the week. If you enjoy the video, please leave a comment below and be sure to join my youtube channel to be notified whenever I post a new video.
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When it comes to fat loss, it's important to understand that supplements alone are not a magic solution. They can support your efforts, but they should be used in conjunction with a balanced diet and regular exercise. Here are some tips for using supplements to aid in fat loss: Consult a healthcare professional: Before starting any new supplement regimen, it's always advisable to consult with a healthcare professional or a registered dietitian. They can assess your specific needs, consider any underlying health conditions, and provide personalized recommendations. Choose reputable supplements: There are many supplements on the market claiming to promote fat loss, but not all of them are effective or safe. Look for reputable brands that undergo third-party testing to ensure quality and purity. Common supplements used for fat loss include green tea extract, caffeine, conjugated linoleic acid (CLA), and thermogenic blends. Understand their limitations: While some supplements may have a modest impact on fat loss, their effects are usually limited. They should be seen as tools to complement a healthy lifestyle, rather than a substitute for proper nutrition and exercise. Don't rely solely on supplements for fat loss. your queries fat loss supplements for bodybuilding fat loss supplements for females fat loss supplements for males fat burning supplements do they work
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#acharyapratishtha #Diet #Weightloss Many celebrities have lost weight with anti inflammatory diet including Vidya Balan what is this anti inflammatory diet and how does it work let's understand in detail Bharat Yoga Yog Nidra : https://youtu.be/aYSSAIPBoBs?si=t6ugm2NML_LG1FH6
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Natural Weight Loss Supplement
The ketogenic diet has become increasingly popular in recent years for its effectiveness in aiding weight loss and improving overall health. Keto supplements, which are designed to support the body’s transition into ketosis, have also gained traction as a way to amplify the diet’s benefits. One such supplement is Lifetime Keto, which has been on the market for several years and has garnered a dedicated following of users who swear by its long-term benefits for sustainable weight loss.
The Science Behind Lifetime Keto
Lifetime Keto is a supplement that is specifically formulated to help the body achieve and maintain ketosis – a metabolic state in which the body burns fat for energy instead of carbohydrates. This is achieved through the use of exogenous ketones, which are ketones that are sourced from outside the body. These exogenous ketones help to elevate the body’s ketone levels, putting it into a state of ketosis more quickly and efficiently than through diet alone.
When the body is in ketosis, it becomes a fat-burning machine, breaking down stored fat for energy and promoting weight loss. In addition to weight loss, ketosis has been shown to have a number of other health benefits, including improved mental clarity, increased energy levels, and reduced inflammation in the body.
Lifetime Keto is formulated with high-quality ingredients that are proven to support ketosis and overall health. These ingredients include beta-hydroxybutyrate (BHB) salts, MCT oil, and essential vitamins and minerals. BHB salts are exogenous ketones that help to kickstart ketosis, while MCT oil provides a quick source of energy for the body. The vitamins and minerals in Lifetime Keto help to replenish any nutrients that may be lacking in a keto diet, ensuring optimal health and well-being.
The Benefits of Using Lifetime Keto
There are many benefits to using Lifetime Keto as part of a ketogenic diet. Firstly, it can help to accelerate the body’s transition into ketosis, making it easier to achieve and maintain a state of fat-burning. This can lead to faster weight loss results and increased energy levels, making it easier to stick to a keto diet long-term.
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Additionally, Lifetime Keto can help to reduce cravings and hunger pangs, making it easier to adhere to a calorie-restricted diet. By curbing appetite and promoting feelings of fullness, Lifetime Keto can help users to eat fewer calories overall, leading to greater weight loss success.
Another benefit of using Lifetime Keto is its ability to improve mental clarity and focus. Many users report feeling more alert and focused when taking Lifetime Keto, which can be especially beneficial for those who struggle with brain fog or cognitive issues.
Is Lifetime Keto Right for You?
While Lifetime Keto has many benefits for those following a ketogenic diet, it may not be suitable for everyone. It is important to consult with a healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications that may interact with the ingredients in Lifetime Keto.
If you are considering using Lifetime Keto, it is recommended to start with a low dose and gradually increase as tolerated. This can help to minimize any potential side effects and ensure that your body is able to adjust to the exogenous ketones in the supplement.
In conclusion, Lifetime Keto is a powerful supplement that can help to support your weight loss goals and improve your overall health. With its high-quality ingredients and proven benefits, it is a valuable tool for anyone following a ketogenic diet. Consider incorporating Lifetime Keto into your daily routine and experience the long-term benefits of sustainable weight loss.
