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Is Mounjaro safe? After losing nearly 9 stone in 10 months, I’m sharing exactly what this journey has looked like for me—side effects, what felt normal, what raised red flags, and how I stayed in control without panicking. I’m not a doctor, just someone who’s actually been through it, journaling everything and learning along the way. If you’re thinking about starting, on it already, or just curious about real experiences—not medical hype—this video is for you. ✅ Honest talk about side effects ✅ What helped me feel safe ✅ Journaling tips + how I tracked progress ✅ What no one warned me about early on 🎯 Follow for more realistic tips, weight loss insights, and Mounjaro support. 📌 Meal plan + pharmacy savings in bio! 💬 Comment your experience—has it felt safe for you? #MounjaroJourney #GLP1RealTalk #WeightLossSupport #SideEffectsExplained #RealWeightLossStory #MounjaroExperience #GLP1Journey #TirzepatideJourney #OzempicVsMounjaro #MyMounjaroStory

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▶️Herramienta de nutrición en Excel ► https://bit.ly/3ruI737 👉Acceso a contenido exclusivo Patreon ► https://www.patreon.com/nutricionexcel 🌏Sitio web: https://bit.ly/3MJnnwY 👨‍💼Únete al grupo de facebook y descarga libros: https://bit.ly/3KVKL98 📢📢📢📢OBTÉN 20% DE DESCUENTO USANDO EL CUPÓN: NUTEX1 👉Únete a nuestra comunidad ► https://bit.ly/48UEaFI 📢Comparte para llegar a más personas. 👉Contacto: [email protected] Se miembro Patreon y descarga tablas de Excel 👉Patreon ► https://www.patreon.com/nutricionexcel Sígueme en mis cuentas de redes sociales: 🤩TikTok: https://www.tiktok.com/@nutricionenexcel 🌏Sitio web: https://www.nutricionexcel.com 👤Facebook: https://www.facebook.com/nutricionexcel 📸 Instagram: https://instagram.com/nutricion_excel metabolismo,nutex,nutricion,nutricionista,perdida de grasa,como perder grasa,como perder peso,bajar de peso,como adelgazar Sobre nosotros: ¡Hola! Soy Felipe Ruiz, Master en Ciencias, y estoy convencido de que las tablas de Excel tienen el potencial de crear aplicaciones que nos facilitan la vida. En este canal, me dedico a mostrar cómo aprovechar Excel para desarrollar soluciones automatizadas que simplifican diversas tareas, desde cálculos nutricionales hasta la creación de herramientas personalizadas para optimizar tu día a día. 🌟 ¡Aprende conmigo cómo transformar tus hojas de cálculo en aplicaciones que harán tu vida más fácil! 📊🚀

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Day 5 weigh-in update: 🔥 15 pounds lost in just 5 days. 💪 That’s 125% of my goal already… and I’m just getting started. 📍 Starting weight: 198.4 lbs ⚖️ Day 5 weight: 183.4 lbs The challenge? Lose 12 pounds in 21 days… or shave my head bald LIVE. I’ve already crushed the goal — but the real win? 👉 Keeping it off. And losing even more. I’ve done this eating the foods I love. No workouts. No extreme dieting. Just my proven 2112+ Weight & Fat Loss System. If you’re even thinking about losing fat fast… ✅ Watch this challenge ✅ Follow for every update ✅ And grab the 2112+ System now — because it works. 💡 Want results like this? The system is waiting. 🔗 https://fastingfastrack.com/go/ #weightlosschallenge #keto #weightloss #30dayfast #weightlosscoach #loseweightfast #losebellyfat #losefat #losefatquickly #loseweightovernight

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Week 7 - and I've hit a target! Nearly rolled an ankle too, all in the name of making videos!! You can now purchase RCC Merch from: https://rccmerch.com Listen or watch our podcast on Spotify: https://open.spotify.com/show/2fCWXYPcq2sM5VzopIjbpj?si=e6dfb52bab244ad6 FreddyRun Playlist Apple Music: https://music.apple.com/gb/playlist/freddy-runs-strava-playlist/pl.u-vxy6P2xTLpM7N Spotify: https://open.spotify.com/playlist/72Qy68UMJSuFS1GiGQmgw7?si=8KtqhKRxTt68nmWdqLyIFA 🏠Join our Strava Club - Runners Connect: https://www.strava.com/clubs/RunnersConnect Follow me here: 🎥 https://www.youtube.com/@freddyruns 📸 IG: https://www.instagram.com/freddyruns/ 🏃‍♂️Strava: https://www.strava.com/athletes/359044 Equipment I use, with affiliate links: Gopro Hero 10: https://amzn.to/3xBPsgI Gopro Volta: https://amzn.to/3xzSFgH Selfie Stick: https://amzn.to/3xCCm2S Gopro Light: https://amzn.to/3ScXAh8 GoOPro Media Mod: https://amzn.to/3ZTEqzR ULANZI GP-4 1952 Action Camera Quick Coupling Black: https://amzn.to/3lbjq8Y Insta360 X3: https://amzn.to/3tGqEpi Rode Wireless Go 2:

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Worried about regaining weight after stopping semaglutide or tirzepatide? Here’s the truth: ✅ Appetite returns slowly, not overnight. ✅ Taper off gradually—don’t quit cold turkey. ✅ Stick to your healthy habits: balanced meals, protein, strength training. ✅ Stay accountable—talk to your provider and your support team. Weight regain isn’t inevitable. With a plan, you can keep the weight off for good. 💬 Drop “PLAN” in the comments if you’re ready to stay on track. And follow for real weight loss strategies that actually work. #GLP1 #Semaglutide #Tirzepatide #WeightRegain #KeepItOff #WeightLossJourney #WeightLossSupport #SustainableResults #TrevorSmith #UltimateMedicalWeightLoss

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Get your free 15-minute Rapid Nutrition Assessment (https://www.witsandweights.com/free-call) to identify your biggest nutrition challenge and get a personalized action plan to optimize your approach, whether you're considering GLP-1s, currently using them, or transitioning off (or go to witsandweights.com (http://witsandweights.com/) and click "Free Nutrition Audit") -- Millions of people are experiencing dramatic weight loss results with GLP-1 medications like Ozempic, Wegovy, and Mounjaro, but there's a catch that many doctors aren't discussing: without the right approach, up to 40% of that weight loss could be coming from muscle, not fat. This episode gives you a blueprint for maximizing the benefits of these medications while protecting your metabolism, strength, and long-term results.  Today I'm sharing practical, evidence-based strategies to preserve muscle while maximizing fat loss on these powerful appesite-suppressing medications, including how to adjust your nutrition, training, and lifestyle to maintain those results even after you stop. Main Takeaways: • GLP-1 medications aid weight loss primarily through appetite suppression • Muscle loss isn't caused by the medications but by rapid weight loss without intervention • Resistance training and sufficient protein intake are non-negotiable for preserving muscle mass • Plan your transition off medication well in advance with a strategic approach Episode Resources: • Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS Timestamps:  0:01 - Understanding GLP-1 medications and body composition 6:29 - Protein and nutrition strategies 10:14 - Micronutrients and tracking calories 12:10 - Why resistance training is essential 16:02 - Managing energy levels and strength training 16:47 - Planning for reducing or coming off GLP-1 medications 21:56 - Body recomposition Support the show (https://www.buzzsprout.com/1870546/support) 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU) (https://physique.witsandweights.com/) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support 👋 Let's connect! Ask a question (https://www.witsandweights.com/question) , get my FREE newsletter (https://witsandweights.com/email) , or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🫙 Get 20% off Legion supplements (https://legionathletics.rfrl.co/nj885) with code WITSpod

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