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FREE Nutrition Blueprint: https://bit.ly/NutritionBlueprintETP Book a FREE Call here: https://calendly.com/samstantonfitness/quick-consultation Instagram @Elitetransformationproject https://www.instagram.com/elitetransformationproject To fix skinny fat, I would avoid doing a bunch of cardio. If you do too much you're likely lose more muscle than body fat. Instead, start with a recomposition. I've helped over 100 men fix their skinny fat physiques, by losing the love handles, moobs & stubborn belly fat. I wanted to make a video that is honest, to the point & no BS on how to lose body fat, whilst still gaining muscle without drugs or starving yourself. I have provided a few FREE downloads here as guides to help you on your journey. FREE Coaching: https://bit.ly/4WeeksFreeCoachingElite Follow on Instagram: https://www.instagram.com/elitetransformationproject If you would like to discuss your goals, have some help or have any questions. You can message me on instagram @Elitetransformationproject or you can book a FREE Call here: https://calendly.com/samstantonfitness/quick-consultation Skinny fat bulk Bulk as skinny fat How to lose stubborn body fat Fastest skinny fat fix How to lose fat in 11 weeks How to fix skinny fat How to gain muscle without gaining fat How to get shredded Lean Bulk Bulk to gain muscle Build muscle as a skinny fat guy Skinny fat fix Ectomorph muscle gain Natural muscle gain How many calories to gain muscle Bulking foods Transformation Fast fat loss How to stay lean

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Menopause got you feeling weighed down? Estroven promises to be the solution, but does it really deliver? Watch our in-depth analysis on this popular supplement and the link between menopause and weight gain. For more information about this topic: https://brianyeungnd.com/2023/05/18/doctor-reviews-estroven/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd Top recommended alternatives to Estroven: Black cohosh (generic) - https://amzn.to/3OU6G2A - 1 to 3 caps / day Black cohosh (Remifemin) - https://amzn.to/3Yt5ne2 - 2 caps / day Cissus quadrangularis - https://amzn.to/3OysiQF - 1 to 2 caps / day Soy isoflavones (Estroven) - https://amzn.to/3HVfnpd - 1 cap / day Soy isoflavones (generic) - https://amzn.to/41TXMW7 - 1 to 2 caps / day 0:00 Intro 0:38 Menopause and weight gain 2:21 Ingredients of Estroven 2:43 Black cohosh 3:22 Soy isoflavones 5:08 Cissus quadrangularis 5:42 Side effects and warnings 7:26 Is Estroven effective? 8:09 Is Estroven worth it? 8:31 Overall rating **************** Learn more about: Weight Loss Over 60: Tips and Tricks to Get Started: https://youtu.be/lQAL7ES0Xqw 6 Things To Look For On Supplements: https://youtu.be/zTwGrbIF80k 5 Things to Know Before Buying Weight Loss Supplements: https://youtu.be/4ZNlqj-yVHQ Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

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Girls' Life columnist Carol Weston has some answers. She is also the author of AVA XOX and SPEED OF LIFE. Subscribe: http://full.sc/O70jWt Visit: carolweston.com

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The ketogenic diet has emerged as a popular choice for those seeking effective weight loss solutions. However, adhering to this low-carb, high-fat lifestyle can be challenging, especially when cravings strike. Enter keto gummies – a delightful and convenient way to support your ketogenic journey while indulging in a guilt-free treat.

These innovative gummies for weight loss are designed to provide a burst of exogenous ketones, facilitating the body’s transition into ketosis and promoting efficient fat-burning.

Crafted with carefully selected ingredients and often free from ‘sugar alcohols,’ these gummies for weight loss offer a delicious alternative to traditional dietary supplements. They make it easier to lose weight while staying committed to your lifestyle.

In this comprehensive guide, we unveil the best keto gummies of 2024, empowering you to make informed choices and maximize the potential of your weight loss journey.

Revealing The Best Keto Gummies of 2024 That Actually Work
Let’s take a look at some of the most effective keto ACV gummies for weight loss that work to support your journey toward optimized body weight:

Active Keto Gummies



Ingredients: Vitamin B12, Vitamin B6, Apple Cider Vinegar, Pomegranate Juice Extract, Full-Spectrum BHB Salts, Garcinia Cambogia, etc
Servings Per Bottle: 30
Price: Starts at $69.95 (Official Website)
Money-Back Guarantee: 60-day money-back guarantee
Active Keto Gummies are specifically formulated to aid in weight loss and promote ketosis. These gummies work by providing exogenous ketones, which help the body transition into a state of ketosis more quickly and efficiently.

The ketogenic diet is known for its low-carb, high-fat approach. Active Keto Gummies complement this dietary strategy by supplying the body with the necessary ketones to maintain ketosis.

Unlike other keto supplements, Active Keto Gummies have a unique formulation that promotes fat burning and helps curb appetite and cravings, making it easier to stick to a strict diet throughout your keto journey.

What Are The Key Benefits Of Active Keto Gummies?
Active Keto Gummies offer numerous health benefits for those following a ketogenic diet or seeking to lose weight. One primary advantage is significant weight loss, as these gummies help the body enter and maintain ketosis, promoting fat burning.

Active Keto Gummies can boost energy levels, providing a sustained energy source throughout the day. This is particularly beneficial for individuals with busy lifestyles or who engage in regular exercise.

Moreover, these dietary supplements have improved mental focus and clarity, enhancing cognitive performance and overall well-being.

Active Keto Gummies can also contribute to better blood sugar management by supporting ketosis and promoting a balanced diet, making them a valuable tool for those with diabetes or insulin resistance.

Why Did We Choose Active Keto Gummies As One Of The Best Keto Gummies?
After extensive research and testing, we chose Active Keto Gummies as one of the best keto gummies on the market for several reasons. Firstly, we were impressed by the high-quality, natural ingredients used in the formulation, which support ketosis and provide additional health benefits.

Secondly, Active Keto Gummies were more effective than other keto supplements in promoting rapid weight loss and increasing energy levels.

Many of us experienced significant improvements in our focus and mental clarity while using these gummies, which was a pleasant surprise.

The delicious taste and convenient packaging made incorporating Active Keto Gummies into our daily routines easy, ensuring consistent results throughout our keto journey.

How To Consume Active Keto Gummies?
Our reviewing team recommends consuming Active Keto Gummies regularly as part of a healthy lifestyle to achieve the best results. Start by taking two gummies daily, preferably on an empty stomach. Be sure to chew each gummy thoroughly before swallowing.

We found that having the gummies with a glass of water or our favorite beverage enhanced the experience. For optimal outcomes, combine Active Keto Gummies with a well-balanced ketogenic diet and regular exercise, as this can accelerate weight loss and improve overall well-being.

Pros and Cons
Active Keto Gummies Pros:

Active Keto Gummies reduce appetite and satiate hunger.
It naturally supports ketosis.
The keto diet addresses low carbohydrate dietary management.
It helps to break down fat as a primary energy resource.
It naturally supports exogenous ketones for achieving a ketosis state.
Active Keto Gummies Cons:

Active Keto Gummies are only available online.
Pregnant women shouldn’t take this supplement due to hormonal imbalance.
If you are below 18 years old, then you shouldn’t consume these keto gummies.
Nucentix Keto-GMY BHB Gummies


Ingredients: BHB Salts, Green Tea Extract, Garcinia Cambogia, MCT Oil, Apple Cider Vinegar, etc
Servings Per Bottle: 30
Price: Starts at $69.95 (Official Website)
Money-Back Guarantee: 60-day money-back guarantee
Nucentix Keto GMY Gummies, also known as Keto-GMY BHB Gummies, revolutionize the world of weight loss supplements by seamlessly combining the power of the ketogenic diet with the delightful convenience of gummies.

These gummies are a unique way to support ketosis and lose weight while adhering to a strict keto diet.

What sets Keto-GMY BHB Gummies apart from other weight loss products is their ability to promote gut health and regulate blood sugar levels while making the journey towards a slimmer physique a pleasant experience.

Incorporating these gummies into your daily routine allows you to embark on a transformative path toward improved overall well-being and successful weight management without compromising taste or convenience.

Nucentix Keto GMY Gummies for weight loss are a game-changer in supporting ketogenic diets, offering a deliciously effective solution for those seeking to achieve their body goals.

Within each Nucentix gummy lies a potent blend of exogenous ketones and other ingredients that collaboratively elevate your body’s fat-burning prowess using healthy fats as fuel. The gummies effectively curb those persistent cravings, supporting weight loss.

At their core, Keto-GMY BHB Gummies leverage the power of exogenous ketones to initiate ketosis and provide an additional fuel source beyond carbs. This eases the transition into a state of efficient fat-burning, expediting your progress towards shedding unwanted pounds while maintaining high energy levels from consuming essential nutrients.

What Are The Key Benefits Of Nucentix Keto-GMY BHB Gummies?
Keto GMY Gummies are a revolutionary formula in delightful gummy form! Say hello to a delicious way to support your keto lifestyle, and say goodbye to boring weight loss methods. These gummies help with weight loss and energy levels and keep those cravings in check on a high-fat diet.

And the best part? They help your body burn fat for fuel, keeping you energized and vibrant all day. Say goodbye to traditional weight loss methods and hello to a new, delicious way to reach your weight loss goals with Keto GMY Gummies!

Why Did We Choose Nucentix Keto-GMY BHB Gummies As One Of The Best Keto Gummies?
Nucentix Keto-GMY BHB Gummies emerged as a standout choice among the myriad keto gummies available in the market due to their unwavering commitment to quality and efficacy. We were particularly impressed by their meticulous formulation, which seamlessly blends the potency of exogenous ketones with the convenience of a delectable gummy form, making them an ideal dietary supplement for the ketogenic diet.

Including premium ingredients like Beta-Hydroxybutyrate (BHB) and Medium-Chain Triglycerides (MCT) oil caught our attention, as they play pivotal roles in facilitating ketosis and accelerating fat burning for weight loss.

Moreover, adding essential nutrients further elevated Keto-GMY BHB Gummies, positioning them as a comprehensive solution for those seeking a holistic approach to weight loss and overall well-being.

How To Consume Nucentix Keto-GMY BHB Gummies?
Adhering to the recommended dosage instructions for Nucentix Keto Gummies is pivotal for achieving sustainable weight loss. Most keto enthusiasts consume one – or two of these sugar-free, keto-compliant gummies daily with a glass of water.

Keto enthusiasts should start with a lower dosage and gradually increase, if needed, to curb cravings and maintain their metabolic state.

Consulting a healthcare professional is wise, as this ensures you make an informed choice on the correct dosage of Keto GMY BHB Gummies, which contain natural sweeteners and no sugar alcohols, for your specific needs.

Pros and Cons
Pros of Nucentix Keto-GMY BHB Gummies:

People who take Nucentix Keto-GMY BHB Gummies to boost their weight loss journey give positive reviews.
It can help upgrade your keto lifestyle through a potent formula using components like BHB salts and natural sweeteners.
They are non-sugar, gluten-free, and keto-compliant, making them suitable for most keto gummies and keto enthusiasts.
Freebies and discounts are offered on specific orders.
Cons of Nucentix Keto-GMY BHB Gummies:

Although these keto gummies provide many benefits for weight management and a robust immune system, they are often offered in limited stocks due to high demand.
Some individuals may experience mild side effects, such as digestive discomfort or headaches when starting the gummies, but these typically subside as the body adjusts.
NTX Keto BHB Gummies


Ingredients: BHB Salts, green tea extract, raspberry ketones, Garcinia Cambogia, MCT Oil, etc
Servings Per Bottle: 30
Price: Starts at $69.95 (Official Website)
Money-Back Guarantee: 60-day money-back guarantee
NTX Keto BHB Gummies is a revolutionary dietary supplement designed to support ketosis and enhance your weight loss efforts.

These keto gummies offer a delicious and convenient snack option for those following the ketogenic diet.

The delectable strawberry chews contain full-spectrum BHB salts clinically proven to induce ketosis in the body. These exogenous ketones help induce and maintain ketosis even with moderate carbohydrate intake, supporting the body’s transition into a fat-burning state for overall better health.

What Are The Key Benefits Of NTX Keto BHB Gummies?
NTX Keto Gummies more efficiently facilitate the state of ketosis—where fat is used for energy—aligning with individual preferences and potential benefits. Including BHB ketones allows the body to enter this fat-burning state while supporting nutritional needs and maintaining optimal ketone levels to satisfy discerning taste buds.

These strawberry-flavored keto gummies work as a delicious way to support weight loss goals while keeping blood sugar low. They offer sustained energy, increased mental clarity, appetite suppression, better digestion, and improved hydration, making them suitable for varying body weights.

The sweet yet guilt-free taste provides an enjoyable addition to your lifestyle focused on personal nutritional needs.

Why Did We Choose NTX Keto BHB Gummies As One Of The Best Keto Gummies?
We selected NTX Keto BHB Gummies as one of the best due to their firm commitment to quality and assistance with fat burning. The meticulous formulation, incorporating exogenous ketones, healthy fats like MCT oil, and other premium ingredients, caught our attention.

Moreover, positive user reviews and the brand’s dedication to supporting overall health solidified our decision to include NTX Keto BHB Gummies among our top recommendations.

How To Consume NTX Keto BHB Gummies?
Consume one to two gummies daily, as per the suggested dosage. Taking them with water in the morning is advisable to aid nutrient absorption and set a positive tone for the day.

While these tasty weight-loss gummies are easy to consume, be mindful of the potential sugar and alcohol content and avoid exceeding the recommended daily amount unless advised by a healthcare professional.

Consistency is critical when using NTX Keto Gummies. Incorporate them into your daily routine with a well-balanced diet rich in moderate protein, healthy fats, and low carbs.

Pros and Cons
Pros of NTX Keto + BHB Gummies:

Accelerates natural ketosis by providing exogenous ketones to kickstart fat-burning.
Promotes burning of fat cells for energy, aiding weight loss and body fat reduction.
It is formulated to ensure superior nutrient absorption and optimal utilization of essential nutrients.
Delicious and convenient treat, unlike traditional supplements, making keto compliance easier.
Cons of NTX Keto + BHB Gummies:

A healthy meal plan and exercise are still necessary for sustainable weight loss.
Individual results may vary based on personal factors like metabolism and lifestyle.
My Pure Essentials ACV Gummies


Ingredients: Probiotics, Apple Cider Vinegar, Vitamins, Minerals, etc.
Servings Per Bottle: 30
Price: Starts at $59 (Official Website)
Money-Back Guarantee: 60-day money-back guarantee
My Pure Essentials ACV Gummies are innovative apple cider vinegar gummies designed to support weight loss while following a strict ketogenic diet. These gummies harness the powerful benefits of apple cider vinegar, a natural detoxifier and digestion aid, promoting overall health without using sugar alcohol.

The critical ingredient, unfiltered ACV rich in beneficial compounds, is thoughtfully combined with natural superfoods to create a delicious and convenient gummy form.

Adding these apple cider vinegar gummies to your routine allows you to enjoy the benefits of this ancient remedy without the unpleasant taste often associated with liquid or pill forms. This makes it easier to adhere to ketosis while seeking more research-backed solutions for supporting weight loss.

What Are The Key Benefits Of My Pure Essentials ACV Gummies?
My Pure Essentials ACV Gummies for weight loss offer a range of benefits by combining the power of apple cider vinegar with superfoods, making them an excellent choice for those following a strict ketogenic diet or seeking weight loss support. These gummies can aid in burning fat and losing weight by boosting metabolism and promoting a feeling of fullness.

Additionally, these keto-friendly gummies support gut health by improving digestion and reducing bloating, thanks to the natural detoxifying properties of apple cider vinegar. They also help maintain healthy blood sugar levels, a crucial aspect of successful weight loss on a keto diet.

Why Did We Choose My Pure Essentials ACV Gummies As One Of The Best Keto Gummies?
We selected My Pure Essentials ACV Gummies as one of the best because they align with the principles of a healthy keto diet and weight loss journey.

Moreover, we were impressed by the product’s versatility. These keto ACV gummies cater to various needs, from digestive health to weight management, making them a convenient addition to any wellness routine on the keto diet.

Conveniently packaged in delicious gummy form, Pure Essentials ACV Gummies are vegan, organic, and free from ‘sugar alcohols,’ making them a reliable weight-loss choice. So, the question is, what’s not to love about these gummies?

How To Consume My Pure Essentials ACV Gummies?
We recommend consuming two sugar-free apple cider vinegar gummies one to three times daily, ideally 20-30 minutes before a meal with an 8-ounce glass of water. This timing ensures optimal absorption of the apple cider vinegar and other beneficial ingredients while following a strict ketogenic diet.

However, it’s essential to consult with a registered dietitian, especially if you have underlying health conditions or are on medications.

They can provide personalized guidance on adding these keto ACV gummies to your regimen while monitoring factors like blood sugar levels for effective weight loss and gut health benefits.

Consistency is critical when adding these keto gummies to your routine, as it allows you to experience the full range of benefits to help burn fat and lose weight.

Pros and Cons
Pros of My Pure Essentials ACV Gummies:

It is formulated with 100% natural ingredients and superfoods to support weight loss.
It provides detoxification, boosts metabolism, and increases energy without harmful stimulants or chemicals.
Affordable, with discounts and flexible payment options available.
Hassle-free returns and free shipping are available for customer convenience.
Vegan, organic, and free from sugar and alcohol, making them keto-friendly.
Cons of My Pure Essentials ACV Gummies:

It can only be purchased from the official website, limiting accessibility for some customers.
It may cause mild digestive discomfort, such as stomach aches, in some individuals, especially young adults, as the body adjusts to the potent apple cider vinegar and superfood ingredients.
Primal Harvest ACV Keto Gummies


Ingredients: B Vitamins, Pomegranate Juice Extract, Beetroot Juice Extract, Folic Acid, Purple Carrot Juice Concentrate, Apple Cider Vinegar, etc
Servings Per Bottle: 30
Price: Starts at $26.95 (Official Website)
Money-Back Guarantee: 90-day money-back guarantee
Primal Harvest ACV Keto Gummies harness the power of apple cider vinegar and keto-friendly ingredients formulated with superfoods to support digestive function and bolster the body’s immunity.

As every registered dietitian recommends, adding these wholesome keto gummies to your routine can provide benefits like detoxification and improved digestion.

These all-natural gummies are non-GMO, vegan-friendly, soy-free, and gluten-free. Manufactured in GMP-certified facilities in the USA, they promise better digestion, enhanced skin and gut health, effective body weight management, and much more.

What Are The Key Benefits Of Primal Harvest ACV Keto Gummies?
Primal Harvest ACV Keto Gummies combine potent superfood ingredients to offer many benefits. These gummies encourage better digestion by nourishing the gut’s healthy bacteria with prebiotic fiber like pectin from apple cider vinegar. They also support higher energy and improved cognitive function by including vitamins B12 and folate.

A standout advantage is their potential for weight loss by enhancing feelings of fullness and reducing fat storage after meals. By maintaining low blood sugar levels, these keto gummies help prevent spikes when consuming carb-rich foods. The acetic acid in apple cider vinegar also boosts the immune system by promoting the growth of probiotic bacteria.

Why Did We Choose Primal Harvest ACV Keto Gummies As One Of The Best Keto Gummies?
We chose Primal Harvest ACV Keto Gummies as one of the best keto ACV gummies because they included superfoods like pomegranate and beetroot juice powders, along with the potent apple cider vinegar, which promised a comprehensive nutritional boost.

Moreover, these keto ACV gummies cater to various needs, making them a convenient and enjoyable addition to any wellness routine aligned with the ketogenic lifestyle.

Overall, these convenient, tasty red apple gummies provide an enjoyable way to incorporate the benefits of apple cider vinegar into your routine, supporting overall health for both men and women.

How To Consume Primal Harvest ACV Keto Gummies?
These vegan-friendly gummies are free from common allergens like gluten, soy, and dairy, so adding keto gummies from this brand to your routine is easy.

We recommend consuming 2-4 keto ACV gummies daily for optimal results. Establish a routine that works for you, and if you have any underlying medical conditions or are taking medications, consult a registered dietitian for guidance.

Pros and Cons
Pros of Primal Harvest ACV Keto Gummies:

100% refund policy for customer satisfaction and confidence in the product
The delicious fruity flavor makes these keto acv gummies enjoyable to consume
It offers several health benefits, including better digestion, weight management, and immune support
Made with natural and lab-tested ingredients for quality assurance
Manufactured in GMP-certified facilities in the USA, ensuring high standards of production
Vegan-friendly and free from common allergens like gluten, soy, and dairy, catering to various dietary needs
Cons of Primal Harvest ACV Keto Gummies:

Limited availability due to high demand, potentially leading to stock shortages
Limited shipping options, which may be inconvenient for some customers
Higher price point compared to some alternatives, but justifiable given the quality ingredients
Consultation may be required from a registered dietitian before starting consumption.
How Did We Rank The Best Keto Gummies of 2024?
We know that with so many options, it can be overwhelming to choose the perfect gummies to support your keto journey. That’s why we’ve worked hard for you and ranked the top contenders.

First things first, we had to establish a set of criteria to evaluate the numerous ketogenic gummies on the market. Our team of experts considered several key factors:

Quality Ingredients: We looked for gummies made with high-quality, natural ingredients free from artificial additives and preservatives.
Nutritional Value: The best keto gummies should have a low net carb count and be rich in beneficial nutrients like vitamins and minerals.
Taste and Texture: Because who wants to choke down nasty-tasting gummies? We sought out products that offer a pleasant flavor and satisfying texture.
Brand Reputation: We considered the reputation of each brand, including their transparency, customer service, and overall customer satisfaction.
Rigorous Testing and Analysis
Once we had our criteria set, it was time to put the gummies to the test. Our team conducted thorough testing and analysis to evaluate each product:

Lab Testing: We sent the gummies to independent laboratories to verify their ingredients, potency, and purity.
Nutritional Analysis: We scrutinized the nutritional labels to ensure the gummies met our standards for low net carbs and beneficial nutrients.
Taste Tests: Our taste testers sampled each product to assess its flavor, texture, and palatability.
User Feedback: We scoured online reviews and gathered feedback from real users to gauge their experiences and satisfaction with each product.
Expert Consultation and Collaboration
We collaborated with a panel of nutrition, health, and ketogenic living

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How to take metformin and how to start taking metformin for the first time. Learn how to reduce metformin side effects correctly. Did I help you in any way? Donate a coffee to support the channel! ☕😃 ►https://www.buymeacoffee.com/arsalanaspires Get a pill box to remember your meds! ►https://amzn.to/2B4OkZ1 Camera I Use: ►https://amzn.to/3m5CAIj This video will go over many questions I receive in the pharmacy that include: How To Take Metformin Without Side Effects, when is the best time to take metformin, how to build up to the right metformin dose, what to expect from metformin 500 mg side effects, how to treat diarrhea caused by metformin, and more. How many people are on metformin therapy? Metformin has been prescribed to over 120 million people worldwide. What is metformin used for? Metformin is a medication which is prescribed for 2 major reasons Type 2 Diabetes and off label use for polycystic ovarian syndrome otherwise known as pcos. Its also sometimes used for counteracting weight gain caused from some medications treated to help with mood. How does metformin work? Number 1: It reduces the amount of sugar your liver makes, Number 2: It reduces the amount of sugar your body absorbs, and Number 3: It increases the effects of insulin in your body to help transport sugar from your bloodstream to where it needs to go, such as (your fat cells, muscles, tissues, and liver, so on so forth). The ADA recommends starting metformin when first becoming diagnosed with type 2 diabetes if diet and exercise, and lifestyle changes alone is not enough to reduce those high blood sugars. Metformin can stimulate ovulation and regulate your cycle, increasing your chances of pregnancy. It can also treat diabetes that develops during pregnancy, called (gestational diabetes) and delay or prevent full-blown diabetes from developing in women who are overweight. But these benefits do have side effects which make it one of the most hardest medications to stay consistent with. What are the side effects of metformin? Most of the side effects people experience when first starting are stomach problems, the main one is the diarrhea, then its the nausea, stomach pain, heartburn, and gas. Most of the time these effects are mild, they may go away within a few days or a couple of weeks. But If they’re more severe or don’t go away, talk to your doctor or pharmacist. Should I take metformin with food? Thats why the biggest take away with this video to reduce the chances of these side effects is to: Take it With Food and to let your doctor know if its okay to slowly increase the dose of your instant release metformin to the optimal amount over several weeks instead of getting hit with the full dose all at once, this is what pharmacists call drug titration. Metformin extended release? Some people find that the extended-release version of metformin to be gentler on the digestive system and its better tolerated because its spread out over several hours acting as a slow releaser of the drug. Just keep in mind though that the extended release tabs should not be crushed or cut and the dosages might differ too. How long does it take for metformin to work? You may notice improvement in your blood sugar control in 1 to 2 weeks, but the full effect of blood sugar control may take up to 2 to 3 months. This also depends person to person too. Other important tips to keep in mind is to avoid heavy drinking (which is anything over 1 drink per day for women and 2 drinks per day for men) as this can cause too much lactic acid buildup which is a serious and rare side effect, alcohol can also increase your blood sugars so keep that in mind too. Weight loss can occur as well. What to expect when taking metformin? Your doctor may also want to monitor and check your A1c levels every 3 months or every 2 years, your kidney function, a complete blood count, as well as your vitamin b12 levels. Also, some formulations of metformin may smell awful and some leave a lingering metallic taste in your mouth too, totally normal, but its not something that a little bit of mouthwash cant solve. Metformin explained So quick recap , almost everyone with type 2 diabetes, as well as many with prediabetes are taking metformin to control their blood sugar. In fact, it’s one of the most prescribed medications in the U.S. because It’s cheap, and it works to not only lower your blood sugar levels but it can also lower your risk of heart attacks. What is metformin? Metformin is a medicine used to treat type 2 diabetes and sometimes polycystic ovary syndrome (PCOS). Type 2 diabetes is an illness where the body doesn't make enough insulin, or the insulin that it makes doesn't work properly. This can cause high blood sugar levels (hyperglycemia). PCOS is a condition that affects how the ovaries work. #diabetes #metformin #pcos

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