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**I used to think working out 7 days a week would help me lose fat faster… I was wrong. Here’s what actually matters ⬇️**
Fat loss is NOT about destroying your body in the gym every day — it's about strategy, recovery, and sustainability.
Comment “CALORIE CALCULATOR” below and I’ll send it to you FREE 🎯
Tag someone who’s killing themselves in the gym but still not seeing results 💬
1️⃣ **Fat Loss is 90% Diet**
You can’t out-train a bad diet. Exercise helps, but if you're not in a calorie deficit, you're not losing fat — period.
2️⃣ **Overtraining = More Hunger, More Fatigue**
When you train every day, your hunger increases, energy drops, and recovery tanks. That’s a dangerous combo that usually leads to overeating or burnout.
3️⃣ **Weight Training Endless Cardio**
Cardio burns calories *now*. Weight training builds muscle, which helps you burn more calories *forever*. Want that toned look? Lift weights 3–4x/week.
4️⃣ **Rest Days Are Where the Magic Happens**
Your body doesn’t change during the workout — it changes after. Recovery is what allows your muscles to repair, grow, and your body to burn fat more efficiently.
🧠 Train smart. Fuel properly. Recover well. That’s how you lose fat *and* keep it off.
Comment “CALORIE CALCULATOR” and I’ll send you the exact tool to know how much you should eat for your goals.
Share this with that one friend who’s in the gym 24/7 but not seeing results 🚨
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🔥 Burn stubborn belly fat & boost immunity with this powerful morning detox shot! This natural drink speeds up metabolism, improves digestion, and helps in fat loss while keeping you energetic all day. 💪✨ ✅ Benefits: ✔️ Speeds up metabolism & burns belly fat 🔥 ✔️ Boosts immunity & fights infections 🦠 ✔️ Aids digestion & detoxifies the body 🚀 ✔️ Naturally rich in Vitamin C for glowing skin ✨ 🥤 How to Use: Drink this on an empty stomach every morning for best results! 💬 Comment "FAT BURN" if you’re trying this! 📝 Ingredients : 🍊 1 orange (seeds removed, sliced) 🌿 1 small piece fresh turmeric (haldi) 🌿 1 small piece ginger (adrak) ⚫ 1 black pepper (kali mirch) 💧 ½ cup water 🍋 ½ lemon (juice) #fatburningshot #detoxdrink #weightlossjourney #bellyfatburn #naturalremedy #digestionboost #healthydrink #weightlosstips #boostmetabolism #morningroutine #homemaderemedies #cleanseyourbody #healthychoices #fatlosstips #ytshorts #shortsvideo #viralshorts #reelsvideo #fitnessmotivation #loseweightnaturally
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Controlling cravings and suppressing hunger are some of the challenges of those trying to lose weight. The prescription weight-loss pill Contrave claims it may do both of these things for people who are overweight or obese. But Consumer Reports warns it can come with health risks.
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Weight loss drugs like Ozempic and Wegovy are being dropped by Michigan's largest insurance provider, Blue Cross Blue Shield. It joins other insurance providers in Connecticut, North Carolina, Texas and Washington that have stopped coverage. #Insurance #Ozempic #Health Start your day with "Morning in America," NewsNation's live three-hour national morning newscast hosted by Markie Martin. Weekdays starting at 6a/5C. #MorningInAmerica NewsNation is your source for fact-based, unbiased news for all America. More from NewsNation: https://www.newsnationnow.com/ Get our app: https://trib.al/TBXgYpp Find us on cable: https://trib.al/YDOpGyG How to watch on TV or streaming: https://trib.al/Vu0Ikij
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Each of these 5 are ESSENTIAL to build muscle. 💪🏻 So before we get into the value - make sure you save this post so you can come back to it later. ✅ In order - here’s the top 5 most important supplements to build muscle. 😤 ⬇ 1. CREATINE MONOHYDRATE (Creatine Monohydrate is the most scientifically researched supplement of them all, tons of proven benefits including substantial improvements in memory, attention span, & building muscle). ☑ 2. MAGNESIUM (Magnesium deficiency sits at 87% in the United States & is the game changer your body needs to get a quality night’s rest). ☑ 3. PROTEIN POWDER (Protein powder is a time efficient alternative to a high protein meal & will help keep you satiated in between meals). ☑ 4. VITAMIN C (Vitamin C will help promote a strong immune system meaning you’ll be sick less often & in the gym more often). ☑ 5. MULTIVITAMINS (The average person’s diet doesn’t provide all the vitamins they need on a daily basis to function optimally, this is a great way to alleviate that gap). ☑ Maximize your time in the gym ⏰ and… Use with these supplements above DAILY to maximize your gains in the gym! PS - if you want more muscle building tips like this, make sure you follow for more! 📲💥 #Diet #health #fitness #supplements #weightloss Check out my IG page for free value, resources/PDFs (to help with mindset, what workout routines to do, etc) https://www.instagram.com/joshgreenbergfit101/ You can also DM on there anytime if you have any questions.
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If you keep doing the same thing every day, don’t expect a different outcome. We love to make excuses and talk ourselves out of progress, but that’s just holding you back. If you’ve been stuck in the same place for years, it’s not bad luck or life, it’s a choice. A choice to keep coddling your excuses instead of owning your growth. I’m not here to shame you, I’m here to push you. Because I know you want more. More energy, more confidence, more freedom in your body and mind. But real change takes commitment, a plan, and sometimes a little help. So stop waiting for the “perfect moment” or “more motivation.” That’s just a story you tell yourself to stay comfortable.
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Welcome to this sleep hypnosis for weight loss to reprogram your mind and body to naturally lose weight. Reset your unconscious and realign your deepest, inner resources to automatically motivate and create your fast weight loss results, before a healing and nourishing, deep sleep. This weight loss hypnosis and enhanced sleep meditation will provide you with a guided relaxation experience with powerful, hypnotic suggestions to speak directly to your subconscious mind. Spoken with a calm and relaxing voice, all of the hypnosis suggestions you hear will strongly encourage every positive aspect of your lighter, slimmer and easier weight loss success. You will find this hypnosis to lose weight and sleep session allows you to rest and relax deeply into your most receptive mindset, so you may become a lot more open to your own solutions, goals and ideas, to really receive and accept all of the wonderful, positive, inner changes your healthier body and your more motivated mind crave. From the gifts of your own unconscious, the clearer pathways to a lighter, fitter, healthier and more vitally active you will be created -- and powerfully reinforced, with every, easy listen. 😴 Subscribe to my channel, for more sleep hypnosis and sleep meditation: ► http://www.youtube.com/subscription_center?add_user=MichaelSealey Improve your sleep with this FREE Sleep Hypnosis download: ► https://michael-sealey.dpdcart.com/cart/add?product_id=228981&method_id=249630 The ending of this sleep hypnosis track will offer spoken suggestions and gently repeating "I am" affirmations for weight loss, with relaxing sleep music to help you to drift and dream your unconscious awareness into a peaceful, replenishing, and deeply rejuvenating, blissful sleep. Do not listen to this recording whilst driving or operating machinery. Only listen when you can safely relax. Peace & Enjoy P.S. Please LINK & SHARE this video with those who you think may benefit from positive hypnosis and sleep meditation. I would like to thank you so much for listening to my sleep hypnosis videos, I wish you all the best for your wonderful success and your relaxing sleep ~ Michael 🙏 ================== Enjoy more of my most popular releases: Sleep Hypnosis Calm Your Mind (3 Hours Long): https://youtu.be/Rqe78QSx0tw Sleep Hypnosis for Weight Loss ~ Motivation & Success to Lose Weight: https://youtu.be/mg9ODxW3Blg Sleep Hypnosis Mind Body Detox: https://youtu.be/AGVKKmVCoC8 Let Go of Anxiety & Calm Your Mind, Guided Sleep Meditation: https://youtu.be/Re6BrOfJSHk Sleep Hypnosis Fall Asleep in Minutes, Rain Sounds: https://youtu.be/-_uwheTZwUw Hypnosis to Let Go of Negative Attachments: https://youtu.be/IrY_b_teSX8 Sleep Hypnosis for Exhaustion, Depletion & Fatigue: https://youtu.be/5_WLGc5K3d0 ================== Q. What is Hypnosis? Hypnosis is a state of focused attention and often deep relaxation, whereby a listening person may be guided by a hypnotist or hypnotherapist into an absorbing, trance-like state. Within hypnosis we may become more suggestible and receptive to positive suggestions, useful changes of behaviour, and to helpful insights and productive ideas. Hypnotherapy can help many people in overcoming issues such as anxiety, depression, insomnia, stress, relationship difficulties, and for enhancing personal and spiritual growth. #michaelsealey #sleephypnosis Original writing, vocals and video Copyright by Michael Sealey © 2023. All rights reserved.
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Oprah Winfrey, the media mogul and philanthropist, has always been open about her struggles with weight loss and her journey to better health. In recent years, Oprah has turned to the keto diet as a way to maintain a healthy weight and improve her overall well-being. With her busy schedule and demanding lifestyle, Oprah has found success with the keto diet and has shared her insights and tips with her millions of followers. In this article, we will take a closer look at Oprah Winfrey’s keto journey and explore some of the key tips she has learned along the way.
Oprah’s Initial Challenges with Weight Loss
Like many people, Oprah has struggled with her weight for most of her life. She has been open about her battles with emotional eating and yo-yo dieting, trying countless fad diets and weight loss programs with little long-term success. However, Oprah has always been determined to find a sustainable way to maintain a healthy weight and feel her best.
After years of trial and error, Oprah discovered the keto diet and decided to give it a try. The keto diet is a high-fat, low-carb eating plan that has been shown to help people lose weight, improve their energy levels, and enhance their overall health. Oprah was drawn to the keto diet because of its emphasis on whole foods and healthy fats, which aligned with her own beliefs about nourishing the body with real, nutrient-dense foods.
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With the support of her personal chef and nutritionist, Oprah started following a keto meal plan and quickly began to see results. She found that she had more energy, felt less bloated, and noticed a significant reduction in her cravings for sugary and processed foods. Oprah was thrilled with the positive changes she was experiencing and knew that she had finally found a sustainable way to achieve her health and weight loss goals.
Oprah’s Key Tips for Keto Success
As Oprah continued on her keto journey, she learned several key tips that helped her stay on track and make the most of the diet’s benefits. One of the most important tips Oprah discovered was the importance of meal planning and preparation. By taking the time to plan her meals and snacks ahead of time, Oprah was able to avoid temptation and make healthier choices throughout the day. She also found that having a variety of keto-friendly foods on hand made it easier to stick to the diet and avoid feeling deprived.
Another tip Oprah learned was the significance of staying hydrated while following the keto diet. Drinking plenty of water helped Oprah feel full and satisfied, curbing her appetite and preventing overeating. She also found that staying hydrated helped her avoid the keto flu, a common side effect of transitioning to a low-carb diet that can cause fatigue, headaches, and other symptoms.
Additionally, Oprah emphasized the importance of listening to her body and making adjustments to her keto diet as needed. She found that everyone’s nutritional needs are different, and what works for one person may not work for another. By paying attention to how certain foods made her feel and making tweaks to her meal plan accordingly, Oprah was able to customize her keto diet to suit her individual needs and preferences.
Oprah’s Continued Commitment to Health and Wellness
As Oprah continues on her keto journey, she remains committed to maintaining a balanced and sustainable approach to health and wellness. She understands that achieving lasting results requires consistency, patience, and a positive mindset. Oprah encourages her followers to focus on nourishing their bodies with whole, nutrient-dense foods, staying active, and prioritizing self-care.
By sharing her own experiences and insights, Oprah hopes to inspire others to take charge of their health and make positive changes in their lives. She believes that everyone deserves to feel their best and live life to the fullest, and she is passionate about helping others achieve their health and wellness goals. With Oprah’s guidance and support, anyone can embark on their own keto journey and experience the transformative benefits of this powerful eating plan.
