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Welcome to my channel Medics Hospital, My Name is Dr Sher Zaman. Weight Loss Diet Focus on a balanced, calorie-controlled plan with the following: 1. High-Protein Foods Eggs: Excellent for breakfast; keeps you full longer. Chicken or Turkey Breast: Lean proteins for muscle building. Greek Yogurt: Low-fat and high-protein. Legumes: Lentils, chickpeas, and beans are great for vegetarians. 2. Healthy Fats Avocados: Rich in monounsaturated fats. Nuts and Seeds: Almonds, chia seeds, and flaxseeds in moderation. Olive Oil: For cooking or salad dressings. 3. Fiber-Rich Foods Vegetables: Broccoli, spinach, kale, zucchini. Fruits: Apples, berries, pears. Whole Grains: Oats, quinoa, and brown rice. 4. Hydration Water: Aim for 8–10 glasses daily. Green Tea: Boosts metabolism. Black Coffee: Aids fat burning (consume without sugar). 5. Meal Timing Small, Frequent Meals: 4–5 small meals to keep metabolism active. Avoid Late Night Eating: Try to finish dinner by 7–8 PM. Foods to Avoid in Weight Loss Diet 1. Sugary Foods and Drinks Soft drinks, energy drinks, and sugary snacks. Artificially sweetened products. 2. Refined Carbs White bread, pasta, and pastries. Processed cereals with high sugar content. 3. Fried and Fast Foods French fries, fried chicken, and chips. Burgers and pizza. 4. Processed and Packaged Foods Frozen meals, ready-to-eat snacks, and instant noodles. High-sodium products. 5. High-Calorie Beverages Alcoholic drinks, creamy coffees, and milkshakes. Tips for Sustainable Weight Loss Portion Control: Use smaller plates to avoid overeating. Mindful Eating: Focus on your meal and eat slowly. Exercise Regularly: Combine cardio and strength training. Track Progress: Use apps or a food diary. ------------------------------------------------------- Related Videos? Weight Loss: https://youtu.be/U8lTBXstPzY ---------------------------------------------------------------------------- DISCLAIMER: This video is only meant to help you learn and cannot be used as personal medical advice. The information I share is my own opinion . Please be cautious when using this information, as I am not responsible for any harm or losses it may cause, such as economic loss, injury, illness, or death. #DrSherZaman #weightloss #weightlossdiet #weightlossdietplan #inhindi #inurdu
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How do GLP-1 agonists work for weight loss? What is a GLP-1 agonist? Short for glucagon-like peptide-1 receptor agonists, these are an effective treatment for weight loss, typically prescribed to those with a BMI of 30 or higher. Here’s how they work: -They mimic the GLP-1 hormone that intestines naturally secrete when eating and bind to GLP-1 receptors in the pancreas, triggering the release of insulin -When you eat, carbs get digested into glucose, which circulates in the bloodstream, and insulin is needed to move this sugar where it can be used for energy—GLP-1s help do this without carbs, so your body can use more of the glucose already in your blood -They decrease the production of glucagon (stored glucose), reducing blood sugar levels even more -They slow down how quickly your stomach empties, which helps minimize spikes in blood sugar and slows nutrient absorption -They also make you feel fuller and reduce your appetite Visit our blog to learn more: https://www.forhers.com/blog/glp-1-weight-loss Visit forhers.com to learn more about weight loss and connect with a licensed healthcare provider. Prescription products require an online consultation with a medical professional who will determine if a prescription is appropriate. Restrictions apply. See website for full details and important safety information. https://www.forhers.com/ The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.
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Published by iUniverse, Inc. Available in Softcover & E-Book formats @ http://bookstore.iuniverse.com/. Trick Yourself Into Losing Weight - A Psychiatrist's Guide To Dieting is for people who have learned that diets don't work. If you're not there yet don't buy it. If you are, this will give the information and techniques to painlessly lose weight and keep it off. Patience is required but the results will be lasting. This book will show you the science and psychology involved in weight loss. With understanding will come greater motivation to make those changes necessary to lose weight. About the Author: Robert Elias, MD is a native Californian, received his professional training in medicine and psychiatry at The University of California Medical School in San Francisco. He lives in Santa Rosa with his wife and has practiced psychiatry there for well over three decades. He is the proud father of four and grandfather of six.
