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Why do so many people work hard in the gym, eat clean, and still see no progress? And what separates the people who transform their bodies… from those who stay stuck? In this eye-opening episode of Gent’s Talk (E#154), host @samirmourani sits down with elite trainer and Peloton fitness expert Andy Speer, who reveals the truth about fat loss that most people never hear. From obsessive scale habits to diet culture lies, Andy breaks down the real reasons your body isn’t changing — and how to shift your mindset, training, and habits to finally see results. Whether you’re struggling with stubborn fat, stuck in a plateau, or feeling burned out from “doing everything right” — this conversation cuts through the noise with honesty, science, and strategy that actually works. If you're serious about taking control of your body and your health, this episode could change the game. Topics Covered: - Why the scale is sabotaging your progress - The biggest fat loss myths (and what to do instead) - How to train smarter, not harder - What most diets get completely wrong - The mindset shift that fuels lasting transformation Whether you're chasing visible results or trying to build a healthier relationship with your body — Andy’s insights will help you stop spinning your wheels and start making real progress. 🔗 Connect with us: Subscribe here ► /@gentstalkpodcast Website: https://gentspost.com Instagram: /gentstalkpod | TikTok: /gentstalkpod | Facebook: /gentspost About Gent’s Talk: Gent’s Talk, powered by Gent’s Post, is a bold and honest video podcast featuring today’s most intriguing voices — from global icons to rising leaders. Past guests include Robin Sharma, Russell Peters, Justin Baldoni, and more. Together, we unpack career, confidence, mental health, and the unseen battles behind the spotlight. 🎙️ Credits: Host/Producer: Samir Mourani Creative Director & Executive Producer: Steven Branco A STAMINA Group Production #fatlossmistakes #andyspeer #fitnessjourney #gentspost #gentstalk #menshealth #bodytransformation #healthymindset #fitnessmyths #trainingsmarter #fitness #weightloss #training #weightlifting #keto #paleo #diet
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✨ Welcome to Week 4 of my Mounjaro Weight Loss Journey! ✨ In this video, I'm sharing my incredible progress and results after four weeks on Mounjaro. From the ups and downs to the BIG reveal of what I've achieved, join me as I recap my journey, celebrate milestones, and reflect on how far I've come so far. 📈 What you'll see: Week-by-week updates My total weight loss The side effects I’ve experienced (both the good and the challenging) Discovering the “golden dose” and how easy or hard was it to administer How I’m feeling emotionally and physically at this stage of the journey Don't forget to like, comment, and subscribe to follow along as I continue this transformative experience! Let's inspire each other to keep moving forward 💪. 0:00 Intro 00:47 How am I feeling? 2:12 Golden Dose 3:40 Side Effects Update 4:18 Big weight reveal 4:47 Outro
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When it comes to following a ketogenic diet, finding the right supplements to support your goals can be a daunting task. With so many options on the market, it can be challenging to discern which products are truly effective and worth your investment. However, a new player has entered the scene that is generating quite a buzz among keto enthusiasts – Vito Keto Gummies. These gummies claim to provide a convenient and tasty way to support ketosis and enhance your overall keto experience. But do they live up to the hype? Let’s dive into what sets Vito Keto Gummies apart and whether they are the right fit for your keto lifestyle.
The Science Behind Vito Keto Gummies
Vito Keto Gummies are formulated with a blend of ingredients that are designed to help your body reach and maintain ketosis more effectively. One key ingredient in these gummies is exogenous ketones, which can help support your body’s natural ketone production and provide a source of energy for your brain and muscles. In addition, Vito Keto Gummies contain MCT oil, which is a type of fat that is quickly converted into ketones by the liver, further fueling your body’s ketosis process. These two powerful ingredients work synergistically to help you stay on track with your keto goals and feel your best while following a ketogenic diet.
Another critical component of Vito Keto Gummies is their high fiber content. Fiber plays a crucial role in digestive health and can help support weight management by promoting feelings of fullness and reducing cravings. By including fiber in their gummies, Vito Keto aims to support your overall well-being and help you maintain a healthy weight while following a ketogenic diet. Additionally, the fiber in these gummies can help regulate blood sugar levels, making them an excellent option for those looking to manage their glucose levels while on keto.
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How to Incorporate Vito Keto Gummies into Your Routine
One of the standout features of Vito Keto Gummies is their convenience and ease of use. Unlike traditional keto supplements that come in pill or powder form, these gummies are a delicious and portable option that can be taken on the go. Simply pop a serving of gummies into your mouth, chew, and enjoy the sweet and tangy flavor while reaping the benefits of their powerful ingredients. Whether you need a quick energy boost before a workout or a tasty treat to satisfy your sweet tooth while staying in ketosis, Vito Keto Gummies offer a versatile solution to support your keto journey.
To get the most out of your Vito Keto Gummies, it is recommended to take them consistently as part of your daily routine. Whether you choose to enjoy them in the morning as a quick breakfast option or as a dessert after dinner, incorporating these gummies into your routine can help ensure that you are staying on track with your keto goals. Remember to pair your gummies with a balanced diet rich in healthy fats, moderate in protein, and low in carbs to optimize their effectiveness and maximize your results on the ketogenic diet.
The Verdict: Are Vito Keto Gummies Worth It?
After reviewing the science behind Vito Keto Gummies and exploring how they can be incorporated into your keto routine, it’s clear that these gummies offer a compelling option for those looking to enhance their ketogenic experience. With a unique blend of exogenous ketones, MCT oil, and fiber, Vito Keto Gummies provide a convenient and effective way to support your body’s ketosis process and help you feel your best while following a low-carb, high-fat diet. Whether you are a seasoned keto veteran or just starting out on your keto journey, Vito Keto Gummies may be worth considering as a valuable addition to your supplement regimen.
Overall, Vito Keto Gummies provide a convenient and tasty way to support your keto goals and enhance your overall well-being while following a ketogenic diet. By incorporating these gummies into your routine and pairing them with a balanced keto diet, you can help optimize your results and feel your best on your keto journey. Give Vito Keto Gummies a try today and experience the benefits of their powerful ingredients for yourself!
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I've seen a ridiculous amount of products claiming to be the secret to losing body fat and getting ripped. I've heard countless versions of the ultimate list of super foods which are guaranteed to get you SIX PACK ABS! In this video, I explained the REAL SECRET to reducing your body fat and losing weight. I already mentioned some of the points here in my other videos but we need to make a separate video for this to topic alone to clear out the confusion. ---------------------------------------------------------- Hoodie Muscle Tees for Orders: MESSAGE me or COMMENT down below so I can ship it to you. Top Food Diet Electronic Kitchen Scale (for weighing food and easy tracking): MESSAGE me or COMMENT down below. PM is the key! Few stocks left! ---------------------------------------------------------- Shredded is EASY! How To Diet Down to Get ABS (3 SECRET Steps) Below 12% Body Fat (Each Macronutrient Explained in detail) https://youtu.be/6A9fDlLGCTg How to set up your calories video: PAANO MAG DIET (DIET MADE EASY) https://www.youtube.com/watch?v=wKGbX37vqz8 My Workout Program (Upper/Lower): https://www.youtube.com/playlist?list=PLiX3ZWA6K5oRKrtSkeGsdcD5R9cxiDyi6 Top 4 SECRET EXERCISES for SIX Pack ABS https://youtu.be/WUaA1Dqjs14 ---------------------------------------------------------- Other videos you might like: How to look like a Greek God - Get an Ideal & Perfect Male Body Proportions! Philippines https://youtu.be/F11HEchV1vU 3 Things To Focus on for Your BEST Summer Body! (WANTED: 100% RESULTS!) https://youtu.be/4nYqB7Rbsto SECRET Workout & DIET tips to get SHREDDED | VLOG https://youtu.be/2myhZ-134rc I only ate KOREAN BBQ for a DAY and this is what happened... |Cheat day Mukbang| https://www.youtube.com/watch?v=nPYiznhJUMc One thing YOU MUST know about weigt loss that will CHANGE YOUR LIFE https://www.youtube.com/watch?v=i5Cqec1KcDw&t=37s How to GAIN WEIGHT and MASS? The SCIENCE of gaining weight + TIPS and TRICKS https://www.youtube.com/watch?v=7S1ULJjrV80 My 94-Year-Old Grandma/Lola Reacts to my Biceps (W/ Titles) | MikeG | Philippines https://youtu.be/YKY_ozFEGiE SECRET FOODS to build MUSCLE and ABS | Full Day of Eating https://youtu.be/AZ2CCN6u2rc Intermittent Fasting SCIENCE Explained - LOSE WEIGHT and MELT FAT? https://www.youtube.com/watch?v=Wn1yzGtGQks LET'S CONNECT! Instagram: https://www.instagram.com/mikeg_tv/ Twitter: https://twitter.com/MikeG_TV Facebook: https://www.facebook.com/Stapegi Youtube: https://www.youtube.com/channel/UCzvaEFn1whJyQpeVGT9NGqA ---------------------------------------------------------- About Me: My name is Michael and I make videos about fitness, diet/nutrition, and lifestyle. I preach and live a lifestyle in which you can combine being fit and healthy in every aspect of life such partying, drinking alcohol, and eating your favorite foods on a daily basis. ---------------------------------------------------------- Please ignore #StubbornFAT #LoseFat #DreamBody #GetShredded #Abs #LowBodyFat #BodyGoals #SummerReady #Aesthetics #Fitness #WORKOUT #WorkoutRoutine #Muscle #Diet #Nutrition #EatingPlan #PinoyFitness #FilipinoGainz #PinoyGains #DietPlan #Philippines
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Berberine not only its good for weight loss but also good to lower bad cholesterol levels, improve heart health and decrease blood sugar levels. It also has anti-inflammatory and antioxidant properties that can help protect against chronic diseases. Berberine has been used to weight loss as the main component, it works by targeting key enzymes that control metabolism and fat storage. This means taking berberine may help you lose weight. In addition to its benefits for weight loss and heart health, Berberine has also been studied for its potential effects on various other health conditions. #berberine #weightloss #cholesterol #bradfordwellness #health #wellness #hearthealth
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What I eat in a day losing weight 23kgs down so far…🤗 Crumpets with banana, honey & cinnamon Protein coffee smoothie Skim cappuccino Chicken fajitas Cottage cheese, chilli honey & pretzels Sausages, mash & baked beans Icecream Calories: 1737 Protein: 112g
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💉 Thinking about starting weight loss injections like Ozempic, Wegovy or Mounjaro? You're not alone — these medications are gaining popularity fast, and many people see real results. But before you make a decision, it’s worth pausing to ask some important questions. In this video, I share 6 key questions I asked myself when I considered weight loss drugs — and why I ultimately chose not to use them. From cost and long-term effectiveness to lifestyle changes and side effects, I dive deep into the realities you should weigh up before starting any medical weight loss route. ✨ Here’s what you’ll learn: Why I almost went for weight loss jabs — and why I didn’t The potential risks and downsides you might not have heard about The mindset shift that helped me build habits I can actually stick to 📌 Whether you're on the fence or already using injections, this video will help you reflect and make a more informed decision. 🔗 Watch next: How I Lost 30kg in 10 Months – 9 Things That Worked for Me → https://youtu.be/t-hASJ7vCig 💬 Let me know in the comments — are you considering weight loss drugs? #weightloss #ozempic #weightlossdrugs #naturalweightloss #health #wegovy #mounjaro
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How to Differentiate Between Mind Hunger and Body Hunger | Indian Weight Loss Diet by Richa 🧠 MIND HUNGER vs BODY HUNGER — What’s the difference? If you're constantly craving food, feeling hungry after eating, or stuck in a weight gain cycle… this video is for you. 🔎 Mind Hunger is triggered by: - Stress - Boredom - Habits - Emotional eating It leads to: ❌ Overeating ❌ Cravings ❌ Slower weight loss 💪 Body Hunger is real hunger — when your energy is truly low. It leads to: ✅ Nourishing meals ✅ Faster fat loss ✅ Better connection with your body ✨ Simple Fix? Start your day with 1 Litre of water. Complete 4 Litres daily. Hydration reduces false hunger and helps you listen to your body better. 💡 This ONE habit can change your weight loss journey completely. 🔥 Want to lose up to 30 kgs without workouts or medicine? 📲 Download the Indian Weight Loss Diet App now 🚀 Join the 100 Days No Carb Weight Loss Challenge 📞 WhatsApp us: +91 8956557753 Transform your eating habits, body, and life — starting today! Do subscribe to our channel for more updates about your weight loss. 📌 Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ 📌 Visit our Website - https://indianweightlossdiet.com/ 📌 Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha 📌 Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 📌 Talk to me (8 AM to 11 PM IST) - https://app.indianweightlossdiet.com/talkto_me.php 📌 Payment link for our courses - https://iwld.in/index.php?i=1 #MindfulEating #StressEating #Cravings #WeightLose #IndianWeightLossDiet #FatToFit #NoCarbs #DietPlan #EmotionalEating #QuickFatLoss #WaterForWeightLoss #100DaysChallenge #LoseWeightFast #WeightLossTip
