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FIT40 Family Facebook Group: https://www.facebook.com/groups/fit40family DESCRIPTION: In this comprehensive episode, we dive deep into the world of macronutrients and explore the optimal ratios for a variety of fitness goals, including maintenance, weight loss, muscle gain, and strength training. We'll discuss the science behind macronutrient optimization, provide practical tips for implementing these strategies, and address the unique considerations for individuals on GLP-1 agonists or who have undergone bariatric surgery. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with actionable insights to help you unlock your full potential and achieve your desired results. AFFILIATE LINKS: Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40 CONNECT WITH ME ONLINE Facebook: https://www.facebook.com/bryan.fitzsimmons Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠ Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc Youtube: https://www.youtube.com/@bryan_fit40

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Welcome (or welcome back) to my channel! Podcast Recordings: Spotify: https://open.spotify.com/show/6btMn2RJFfzNuJwTRKU22C?si=8e28febb1cf74dd0&nd=1&dlsi=b1107cd3b5e744d9 Apple: https://podcasts.apple.com/us/podcast/beautiful-i-am-colored/id1609263462 Ebook: Beautiful, I am Colored: A Collection of True Stories and Motivational Thoughts https://beautifuliamcolored.gumroad.com/l/jevyg Beautiful, I am Colored, which doubles as a journal, consists of several short stories about the author's lived experience. Some of the stories are older from previous blog posts or journal entries, but all of the stories are true. Some of the stories are about traumatic experiences like childhood molestation and infidelity. At the end of each story, writing prompts are included because the author sincerely believes in writing out your thoughts and feelings as a form of therapy and healing. Beautiful, I am Colored is inspirational, motivational, and leaves the reader hungry for more stories. Contact Evelyn: [email protected] Copyright Sec. 107. Limitations on exclusive rights: Fair use Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phonorecords or by any other means specified by that section, for purposes such as criticism, comment, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright. In determining whether the use made of a work in any particular case is a fair use the factors to be considered shall include - 1. the purpose and character of the use, including whether such use is of a commercial nature or is for nonprofit educational purposes; 2. the nature of the copyrighted work; 3. the amount and substantiality of the portion used in relation to the copyrighted work as a whole; and 4. the effect of the use upon the potential market for or value of the copyrighted work. The fact that a work is unpublished shall not itself bar a finding of fair use if such finding is made upon consideration of all the above factors. Section 107 is not meant to be specific. Rather, Congress intended for fair use to be determined on a case-by-case basis. Congress also provided some illustrative examples of when a "fair use situation" might be more likely to occur. Educational and research activities are mentioned in particular as potential fair use scenarios, since these endeavors by their very nature build on the creation of new knowledge and creative work. However, it should not be assumed that every use of a copyrighted work in an educational environment is a fair use. If a copyright holder claims that their copyright has been infringed, the defendant may argue a fair use defense. Ultimately, it is up to the court to make the final determination if a use is fair. Fair Use should be actively exercised and considered on a case-by-case basis by weighing the four factors of fair use.

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Here is a 3-day meal plan aimed to help you lose weight on the keto diet. The keto diet does not have to be restrictive. There are many foods and delicious recipes you can enjoy on keto. This keto diet meal plan for weight loss will help you start keto on the right foot! 𝗖𝗟𝗜𝗖𝗞 𝗧𝗢 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓ KetoStart: 7-Day Keto Crash Course https://hckait.com/ketostart —————————————————————————— ☆ 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 ☆ Keto for Beginners Series http://hckait.com/ketoforbeginners —————————————————————————— ☆ 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 ☆ Insulin Resistance Masterclass + Meal Plan https://hckait.com/IRmasterclass Other programs https://hckait.com/coaching —————————————————————————— ☆ 𝙈𝙊𝙍𝙀 ☆ Support the channel and get extra perks! ❤ https://hckait.com/join My second channel https://youtube.com/c/morekait —————————————————————————— ☆ 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 ☆ TikTok https://hckait.com/tiktok Instagram https://hckait.com/instagram Twitter https://hckait.com/twitter Facebook https://hckait.com/facebook Pinterest https://hckait.com/pinterest Website https://healthcoachkait.com —————————————————————————— ☆ 𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎 ☆ BEEF LIVER CAPSULES 10% off: KAIT10 http://hckait.com/grasslandnutrition COLLAGEN POWDER 10% off: HCK10 https://hckait.com/nutracollagen REAL SALT 15% off: KAIT15 https://amzn.to/4bgF1C7 BLUE LIGHT BLOCKING GLASSES 15% off: HCK15 https://hckait.com/boncharge RED LIGHT DEVICE 15% off: HCK15 https://hckait.com/rlt KRILL OIL 15% off: HCK15 https://hckait.com/krill BONE BROTH 10% off: KAIT https://hckait.com/kettleandfire ELECTROLYTES 10% off: HCK10http://hckait.com/electrolytes —————————————————————————— 0:00 Intro 1:34 Bulletproof fasting 2:29 Keto diet meal plan 6:14 Outro —————————————————————————— This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust. #ketodiet #mealplan #healthcoachkait

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Nutrex Research – Lipo-6 Hers - Fast-Acting Liquid Capsule & Maximum Strength – Rapid Fat Burning – 120 Liqui-Caps AZshopping.pk Review! If you enjoy this video, feel free to subscribe! Make sure to SMASH that like button below as well! Ask your questions in the comments. Stick around for more content! Subscribe for more: https://youtube.com/channel/UCk9tsPFxClG33PP76Io3wvw Let's Get Social! Come over & feel free to ask any questions! Here are all our official social media accounts: YouTube: https://youtube.com/channel/UCk9tsPFxClG33PP76Io3wvw Facebook: https://www.facebook.com/AZshoppingOfficial Instagram: https://www.instagram.com/azshoppingofficial Twitter: https://twitter.com/AZshoppingPk ✅ For business, inquiries contact us at [email protected] CHANNEL NOTES Have you ever been interested in buying something online? Now you do not worry about how it does look rather than only in pics because we are here to unbox & give a full review of unboxing all online selling products. Helping People to have a look before they buy anything online or by physical shopping, how will it look? i-e size, color, boxing, etc with along what comes in the box i-e entire Accessories/parts/equipment/Sizes/colors types. And also have a significant advantage of how to use these products & what is their benefits. DISCLAIMER: This channel only provides you with the best possible 360* look & review about any kind of product, also the unboxing videos of top-quality BRANDS from around the world & does not claim to manufacture/own any of these products. AND IF ANY CONTENT OWNER HAS SOME ISSUES WITH OUR VIDEOS, PLEASE DIRECT MESSAGE US ON EMAIL ([email protected]) OR ON OUR SOCIAL MEDIA AND WE ASSURE WE WILL REMOVE OUR VIDEO. But please don't put a copyright claim/strike on our video because there is a lot of hard work to create one video, WE think you'll understand it better. All copyright reserved. All right reserved. Our creative work reserves all copyright-related rights, typically including the right to publish the work, make derivative works of it, distribute it, make a profit from it, license a number of these rights to other people, and forbid these uses by any unauthorized people, thus being entitled to take legal action against infringement. Copyright © AZshopping Official 2020 #TeamAZshoppingOfficial