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How to lose body fat without losing muscle is something many people strive for in the gym. Only do the most important factors when trying to lose weight is making sure you are in a consistent caloric deficit. This means you are eating fewer calories than your body burns. The other two biggest things are making sure you are including a solid strength training program as well as a structured cardio program. Cardio alone does not burn fat. It is the combination of diet and exercise( strength training and cardio) that will help you lose body fat and see the results you want to see. #fatloss #weightloss #fitnesstips #cardio #strengthtraining

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This clip is from episode # 276 of The Drive, Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more. In the full episode, they discuss: - The viability of living to 120 and beyond: some optimistic theories - Supplements Peter takes and how his regimen has changed in the last year - Optimizing protein intake - And more Listen free (ep. # 276) on Peter's website or your favorite podcast player. Become a premium member to access our extensive show notes for this episode. -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

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How To Lose 10% Body Fat Free Calorie Calculator https://www.prophysique.com Free Training Guides https://prophysique.com/programs Todays discussion is about going from 25% body fat to 15% body fat. How do you lose 10% body fat and do it the right way? Lose 10% body fat, how long does it take? Crash diets have a long history of rapid fat loss and long term weight gain.

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In this explosive episode, I, Shakti Arora, sit down with Dr. Harshmeet Arora to uncover the truth behind weight loss supplements like Credence, Ozempic, and Stevia! 💊⚠️ If you're struggling with obesity, diabetes, high cholesterol, or looking for the best diet plan, this discussion is a must-watch! 🏥 We break down the real impact of these so-called ""miracle"" supplements and whether they actually work. 🔍 Topics We Cover: ✅ Is Credence Supplement safe? What are the side effects? ✅ Ozempic for weight loss – is it worth the risk? ✅ Why Stevia may not be the best sugar substitute in the long run ✅ The dangers of steroids & weight loss supplements ⚠️ ✅ What’s causing early heart attacks & high BP in young people? ✅ Cholesterol, diabetes & obesity – the shocking connection ✅ Best foods for weight loss & how to lose weight fast ✅ Menopause & weight gain – what’s the solution? 📌 Are weight loss supplements a game-changer or a dangerous trend? Watch the full episode to find out! ⏳ 💬 Have you tried Credence Supplement or any other weight loss product? Did it work for you? Share your experience in the comments! 👇 #WeightLoss #CredenceSupplement #Ozempic #Stevia #HealthTips 📲 Watch the full episode now! Click the link in bio! 🎥 For business-related queries or if you want to get featured in our podcast or want to promote your business you can email us at [email protected] If you want to join us and work on our team you can email us at [email protected] Social Media Handles: https://youtube.com/@TheShaktiAroraShow?si=j7i8xmPUAc6AJl6L https://www.instagram.com/theshaktiarorashow?igsh=d2NtYXNodWZpOGhn https://www.instagram.com/shaktiarora?igsh=MWVteXc4bm5sYW96YQ== https://www.facebook.com/share/1Jj59DPPNt/?mibextid=LQQJ4d https://x.com/shaktiarora?t=61ZSTqHASBTTrfmwI0LnTQ&s=09 (Ozempic,Fat loss, weight loss, diet plan, dietician,Dr Harshmeet Arora,Shakti Arora,The Shakti Arora Show) #OzempicForWeightLoss #WeightLossTips #BestDietPlan #LoseWeightFast #FatLossTips #Harshmeetarora #Shaktiarora #Theshaktiarorashow

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Kelly Clarkson opens up about her weight loss journey and health awakening on "The Kelly Clarkson Show." In a candid conversation with guest Kevin James, she reveals her pre-diabetic diagnosis and decision to take action. Her honesty sheds light on the importance of health awareness and lifestyle changes. Watch the full episode for insights into her transformative journey.

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