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In This Video, I talk about the 4 more things to do for losing our body fat. #Stayfitwithramya #Losingbodyfat #vjramya _________________________________________ Follow Stay Fit With Ramya on Instagram: https://www.instagram.com/stayfitwithramya/ Cheers Ramya ____________________________________ Follow Me in Twitter - https://twitter.com/actorramya LIKE @ FB - https://www.facebook.com/VjRamyaofficial Insta @ - https://www.instagram.com/ramyasub/ Snapchat - ram_sub ____________________________________ In Association with Divo https://www.facebook.com/divomovies/ https://www.twitter.com/divomovies/ https://www.instagram.com/divomovies/

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Looking for cheap meal prep on a budget? This is the world’s cheapest healthy meal plan for fat loss, coming up to just over $5/day. There are 4 cheap, healthy meals in total. Each contains a minimum of 20 grams of protein, with the whole fat loss meal plan containing around 2,000 calories and over 150 grams of protein. I’ll show you what to buy, where to buy it, and how to prep these easy, high protein meal plans for fat loss. Download the $5/day meal plan PDF here: https://builtwithscience.com/cheapmealplan/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+to+Lose+Fat+for+%245%2FDay+%28World%E2%80%99s+Cheapest+Meal+Plan%29&utm_term=13%2F08%2F2023 Calculate your calorie and protein needs: https://builtwithscience.com/calorie-calculator Link to Ninja Creami: https://www.amazon.com/gp/search?ie=UTF8&tag=jeremyethie0e-20&linkCode=ur2&linkId=e34ea49714bc8f60ef33839802cdc6ce&camp=1789&creative=9325&index=kitchen&keywords=Ninja%20Creami Click below for a step by step nutrition & training plan to transform your body: https://builtwithscience.com/bws-free-fitness-quiz/gender/?utm_source=YouTube&utm_medium=Video&utm_campaign=How+to+Lose+Fat+for+%245%2FDay+%28World%E2%80%99s+Cheapest+Meal+Plan%29&utm_term=13%2F08%2F2023 INGREDIENTS & CALORIES FOR EACH MEAL: BREAKFAST OATS (582 calories, 40g protein): ⅔ cup (60g) oats pinch salt ½ scoop (15g) protein powder ¾ cup (150g) plain fat free greek yogurt ½ cup (125 mL) water 1 banana 1 tbsp (15g) peanut butter FREEZER LUNCH BURRITO (497 calories, 41g protein): 1 large white flour tortilla 4oz (110g) chicken breast ½ onion ½ bell pepper ⅓ cup (60g) canned pinto beans 1oz (28g) cheddar cheese Salt, pepper, garlic powder, soy sauce for seasoning EGG FRIED RICE (587 calories, 35g protein): 3 whole eggs 1.5 cups (~160g) cooked white rice (can use 1 pack of instant rice) 1/2 cup green peas (frozen) 2 carrots (diced) Salt, pepper, garlic powder, soy sauce for seasoning DESSERT SMOOTHIE (333 calories, 35g protein): 1 scoop (30g) protein powder 1 banana (frozen) 1 tbsp (15g) peanut butter 5-10 ice cubes 3/4 cup (175mL) water First on our healthy meal plan: overnight protein oats. Use a mason jar or any container and first add in the oats, 0% plain Greek yogurt, and protein powder. Pop it in the fridge, and in the morning you can top it with a banana, a tablespoon of peanut butter and a pinch of salt. Lunchtime! Next up on our list of easy, high protein meals, freezer burritos. Dice up your chicken and cook in a pan with your pinto beans. Transfer that to a plate after it’s done then chop up your onions and green peppers and cook them in the same pan until soft. Once cooked, drain any liquid, mix in your chicken and beans, and let it all cool for about 5-10 minutes. Add one portion of the vegetables and one portion of the chicken and bean mix to the middle lower third of the tortilla. Top it with a serving of cheddar cheese. Roll her up then wrap her in aluminium foil or saran wrap, toss in the freezer, and then once you’re ready to eat, simply unwrap and heat it up in the microwave. Optional fat loss meal plan snack (recommended between lunch and dinner): 1 Apple, Orange, or Kiwi Alright it’s dinner time, and it’s fried rice. In a pan scramble 3 whole eggs then set aside on a plate. Next, dice your carrots and cook them in a pan with your green peas and some garlic. Once the veggies are soft, add in your white rice. Next, add some soy sauce to your liking and then stir in your scrambled eggs, and you’re done with the third meal of your cheap meal prep! Bonus: we’re throwing in a dessert to help satisfy your sweet tooth in a healthy, budget-friendly way. In a blender simply add a frozen banana, 1 scoop of protein powder (chocolate usually works best), 1 tablespoon of peanut butter, 3/4 cup of water, and about 5-10 ice cubes depending on how thick you like your smoothies. Enjoy! Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1

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Exercises to lose belly fat || How to Reduce belly (5 Intensive Lower abdominal Workouts) Reduce your Stomach Fat, Belly fat for Mens and women Venkat Fitness Telugu Trainer. #bellyfat #belly #weightloss Hi Guys Welcome to venkat fitness. Today let's discuss how to reduce fat in the lower abdominal. In less time how to reduce fat at lower abdominal with top 5 intense workouts i will show you.  First Variation is Weighted Crunch :  Take Dumbbell or Plate or take any weight or take one bottle.weighted crushes legs shoulder apart. Back should be flat with a Neck Neutral spine. just crunch concentrate upper ab and medium abdominal and lower Ab. You have to concentrate on lower Ab when coming up. And Drop controlling manner, and coming up fast. And slowly down and inhale. and then while coming up breath out ( exhale ). While dropping maintain a slow tempo.  Next variation Weighted Single Arm Sight Crunch :  It works on our middle and transverse abdominal that means lower Ab. Arms should be straight. While coming up you need to twist your body. And Concentrate on transverse abdominal and external obliques. Don't pull your neck either front or back. Neck must be Neutral spine. Just you need to isolate your abdominal. And while dropping slowly in a controlled manner. While coming up, breathe out while coming down breathe in. you should squeeze your abdominal as much as possible.  Next variation Weighted Leg Raises :  Slightly bend your legs. Both hands under your hips. for lower back support.  And Lift all the way and slowly come down to the controlling manner. Concentrate on lower and slowly down.  Next variation Weighted Side wipers :  It works on external abdominal that means side and lower abdominal. SpiderMan Plank: It works on external obliques and transverse abdominals.  Hands Shoulder with apart and close your palms for more strength and elbow equal to shoulder of central line and back should be straight. Don't do up or down. Just take your leg like this and breathe out. So while your leg comes up breathe out.  So guys while doing these abdominal exercises don't forget to do warm ups and after workout cool down means don't forget to do back strengthening exercises.  Follow us on Facebook : https://www.facebook.com/venkat.fitneness Twitter : https://twitter.com/VenkatFitness Instagram : https://www.instagram.com/venkat.madamala Website : https://venketfitness.com

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