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Layne Norton is a physique coach, a natural professional bodybuilder and powerlifter, and holds a Ph.D. in nutritional sciences. In this episode, Layne explains how he became interested in weightlifting and fitness both professional and academically. He provides insights into preventing and managing injuries while using consistency and determination to boost his professional success in bodybuilding and powerlifting. Peter and Layne also review the science of body composition and what’s really driving muscle growth, including the role of nutrition, supplements, and a number of important and misunderstood hormones important to muscle protein synthesis. Furthermore, Layne stresses the importance of maintaining muscle mass even while losing fat for improving metabolic health and longevity and provides the keys to developing healthy habits. We discuss: 00:00:00 - Intro 00:00:09 - Layne’s childhood and why he gravitated towards weightlifting and bodybuilding 00:10:25 - Layne’s academic path, overcoming ADHD, and kicking Adderall 00:21:35 - Paradoxical observations about expertise, and Layne’s career transition to health and fitness 00:33:05 - The power of persistence and resilience in the face of setbacks 00:45:00 - Battling injuries, managing back pain, and setting lifting records 01:01:20 - Bodybuilding vs. powerlifting: comparing and contrasting the training approaches 01:10:45 - Cutting weight without losing muscle mass: exercise and dietary protocols, fasting, and a look at the literature 01:31:35 - Muscle protein synthesis and the importance of leucine 01:44:12 - Nitrogen balance and muscle protein synthesis, and the regulatory role of hormones for fat flux and muscle growth 01:54:13 - What’s really driving muscle growth: intrinsic vs. systemic factors, IGF, and hormone signaling 02:03:45 - The role of protein, carbohydrates and insulin on muscle growth and preservation, and the importance of context when interpreting study results 02:16:53 - Clarifying the role of cortisol—a misunderstood hormone 02:24:30 - The problem with studies trying to isolate one nutrient 02:29:05 - The important role of inflammation from exercise 02:33:47 - Keys to preserving muscle, and the value of habits, consistency, and resilience Show notes page: https://peterattiamd.com/laynenorton/ -------- About: The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 30 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more. Peter is a physician focusing on the applied science of longevity. His practice deals extensively with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease), while simultaneously improving healthspan (quality of life). Learn more: https://peterattiamd.com Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe Sign up to receive Peter's email newsletter: https://peterattiamd.com/newsletter Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle
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One of the key ingredients in Biolife is beta-hydroxybutyrate (BHB), which is a ketone that the body produces during fasting or when following a ketogenic diet. By supplementing with BHB, Biolife helps users quickly reach a state of ketosis, where the body burns fat for fuel instead of carbohydrates. This leads to rapid weight loss and increased energy levels, making it easier for individuals to stick to their weight loss goals.
In addition to BHB, Biolife also contains other natural ingredients such as green tea extract, which is known for its metabolism-boosting properties, and apple cider vinegar, which helps regulate blood sugar levels and improve digestion. These ingredients work together to support the body’s natural processes and promote long-term weight loss.
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There are numerous benefits to using Biolife as part of your weight loss journey. One of the main advantages is its ability to help users achieve ketosis quickly and easily. By providing the body with exogenous ketones, Biolife jumpstarts the fat-burning process and helps users see results faster than with diet and exercise alone.
Another benefit of Biolife is its ability to suppress appetite and reduce cravings. By keeping hunger at bay, Biolife makes it easier for individuals to stick to their weight loss goals and resist the temptation of unhealthy foods. This can lead to long-term weight loss and improved overall health.
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Adding Biolife to your daily routine is easy and convenient. Simply take the recommended dose of Biolife capsules with a glass of water each morning to kickstart your metabolism and boost your energy levels. For best results, combine Biolife with a healthy diet and regular exercise to maximize its weight loss benefits.
It is important to remember that Biolife is not a magic pill and should be used in conjunction with a healthy lifestyle for optimal results. By making small changes to your diet and exercise routine, you can amplify the effects of Biolife and achieve your weight loss goals faster than you ever thought possible.
Whether you are looking to lose a few pounds or completely transform your body, Biolife can help you reach your goals in a safe and effective way. Say goodbye to crash diets and hello to a new way of living with Biolife.
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Q: Is Biolife safe to use?
A: Yes, Biolife is made with natural ingredients and has been proven to be safe for long-term use. However, it is always recommended to consult with a healthcare professional before starting any new supplement regimen.
Q: How quickly can I expect to see results with Biolife?
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A: Biolife is gluten-free and suitable for individuals with dietary restrictions. However, it is always best to check the label for any potential allergens or sensitivities before using Biolife.
