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Alam Niyo Ba na mayroong dapat inumin bago matulog upang masunog ang belly fats kahit tayo'y tulog? Watch, and be informed about our topic for today. "Alam Niyo Ba?" or "Did You Know?" tackles different kinds of diseases, their root causes and their proper prevention. For more info, visit us: Facebook: https://www.facebook.com/HealthForumWithDocAtoie Twitter: https://twitter.com/HealthForumPH Instagram: https://instagram.com/HealthForumPH

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If you’re navigating fat loss over 40 and feeling stuck, this video walks through the exact routine that helped me feel strong, energized, and consistent. I’m sharing what I eat to support fat loss, hormone health, and energy — including how GLP1 medications impacted my appetite and what still takes intention. You’ll see how I’ve replaced cardio with strength training and walking, and why my workouts now focus on building strength, not just burning calories. I also cover the mindset shifts that keep me going: self-compassion, journaling, stress and sleep habits, and setting realistic goals. This is the full picture of what works for me now — from meals to movement to mindset — and how I’ve created a routine that supports fat loss over 40 in a sustainable, empowering way. Welcome to my newest series, "Everything You Should Know About Loosing Weight With GLP1's". In this 5-part series I'm going to walk you through everything you should know about start a GLP1 weight loss journey. ______________ Let’s Hang Out on Social: Tiktok:   / sandyasinden   Instagram:   / sandyasinden   Facebook:   / sandrasinden   Free community for Women's Midlife Health and Longevity: 👇 https://www.facebook.com/groups/womensmidlifewellnessandlongevity

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This Is Why You’re Not Losing Fat…🔥 It’s not your age — it’s your daily habits. Follow these 8 rules and watch your body change: 1. ⚖️ Create a calorie deficit (no fat loss without it) 2. 🍗 Eat protein at every meal to stay full & fuel muscle 3. 🚴 Get in your daily movement (NEAT cardio) 4. 💤 Sleep 7–9 hours — fat loss starts at night 5. 🚶‍♂️ Increase your daily steps (aim for 8k–10k) 6. 💧 Drink plenty of water to boost metabolism 7. 🧠 Develop the right mindset (discipline motivation) 8. 🏋️‍♀️ Strength train — muscle burns fat 24/7 Fat loss isn’t magic. It’s a science — and you’ve got the formula now. DM “LEAN” for my FREE fat-burning guide + meal planner. #BurnFatFast #FitnessHabits #WeightLossJourney #StrongNotSkinny #BodyMindHeal #DisciplineEqualsResults #FitLifestyle #FatLossTips

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Here are the facts: I started losing weight 9 months before Shiny by Nature even existed, and I’ve ALWAYS cared so much about inclusive fashion and we have ALWAYS have had all of our clothes made in sizes S-5X at the least! We are currently and have always been committed to making fun size inclusive fashion super accessible and affordable so as many people as possible can have cute clothes that fit right. I started the brand as a girl with a bigger waist to hip ratio than all the brands out there were offering and I STILL can’t fit into a lot of stuff even after losing 120 pounds.. which reinforces our mission EVEN more because no matter what size you are, having a bigger waist to hip ratio means a lot of clothing just doesn’t fit right. We can’t make clothes fit every single person’s body perfectly but from the almost 100,000 happy customers we’ve had over the past 3 years of SBN’s existence, we know there is a need for what we’re doing! We hope the market can expand even further so everybody can have affordable and accessible fashion that fits right! I and our whole team will keep doing our part!! 💪🏻💪🏻 Let’s keep making fashion more inclusive together!! 🥹 By the way, if you want to support us and inclusive fashion, use code SPRING20 for an additional 20% off your order, no min order value required! Code expires in 24 hours ❤️❤️

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The Bio Lyfe Keto ACV is an innovative product that combines ketosis and apple cider vinegar to improve your lifestyle. It is particularly helpful in promoting weight loss, boosting energy levels, and improving general well-being. With this supplement, you can finally reach your weight loss goals and feel more self-assured about yourself.

Unlock the Power of Ketosis

Ketosis is a metabolic state that occurs naturally when your body burns fat for fuel instead of carbohydrates. This may result in weight loss, better mental focus, and increased energy levels. You can quickly achieve and maintain ketosis with Bio Lyfe Keto ACV to lose weight faster than ever before.

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Another benefit of using Bio Lyfe Keto ACV is that it enhances energy levels in the body. In fact, by supporting ketosis as well as providing natural forms of energy; it will make you feel more active throughout the day.Say goodbye afternoon fatigue; say hello consistent energy and mental clarity via use of Bio Life Ketos AV.

Moreover, bio lyke keto acv’s apple cider vinegar aids digestion as well as nutrient absorption ensuring you get the most out of what you consume.This further boosts your energy levels as well as improving ones’ general fitness so that they might feel lively every morning.

Whether you are striving to get better results at work, in the gym or have more productive days, Bio Lyfe Keto ACV can be of great help in achieving your goals. With a unique set of ingredients that it is made up of, Bio Lyfe Keto ACV can become an excellent supplement for anyone who wishes to raise their energy levels and improve overall well-being.

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Bio Lyfe Keto ACV also helps in reducing weight. In fact, it assists in the promotion of ketosis as well as a natural appetite suppressant; thus helping you maintain a healthy body mass.Say no to quick diets and start using Bio Life Ketos AV if you want to lose weight sustainably.

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Whether it is a few pounds loss you want or a complete lifestyle change, Bio Lyfe Keto ACV is here to help you achieve your weight loss goals. Its unique formula and powerful ingredients make Bio Lyfe Keto ACV an ideal supplement for those seeking better lives.

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