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Hello welcome to my channel. I am 45 year old mum of two who is plant based and has been dieting her whole life! I have tried most diets and they always work for a few weeks but soon my brain cannot handle dieting and then goes off plan! I have recently been fasting via ADF ( Alternate Day Fasting) and that works but it takes so much will power and sucks not eating! I have been thinking about weight loss drugs for a while and recently suggested by my doctor to check out Mounjaro. I was always in the head space that you needed not to take any help and must fix the issue myself! However, I decided to take the help and I started taking Mounjaro on 20/12/24. Please be respectful and kind and support me along my Mounjaro journey. Sometimes we just need help! I cannot battle with the food noises anymore. Facebook @ Nic gets Fit Insta @Nic.gets.Fit01

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In today’s episode of Oi Let's Talk, we’re talking all about body recomposition for women—how to lose fat while building muscle at the same time. We answer your most asked questions! Enjoyed the episode? Leave a review and share it with a friend! You can find Kate here: https://www.instagram.com/thekatemorris/ https://www.instagram.com/katemorrispt/# www.katemorriscoaching.com You can find Gemma here: https://www.instagram.com/coachgemma/ https://www.instagram.com/upliftmvmt/

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Should I lose weight before tummy tuck surgery?🤔 Well, this is one of the most common questions asked by people who are looking for tummy tuck surgery in mumbai. 👉Losing weight before tummy tuck surgery is generally recommended by surgeons for better results, lower risk of complications, and more stable results. If you lose weight after surgery, it can stretch out the skin and muscles, undoing the effects of the tummy tuck. Click on the link below to know all about tummy tuck surgery in Mumbai https://www.drparagtelang.com/body-contouring/abdominoplasty-tummy-tuck-surgery ----------------------------------------------------------------------------------------------------------------------------------------------------- To watch more videos click on the playlist- https://www.youtube.com/playlist?list=PLdq5nJtyrdoNelfKqPprX9Q1mwfGgWXHz ----------------------------------------------------------------------------------------------------------------------------------------------------- 𝐒𝐮𝐫𝐠𝐞𝐨𝐧 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬: 👨‍⚕️ Surgeon: Dr. Parag Telang ⭐ Board-Certified Plastic Surgeon 🏆 One of the Top 3 Plastic Surgeons in Mumbai, India. Practicing in Abu Dhabi, The United Arab Emirates (UAE) and other countries. __________________________________________________________________________________________ Like and Share the video if you find it useful. Do not forget to Subscribe to our channel to receive more updates. ➡️Subscribe►https://www.youtube.com/channel/UCPiFq4YTQdBIPjsFrnQ6VuA ➡️Facebook: https://www.facebook.com/dr.telangparag/ ➡️Instagram: https://www.instagram.com/drparagtelang/ ➡️Facebook for FFS: https://www.instagram.com/ffsbydrparagtelang/ ➡️Instagram for FFS: https://www.facebook.com/ffsbydrparagtelang/ ---------------------------------------------------------------------------------------------------------------------------------------------------- 🌐Website for Dr. Parag Telang : https://www.drparagtelang.com/ 🌐Website for FFS : https://www.ffssurgery.com/ 🌐Website for Microtia : https://www.themicrotiatrust.com/ 🌐Website for Designer Bodyz: https://www.designerbodyz.in/ 📧E-mail: [email protected] Connect with us at +91 7506 710 258 (INDIA), +971 565256482 (ABU DHABI) ----------------------------------------------------------------------------------------------------------------------------------------------------- ⚠️Disclaimer: Please note that the applicability of the techniques used in the video is quite variable depending on the patient's condition. Designer Bodyz, Dr. Parag Telang and its affiliates have created this video purely for educational purpose & we do not encourage the application of this information without consulting a qualified plastic surgeon. The patient pictures used in this video (if any) have been shared here after taking his/her consent. ----------------------------------------------------------------------------------------------------------------------------------------------------- #loseweight #tummytuck #abdominoplasty #tummytucksurgery #perfectbody #drparagtelang #plasticsurgeon #cosmeticsurgeon #cosmeticsurgeoninmumbai #mumbai