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Stop letting a $60 billion industry sell you insecurity. I show you why real confidence has nothing to do with the number on the scale—and give you THREE quick confidence-boosters. ✨ 0:00 The $60B Diet Lie 0:16 Confidence ≠ Pounds: 3 Shifts 0:33 Choose Self-Compassion 0:54 Reframe Body Talk 1:17 Non-Scale Wins & Next Steps Ready for true food freedom? Grab The Binge Cure 👉 [and start healing what’s eating at you—not what you’re eating. More resources:🎙 Listen to Mind Matters podcast: apple.co/40G4scW 🎙 Listen to The Forking Truth podcast: https://podcasts.apple.com/gb/podcast/the-forking-truth-two-doctors-on-fat-food-freedom/id1809775136 #FoodFreedom #BodyConfidence #DietCultureExposed

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Video for Women: http://funpal.org/AbsForWomen Video for Men: http://funpal.org/AbsForMen Sadly, sit-ups and crunches are not the best exercises to lose belly fat, despite the fact that most people think they are. Instead, you are far more likely to lose belly fat by doing compound exercises like squats, deadlifts, lunges, and sprints. (Yes, these are my top four exercises for losing belly fat!) To maximize fat-burning, it is important to do these exercises at high intensity. This is because high intensity exercise has been proven to burn-off more belly fat than low intensity exercise does. High intensity exercise is perhaps done best in intervals. For example, instead of attempting to sprint non-stop for five minutes -- which could practically kill you -- it would likely be better to sprint for 10 seconds... then rest for 60 seconds... then sprint for 20 seconds... etc. Video Title: The 4 Best Exercises to Lose Belly Fat YouTube URL: http://www.youtube.com/watch?v=OwfUeVEEoDA

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This episode goes deep on understanding the topic of GLP-1, especially GLP-1 activation in the body and natural alternatives. As you might imagine, I have gotten a lot of questions about this recently, especially with the rise in popularity of injectable GLP-1 drugs, and I thought it was important to address this with someone who is on the research side of this. So I am here with Dr. Edward Walker, a scientist and lecturer who believes that developing a healthy relationship with food is key for long-term wellness. He completed his PhD at the University of Auckland on the antioxidant effects of berry fruits, and he has continued to research how dietary plant compounds can improve health and wellness. He works at the New Zealand Institute for Plant and Food Research, undertaking commercially focused research on nutraceutical products for human health applications with a focus on clinical validation of lab-based results. Specifically, he's researching GLP-1 activation. And we delve deep into this topic today, understanding what GLP-1 is, what it does in the body, the fact that it is naturally produced in the body, and what happens when we artificially alter that by taking these synthesized standardized versions in injectable drugs, and the difference between injectable versions and what our body naturally makes, and the cyclical way that our body makes that versus the standardized levels that happen when we inject it. We talk about factors that impact the body's production and theories on how these drugs might suppress the body's natural production of GLP-1. We talk about his research with the New Zealand government, specifically plant-based compounds that he's helped identify and do research around that might be natural alternatives, specifically in women. I was very encouraged to hear that they did studies specific to women and that the effects were actually greater in women. So, women were not included in scientific research until the 1990s and are still not included at the same rate in scientific studies because of hormonal variables. They did research specifically on females. And found a much greater effect of these natural plant compounds on women specifically. But we delve into all of that in this episode. See full episode show notes here: https://wellnessmama.com/podcast/869/ Calocurb:: https://www.calocurb.com?sca_ref=6411442.kYISTLuN8h

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