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Weekly Weigh-in with Laraine and Christopher Durham: Insights on GLP-1 Medications and Weight Maintenance In this episode of 'The Downsized,' Laraine and Christopher Durham share their personal weight loss journeys and experiences with GLP-1 medications like Tirzepatide, Zepbound, and Mounjaro. Both hosts have made significant strides in their weight loss, with Laraine losing over 50 pounds and Christopher losing over 100 pounds. They discuss the importance of maintenance and the effectiveness of different medication dosages. The episode is recorded from a picturesque park, adding a serene backdrop to their discussion. The Durhams emphasize that their advice is based on personal experience and research and urge viewers to consult with their doctors for medical concerns. They address common questions about titration, the correlation between dosage and weight loss speed, and long-term medication use. They also highlight their exercise routines, including a pull-up challenge, and share updates on community meet-ups and future events like their 2026 cruise. Key topics covered include: - Personal weight loss updates - Dosage and titration of GLP-1 medications - Addressing viewer questions about weight loss speed and effectiveness - Personal exercise routines and challenges - Announcements for upcoming meet-ups and events The research video https://www.youtube.com/watch?v=Jvh3G3GPabQ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store As an Amazon Associate I earn from qualifying purchases. DOWNSIZED WEBSITE: https://thedownsized.org/ BOOK THE DOWNSIZED AT SEA CRUISE 2026: https://thedownsized.org/downsized-at-sea-2026/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction and Welcome 00:11 Our Weight Loss Journey 01:58 Current Weigh-In and Progress 06:14 Understanding GLP-1 Medications 14:16 Q&A Session 18:27 Exercise and Fitness Tips 22:31 Upcoming Events and Meetups 24:36 Conclusion and Farewell

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💉 Mounjaro weight loss journey results weekly update, plus some tips & advice! (Zepbound in the USA)⚖️ Join me for this week's update, as I cover my Mounjaro weight loss journey results or Zepbound as it is known in America, including my results from this week and plans going forward. I'll be covering any side effects and the results on the scales this week. There are more questions & answers, advice, stories, and more from me and the community. I hope you enjoy the weekly updates journey; there is much more to come. 😀👍 Previous 6 Months Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d Weekly Update Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmx5xqimhxYHkEko8t-a3RmU Follow along as I detail my Mounjaro weight loss journey and follow my progress and fitness changes, Mounjaro is known as Zepbound in the USA. Mounjaro is the brand name for Tirzepatide, which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, please like and subscribe! Thanks! 😀👍 #mounjaro #zepbound #weightloss #ozempic Chapters:- ⌚ 00:00 - Intro 00:11 - Waffle Section 08:40 - Community News 13:27 - Weekly Update 17:16 - Weekly Result 18:26 - Future Plans

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Delaine Ross, RKC tells Josh Hillis RKC, about how full body lifts make girls leaner, and why you should use kettlebells for fat loss.

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Watch the full livestream at https://www.insuliniq.com/ What’s the best way to lose body fat? It’s the question at the center of a multibillion dollar marketing tug-of-war. But when we focus on the fundamentals of metabolism, the answer becomes clear. Dr. Ben Bikman and the Insulin IQ team discuss the simple truth. Resources referenced in this episode: https://europepmc.org/article/med/1328091

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Hi everyone 🙂Welcome to my vlog, showing my experience of being on GLP1 medication and day to day life. Monday 7th April to Thursday 10th April. Music from Epidemic Sound https://share.epidemicsound.com/3cm54s

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What happens when a celebrity swaps Ozempic for a gourmet treat? Find out how Jeremy Clarkson transformed his health journey! Jeremy Clarkson ditched Ozempic after it failed him and made him feel unwell.,After heart surgery, Clarkson began exploring healthier lifestyle choices.,He turned to Mounjaro, another diabetes medication, claiming better results.,Clarkson's cravings shifted from chocolate to an unexpected delicacy: snail caviar.,He humorously described snail caviar as a luxurious treat on crackers.,Clarkson is now utilizing Reformer Pilates as part of his fitness routine.,He faces challenges with traditional exercise but enjoys Pilates in slow motion.,After health concerns arose during a holiday swim, Clarkson took action to seek help.,His efforts are driven by the desire to enjoy more time with his grandchildren. #JeremyClarkson, #WeightLossJourney, #HealthyLiving, #SnailCaviar, #HeartHealth