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If you've been struggling with knee pain and you weigh more than you'd like to, you've probably wondered if losing weight will help ease your knee pain... It makes sense on the surface: if you weight less, there's less force going through your knees, which should equal less knee pain... Especially when you consider how much force goes through your knees every day with all the repetitive motions we do. But believe it or not, most people who lose weight don't experience decreased knee pain...that is, unless they make some key changes to their diet. What are these key changes that help people reduce their knee pain? I'll tell you all about it in this video! Thanks for watching! Leave me a comment to let me know what you think :-) - Luke Gordon, DPT Doctor of Physical Therapy/Owner of Gordon Physical Therapy https://www.gordonphysicaltherapy.com/total-knee-replacement/
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Dr. Mike Israetel breaks down whether you should increase weights, reps, or both during a fat loss phase. Learn how to maintain muscle while optimizing your workouts for fat loss #FatLossTips #StrengthTraining #MikeIsraetel #WorkoutProgression #FatLoss #StrengthTraining #MuscleGain #DietingTips #WorkoutStrategy #FitnessGoals #Bodybuilding #NutritionTips #HealthyLifestyle #StayMotivated Credit - Chris Williamson Podcast with Dr Mike Israetel we are not associated with Dr Mike Israetel this video is cut from a podcast and uploaded in the hope for the content to reach more people
