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Oliver Seligman is the author of "Befriending Bipolar: a patient’s perspective. He has lived with bipolar disorder for over thirty years, and has benefitted from adopting a ketogenic diet and practising daily meditation. In this video he tells us what a scientific research ketogeic diet consisted of and how it has helped him thrive alongside a bipolar diagnosis. If you would like to check out Oliver's book, please got to: https://amzn.to/3JFmhhj Instagram: @befriending_bipolar Oliver's website: www.oliverseligman.com Links: Link to the ketogenic feasibility study by Edinburgh and Glasgow University headed up by Iain Campbell and Nicole Needham: https://www.pure.ed.ac.uk/ws/portalfiles/portal/100513162/ketosis_and_bipolar_disorder_controlled_analytic_study_of_online_reports.pdf Link to beginning a ketogenic diet safetly: https://www.youtube.com/watch?v=Hja4VURshKA Dr. Iain Campbell (bipolar researcher): Talks about the Ketogenic diet benefits for bipolar, depression and mental health. https://www.youtube.com/watch?v=SAI6qeBMJFo Dr. Chris Palmer talks keto and carnivore: https://www.youtube.com/watch?v=EL1LZeyQ_cs&t=2196s Oliver Seligman's intent is only to offer information of a general nature regarding his own experiences. Oliver Seligman does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems without the advice of a physician, either directly or indirectly. The information in this video is not a substitute for and is not to be relied on for medical or healthcare professional advice. Please consult your doctor before changing, stopping, or starting any medical treatment. The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the information in this video. The videos on this channel are educational experiences and are not to be mistaken for medical or psychological counselling or treatment.
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The keto diet has gained immense popularity in recent years for its effectiveness in helping people lose weight and improve their overall health. This high-fat, low-carb diet is known for its ability to put the body in a state of ketosis, where it burns fat for fuel instead of carbohydrates. While following a keto diet can lead to significant benefits, many people struggle with finding ways to enhance their results. One popular way to do this is by incorporating apple cider vinegar into their daily routine.
Benefits of Apple Cider Vinegar on Keto Diet
Apple cider vinegar has been used for centuries as a natural remedy for various health issues. When it comes to the keto diet, apple cider vinegar can offer several benefits that can help you reach your weight loss goals. One of the main benefits of apple cider vinegar is its ability to improve digestion and promote a healthy gut. This can be especially helpful on a keto diet, as some people may experience digestive issues when first transitioning to this way of eating.
In addition to aiding digestion, apple cider vinegar has also been shown to help stabilize blood sugar levels. This can be particularly beneficial on a keto diet, as keeping blood sugar levels stable is key to staying in ketosis and burning fat for fuel. By incorporating apple cider vinegar into your daily routine, you may be able to better control your blood sugar levels and maintain a steady state of ketosis.
Furthermore, apple cider vinegar is known for its ability to boost metabolism and promote fat loss. By increasing your body’s ability to burn fat for energy, apple cider vinegar can help you achieve your weight loss goals more efficiently. This can be especially important on a keto diet, where the goal is to burn fat for fuel instead of carbohydrates.
How to Incorporate Apple Cider Vinegar into Your Keto Diet
There are several ways to incorporate apple cider vinegar into your keto diet. One popular method is to simply mix a tablespoon or two of apple cider vinegar with water and drink it before meals. This can help aid digestion and promote a feeling of fullness, which can be helpful when trying to limit your calorie intake on a keto diet.
Another way to use apple cider vinegar on a keto diet is to incorporate it into your cooking. You can use apple cider vinegar as a marinade for meats, a dressing for salads, or a flavor enhancer in various dishes. This can help you reap the benefits of apple cider vinegar while adding a delicious flavor to your meals.
Some people also choose to take apple cider vinegar in supplement form. There are many apple cider vinegar supplements available on the market, which can make it easier to incorporate this powerful ingredient into your daily routine. Just be sure to choose a high-quality supplement from a reputable brand.
FAQs
Q: Is apple cider vinegar safe to consume on a keto diet?
A: Yes, apple cider vinegar is safe to consume on a keto diet and can actually offer several benefits that can help enhance your results.
Q: How much apple cider vinegar should I take daily on a keto diet?
A: It is recommended to start with a small amount, such as a tablespoon or two, and gradually increase your intake as needed. It’s important to listen to your body and adjust accordingly.
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Q: Can apple cider vinegar help with cravings on a keto diet?
A: Yes, apple cider vinegar has been shown to help reduce cravings and promote a feeling of fullness, which can be beneficial when trying to stick to a keto diet and limit your calorie intake.
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Try My TrainWise App Free For 7 Days from the App Store or at TrainWiseApp.com ---------------------------------------- Most fat burner supplements are a complete waste of money. That’s not opinion. That’s basic physiology and a little bit of math. The supplement industry has done a great job selling the fantasy that there’s a magic pill that’ll melt fat off your body. In reality, the best case scenario is a small, temporary bump in metabolic rate or appetite suppression. We’re talking maybe an extra 50 to 100 calories burned per day if you’re lucky. That’s about the energy in a banana. Not exactly life-changing. Caffeine is the main active ingredient in most fat burners. Yes, it can slightly increase energy expenditure and blunt appetite short-term. But you can get that same effect from a cup of coffee, at a fraction of the cost, without the unnecessary junk most fat burners are loaded with. Beyond caffeine, you’ll often see ingredients like green tea extract, yohimbine, synephrine, CLA, and L-carnitine. Most of these either don’t work at all, or have effects so small they’re irrelevant in a real-world setting. Take L-carnitine for example. Sounds sciencey. It’s involved in fat metabolism, sure. But taking more of it orally does almost nothing unless you’re deficient, which most people aren’t. CLA had some hype years ago, but human studies showed mixed results at best. And yohimbine might have some mild fat loss effects, but it comes with side effects like anxiety, jitters, and increased heart rate. Is that really worth it for a few extra calories burned? Then there’s the placebo effect. People often feel like a fat burner is working just because they want it to. Or they start exercising more and eating better because they’re “on” something. But it’s not the pills making the difference. It’s the behavior change. And if you’re going to put in that effort anyway, you don’t need a supplement to do it. The other issue is dependency. People start relying on fat burners as a crutch. They feel like they can’t get lean without them. But that’s just marketing doing its job. Real fat loss comes down to consistent calorie control, adequate protein intake, regular resistance training, and managing lifestyle factors like sleep and stress. No supplement will override the laws of thermodynamics. There’s also the cost factor. Fat burners aren’t cheap. Over the course of a few months, you could easily spend hundreds of dollars. That money would be far better spent on quality food, a gym membership, or even something like coaching or education that helps you actually understand how fat loss works. Supplements are the icing on the cake. But fat burners aren’t even good icing. They’re the fitness equivalent of putting whipped cream on a rice cake and pretending it’s dessert. If you enjoy the slight stimulant hit and you’re fully aware it’s doing next to nothing for fat loss, fine. But if you think a fat burner is going to be the key to finally getting lean, you’re being sold a lie. Focus on the fundamentals. They’re not sexy, but they work. #fitness #gym #workout #buildmuscle #bodybuilding #fatburner
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Drs. Karl and Spencer bring back Dr. Grant Tinsley, a body composition researcher, to go over the GLP-1 data (semaglutide and tirzepatide) in terms of lean body mass loss. Learn: - How much lean body mass is lost in these trials - How body composition is measured - How is muscle loss assessed - Should you be worried if you're taking a GLP-1 agonist Read Dr. Tinsley's blog (https://granttinsley.com/)
