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Calculate BMR (Basal Metabolic Rate) and Calorie Requirement. Maintenance Calorie is important if you have a goal of weight loss or muscle gain. Follow the simple steps given in this video, calculate BMR and Maintenance Calories and follow your desired goal. Instagram Profile: https://www.instagram.com/roshanaesthetics_fit_indian/ High Protein Vegetarian Foods: https://www.youtube.com/watch?v=tKsGoyt5dgM Calculate your macros here for cutting and gaining: https://www.youtube.com/watch?v=ulc5QOA5B3g&list=PLk6dOPCaQMN6eAV3i9nLgM-A9nvhj09ED&index=7

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#fullbodyworkout #fatburningworkout #intervaltraining If you’re looking for a killer workout that torches fat, builds lean muscle, and gets your heart pumping—you just found it! This dynamic full-body dumbbell workout is the ultimate combo of strength and cardio, designed to maximize calorie burn while sculpting strong, lean muscles. Why is this workout so effective? - Fat-Blasting Power – These compound, full-body movements keep your heart rate high, so you burn major calories during and after your workout (hello, afterburn effect!). - Total-Body Strength – We’re hitting upper body, lower body, and core all in one, so you’re building strength head to toe. - Efficient & Effective – Under 30 minutes, but you’ll feel like you put in an hour at the gym. No wasted time—just results. - Do It Anywhere – Whether you’re at home or in the gym, all you need is a pair of dumbbells and some space to move! The Breakdown: - 3 Circuits - 4 Exercises Per Circuit - Intervals: 30s work / 10s rest - 2 Dumbbells (I used 8 lbs) This is the perfect go-to for busy days when you need a fast, effective workout that burns fat and builds muscle without spending hours in the gym. Press play, grab those dumbbells, and let’s get sweaty! Don’t forget to drop a comment when you finish—let me know how you crushed it! Warm Up Link: https://youtu.be/SpYq9fjMxH4 Subscribe to my newsletter: joymovement.co #homeworkout #intervalworkout #homefitness #strengthtraining #strongwomen #dumbbellworkout #femaletraining

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The Fiber35 Diet: Nature's Weight Loss Secret is a lifetime system of optimum nutrition based upon eating 35 grams of fiber every day. Fiber (plus its nutrient friends with whom it travels) also helps the body fight disease. Fiber is a miracle ingredient. Copyright 2007 ReNew Life Formulas, Fiber 35 Diet, Brenda Watson. All Rights Reserved.

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timestamps: [0:00] Introduction and Maintaining Positive Momentum - Discussing how to keep good days great - Morning routine of training and journaling [3:00] Personal Journey and MCAT Preparation - Background on medical school aspirations - Transition from fashion to personal goals - Initial thoughts on purpose [6:00] Social Media and Career Reflection - Exploring purpose on social media - Discussing organic lifestyle documentation - Challenges with MCAT and career path [9:00] Thailand Training and Martial Arts - Decision to go to Thailand for Muay Thai - Studying and training process - Reconnecting with martial arts passion [12:00] Purpose and Audience Identification - Defining purpose of social media presence - Identifying target audience - Reflecting on personal transformation [15:00] Early Life and Sports Background - Growing up as a small, undersized wrestler - High school sports experiences - Physical and personal challenges [18:00] College and Physical Transformation - Lacrosse scholarship - Weight gain and body changes - Modeling and fitness beginnings [21:00] Social Media and Career Pivot - Transitioning from modeling to social media - Medical assistant work - Dealing with online criticism [24:00] MCAT and Personal Challenges - Procrastination and anxiety about medical school - Breaking away from fashion industry - Isolation and focused study period [27:00] Martial Arts and Weight Loss Journey - Inspiration from UFC fighters - Strategic weight loss approach - Goals for competition [30:00] Fitness and Nutrition Philosophy - Intermittent fasting - Cardio and weight management - Addressing criticism about weight loss [33:00] Body Transformation Stages - Discussing different fitness transformation phases - Target audience for fitness advice - Personal growth narrative [36:00] Identity and Future Plans - Introducing personal background - Martial arts and social media goals - Addressing health concerns [39:00] Personal Transformation Insights - Sharing fitness and diet experiences - Motivation for helping others - Limitations of personal advice [42:00] Purpose and Audience Connection - Defining target audience - Sharing personal journey - Motivation for content creation [45:00] Personal Identity and Commitment - Introducing personal background - Defending personal choices - Commitment to current path [48:00] Addressing Criticism and Support - Responding to health concerns - Thanking supporters - Explaining personal transformation [51:00] Conclusion and Final Thoughts - Summarizing personal journey - Expressing gratitude - Future plans and commitment Honestly just do whatever makes you happy. Your journey can start wherever and whenever you want it to. This is my first time making a video like this so I rly hope yall enjoy. Ask any questions below in the comment section.

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