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If you’re struggling to lose weight, you should know that a weight loss journey can be influenced by internal and external factors. Here are some possible reasons why you're not losing weight: -You’ve hit a weight loss plateau -You’re overeating -You’re not eating whole foods -You’re not getting enough protein -You’re eating too much sugar -You haven’t switched to whole-grain carbs -You’re not moving enough -You’re not getting enough sleep -You’re not drinking enough water -You’re not being mindful of alcohol consumption -You’re eating too many small meals -You have a condition that affects your weight -There’s too much stress in your life Weight loss is a slow, non-linear process. Reducing body weight depends on things like nutrition, sleep, and regular activity. It can also be influenced by other factors like health conditions, medication, and stress, to name a few. Addressing all components (lifestyle factors, nutrition, physical activity levels, and underlying health conditions) is crucial for achieving and sustaining successful weight loss Visit our blog to learn more: http://www.forhers.com/blog/reasons-not-losing-weight The information provided here is NOT MEDICAL ADVICE and is for informational purposes only. Please contact your provider if you have any further questions regarding your condition or treatment.

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http://www.greenteabay.com - Having an ideal weight and body is not too fast and easy. Before you achieve this condition, you need to spend enough time and effort first. People who opt to become healthy and prefer to join in any fitness gym and consume a balanced diet. Some also decide to take weight loss supplements and other related solutions. If you desire to have a perfect weight condition, drinking green tea is an excellent solution. Does green tea make you lose weight? Thousands of people keep on asking this question. If you are not familiar with the health benefits of green tea, read the succeeding paragraphs. Green tea is known as the main source of antioxidant. This substance is ideal in maintaining a healthy body fight off free radicals. Unlike other supplements, green tea gives you a chance to achieve a perfect body. Its leaves didn't bear fermentation. Thus, the caffeine and polyphenol amount remain high. Another best ingredient included in green tea to lose weight is Catechins. These ingredients are polyphenolic antioxidant plant metabolites that are often found in cocoa and coffee plant. They are effective in suppressing fat absorption from the diet. Through this, they are ideal in lowering the cholesterol level of the body. Another ingredient of green tea is Theanine. It has an ability to discharge dopamine and stimulate relaxation. Can green tea help you lose weight? Once you thoroughly understand the specific green tea ingredients, you might already know the accurate answer to this question. This green tea is always recommended by experts not only to reduce weight, but also to enhance your health. Medical experts claim that green tea is effective in enhancing energy levels and increasing fat oxidation. If you are drinking green tea regularly, you will have lesser chance of having cancer, heart attack and other health problems. Green tea is also perfect when it comes to keeping you away from rheumatoid arthritis. It also lower down your systolic and diastolic blood pressure. It also helps you maintain a younger-looking skin. Majority of specialists and medical experts support drinking green tea. If you wish to drink green tea lose weight, your first concern is to understand the right ways of doing it. Doctors recommend a nutritious diet that contains whole grains, vegetables and other nutritious foods. You can also fill green tea with water. You can also fill green tea with water. Just make sure that you avoid using water that is too hot. Then, sheer the tea for at least three minutes. You can drink tea early in the morning and before bedtime. After identifying the ideal benefits of green tea, more and more people want to have it in their regular meal. If you opt to buy green tea, make sure that you avoid ready-to-drink beverages. Most of these teas contain less flavonoids and Catechins as compared to the fresh brewed type. Does green tea help you lose weight? Those who always drink green tea can easily answer to this question. After drinking this tea, the best thing you can do is to examine your overall body and health. You will just feel that you are healthier and physically fit as compared before. Find out more about the best green tea for weight loss tips at http://www.greenteabay.com

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The first month on Trulicity and Metformin is in the books. As usual, we are going to discuss side effects, weight loss, food, and exercise for this week. Don't judge me. I'm working on something here and need to do what is comfortable to me. If you like this content please like, subscribe, and hit the notification bell. In addition, I would love to hear from you. Leave a comment with your thoughts. Please remember, I am not that kind of doctor. This is my experience. If you have medical questions contact your doctor. Peace and love! Dr. Felecia Christian By the way, I am an Amazon affiliate. If you need any of these items and use the links below, I will receive a very small portion of the sale. Thank you in advance. Alcohol Prep pads - https://amzn.to/3heEHMX Bandaids - https://amzn.to/3VQ7JRX Sharps and Needles Container - https://amzn.to/3V6V3Vx Infinity Hoop - https://amzn.to/3WYA1dm Jump Rope - https://amzn.to/3jHCESu Rowing Machine - https://amzn.to/3Z4yog4 Skates - https://amzn.to/3WS21Pu

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