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The Truth the Fitness Industry Doesn't Want You to Know Have you ever wondered why some people manage to get lean and muscular while others spend years in the gym without seeing results? Today I'm going to reveal the secret that has changed the lives of thousands of people—and it could change yours too. The Myth that Ruined Millions of Diets For decades, we've been bombarded with the lie that it's impossible to gain muscle and lose fat simultaneously. "You have to choose," the "experts" said. Bulking or cutting. Never both. Lie! As a doctor specializing in exercise physiology, I can categorically say: it is possible—and I'll show you exactly how. The Science Behind the Transformation Your body is a complex machine, not a simple calculator. When you understand the correct mechanisms, you can literally "hack" your metabolism to work for you. The Secret Is in Body Recomposition Body recomposition happens when you: Maintain a moderate calorie deficit (300-500 calories) Consume sufficient protein (2g per kg of body weight) Train with progressive intensity Optimize your hormones naturally Works especially well for: Beginners to bodybuilding Overweight people Those returning to training after a break Athletes who use intelligent periodization The Protocol that Works (Tested on Thousands) 1. Strategic Nutrition Forget fad diets. Focus on: Protein first: Lean meats, eggs, whey protein Timing carbohydrates: Before and after training Good fats: Avocado, nuts, olive oil 2. Smart Training Strength training: 4-5x per week, focus on compound exercises Cardio: HIIT 2-3x per week (15-20 minutes) Rest: 7-9 hours of non-negotiable sleep 3. Strategic Supplementation Here's the difference that accelerates your results: Whey Protein Isolate: To maximize protein synthesis Creatine: Increases strength and muscle volume Omega-3: Reduces inflammation and improves body composition Multivitamin: Complete metabolic support The Product that Revolutionized My Results After testing dozens of supplements, I discovered that the right combination makes all the difference. That's why I recommend the Body Recomposition Kit - a complete protocol that includes whey isolate, creatine, and a natural thermogenic. Why does it work? Fast-absorbing whey isolate Micronized creatine for maximum effectiveness Natural thermogenic that accelerates metabolism WITHOUT side effects Real Results in 90 Days I've seen hundreds of people using this protocol: João, 35 years old: Lost 8kg of fat and gained 3kg of muscle Maria, 28 years old: Went from a size 44 to a size 38 while maintaining lean muscle mass Carlos, 42 years old: Regained his 25-year-old physique in 12 weeks The secret? Consistency + the right protocol + smart supplementation. Mistakes That Sabotage Your Results Mistake #1: Too aggressive a calorie deficit Solution: Reduce your total calorie expenditure by only 300-500 calories Mistake #2: Not enough protein Solution: 2g per kg of body weight, distributed throughout the day Mistake #3: Training without progression Solution: Always try to increase load, repetitions, or volume Mistake #4: Lack of patience Solution: Visible results in 4-6 weeks, complete transformation in 12-16 weeks The Exact Schedule to Start Today Weeks 1-2: Adaptation Establish a training routine Calculate your calorie needs Start basic supplementation Weeks 3-6: Acceleration Increase training intensity Fine-tune your diet Add HIIT cardio Weeks 7-12: Transformation Maximize results with a complete protocol Monitor progression Weekly Fine-tune as needed Share This Discovery If this video opened your eyes like it did mine, share it with those friends who are struggling to see results. They'll be forever grateful. Tag in the comments who needs to see this NOW! Share on your social media—you might be saving someone another year of frustration. Don't miss this opportunity to accelerate your transformation! Product link in the first pinned comment. See you in the next video. Bye! Please like and share! Subscribe to the channel. For more information visit our blog. Blog https://seupersonal.com/en/ Amazon https://amzn.to/46FvrbJ

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Use this highly effective standing abs workout to work up a huge sweat, burn calories, shred fat and build muscle! Remember to like the video and drop us a comment to let us know how you got on. - Support Our Channel by sharing our workouts with those who need it. Get the MrandMrsMuscle App: iOS: https://apps.apple.com/us/app/mrandmrsmuscle/id1561795194 Web: https://mrandmrsmuscle.com Android: https://play.google.com/store/apps/details?id=tv.uscreen.mrandmrsmuscle 🤓 Read our Blog: https://blog.mrandmrsmuscle.com --- #standingabsworkout #coreworkout #mrandmrsmuscle

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Why Is Weight Maintenance Important After Weight Loss | Indian Weight Loss Diet by Richa Samantha achieved an impressive 35 kg weight loss but struggled with weight maintenance due to not learning how to manage carbs. Now, Dilshad, who lost 80 kgs and overcame obesity-related diseases, faces a similar challenge. Despite reaching 99 kgs, she’s pausing her journey without fully mastering weight maintenance. 💪 Don’t let your hard-earned progress slip away! Learn how to maintain your weight effectively to keep your inch loss intact and prevent motapa from returning. 🌟 Ready to transform your body and maintain your weight? Learn how to lose up to 12 kgs in a month with our expert guidance: 📲 WhatsApp your weight & height to: +91 8069825100 📱 Download our app: Indian Weight Loss Diet (Available on Android & iOS) Start your weight maintenance journey today! Do subscribe to our channel for more updates about your weight loss. Follow us on Instagram - https://www.instagram.com/indianweightlossdiet/ Visit our Website - https://indianweightlossdiet.com/ Download our App from Android - https://play.google.com/store/apps/details?id=com.iwldbyricha Download our App from iOS - https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579 #weightlossjourney #weightloss #weightlossresults #fatloss #loseweightfast #fatlossjourney #nocarbs #fastweightloss #inchloss #plussize #weightlosstips #weightmaintenance #indianweightlossdiet

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The BLATANT disregard for a Physician’s Treatment plan of his patients by the insurance companies. The discrimination for patients struggling with Obesity is OUTRAGEOUS !!!!

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Discover if Mounjaro is the new weight loss normal in this video sharing Week 12 results. Find out if this product can help you achieve your weight loss goals. AMAZON PRODUCTS FOR MOUNJARO: Renpho Smart Body Composition Scales: https://amzn.to/4eylRbe Renpho Smart Body Tape Measure: https://amzn.to/4fysL1m Mounjaro Pen Travel Case: https://amzn.to/491T79x Mounjaro Travel Cooler:https://amzn.to/49be2Y1 Mounjaro Journal: https://amzn.to/48Te3PW A-Z Multi Vitamins:https://amzn.to/3AMomIX JOIN OUR COMMUNITY: YouTube: https://www.youtube.com/@TimeOutWithAngela Facebook Page: https://www.facebook.com/profile.php?id=61555882736932 Instagram: https://www.instagram.com/timeoutwithangela/ VINTED: Grab a bargain in my Vinted Shops https://www.vinted.co.uk/member/67916471-rosygreentreasures SUPPORT THE CHANNEL: Thanks for your ongoing support. If you like what I do and want to support me, there are a few ways to support me: PayPal: ⁠https://www.paypal.com/donate/?hosted_button_id=DAD53867HE9AQ⁠ Buy Me A Coffee: https://www.buymeacoffee.com/timeoutwithangela MY AMAZON SHOP WITH FAVOURITE PRODUCTS https://www.amazon.co.uk/shop/timeoutwithangela EBOOK: Get your Juicing & Smoothie Ebook with FREE Wellness Documents https://timeoutwithangela.gumroad.com/l/wukwew BUSINESS ENQUIRIES: [email protected] ➥➥➥ Disclaimer ➥➥➥ All opinions and viewed shared is my own as a result of my own personal experience. No medical or professional advice is intended. Please seek medical advice if you wish to change lifestyle, diet or exercise routine. This video is not endorsed or sponsored by any brands, companies or otherwise shown in the video. I may earn a commission from affiliate links.

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Our third video in this series explores the side effects of Zepbound and other GLP-1 medications including Wegovy, Saxenda, Mounjaro, and Ozempic. We'll also discuss how to handle the side effects. Not all side effects are severe, the side effects of the number one reason people stop taking this particular type of medication. Knowing what to expect and how to deal with it can help you be successful along your journey. Zepbound is generally better tolerated than Wegovy, as more effective. Though everyone is different. We don't just focus on the side effects of the medications, we also talk about the side effects of weight loss in general. Feeling cold. Hair loss. Fatigue. As a bonus, we'll discuss the POSITIVE effects of weight loss and GLP-1 medications as well. Follow this video series to learn more. Emerge is a telehealth Obesity Management and Urgent Care medical practice. We can serve as your obesity medicine physician or handle your Urgent Care needs as well https://www.emergefor.me/ Check out our Facebook group to support your weight loss journey! https://www.facebook.com/groups/543288764320370 #zepbound #weightloss #emergeforme #mounjaro #semaglutide #wegovy #ozempic #glp1 #glp1medication #weightlosstransformation #2024

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