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Are you worried about what happens after GLP-1 weight loss medications like Ozempic or Wegovy? If you’ve been asking yourself, "Can I trust my body again after stopping weight loss meds?" — you’re not alone. In this first official episode of Weight Talk Thursdays LIVE, Coach Kisha dives deep into: 👉🏾 Why trusting your body after weight loss medications is so hard 👉🏾 How to overcome fear and self-doubt during your journey 👉🏾 Simple daily habits that help rebuild confidence + metabolism 👉🏾 Real-life examples from Kisha's personal experience after stopping medication 👉🏾 How to take your next steps toward sustainable weight loss and wellness after 40 This conversation is for YOU if: ✅ You are coming off GLP-1 weight loss medications and afraid of weight regain ✅ You feel disconnected from your body and unsure what to do next ✅ You are ready to learn simple, realistic ways to support your health naturally ✨ Stay connected for weekly real talk and support → Subscribe and hit the bell for Weight Talk Thursdays LIVE! ___________________________________________________________________________________________ NEXT STEP → Grab the Weight Talk Thursdays Mini-Journal ($5) Stay accountable and reflect weekly → https://stan.store/AmpleHW/p/get-my-weight-talk-thursdays-minijournal-now Want deeper coaching + your personal weight loss plan? Join the next FRESH Start Workshop → DM me "WORKSHOP" or visit https://amplehealthandwellness.com/workshop LET'S CONNECT → Coach Kisha | https://amplehealthandwellness.com/contact Website → https://amplehealthandwellness.com Instagram → https://www.instagram.com/ample_healthandwellness Facebook → https://www.facebook.com/profile.php?id=61552077263834 #WeightTalkThursdays #GLP1Journey #WomenOver40 #WeightLossAfter40 #MenopauseWeightLoss #MindBodyWellness #AmpleHealth #SustainableWeightLoss

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GET INSIDE → The GLP1 Girl Code → Your go-to vault for navigating GLP-1s with less confusion and more calm. The Entire Method + Monthly New Content drops & Real support. → https://stan.store/nykboku/p/the-glp1-girl-code Start here (it’s free): The GLP1 Girl Starter Guide – the starter guide that actually prepares you. → https://nykboku.myflodesk.com/osm Need community? The GLP1 Girl Community – free weekly weigh-ins and support from women who get it. → https://www.facebook.com/share/g/1DBnZfA8td/ Not on GLP1 yet? Amble makes it simple to get started (if you qualify) → https://enroll.joinamble.com/start-online-visit/commercial?referral-campaign=heyitsnyk&referral-source=affiliate Instagram: daily life, tips, and everything that doesn’t make it into YouTube → https://www.instagram.com/theglp1girlcode After 2 years on GLP-1 medications and 75 pounds down, I’ve learned a lot. In this video, I’m sharing the 10 lessons that changed how I show up in this journey, physically, emotionally, and mentally. If you’re just starting or feeling stuck, this might be exactly what you need to hear. Tracking App I Use: Pep App – code NYK77 for discount https://apps.apple.com/us/app/pep-glp-1-shot-ozempic-tracker/id6504788281 The Things I Use (and love): ♡ Triquetra Supplements (Amazon Links): https://lvnta.com/lv_zcFL4mX6EYRdrSHLQ7 → B12 Liquid Sublingual: https://lvnta.com/lv_cURhtW5IooMwjLuqxx → LMethylfolate: https://amzn.to/4kAXtJj → GLP1 Pre: https://lvnta.com/lv_9KJqPKR67KvkAU9eUJ → Triquetra Biotin: https://lvnta.com/lv_7ftqSj5ngPzBU96W3x → BelliWelli + Discount: https://belliwelli.com/SFKDXB4Y Try Genius Shots (23g of Protein) + Discount → https://get.aspr.app/SH15Qy GRAMMS Clear Protein + Discount → https://www.gramms.co/NYK42513 Supriva Vanilla Flavored Powder → https://amzn.to/3ZILwJH IUGA Activewear: https://www.theiuga.com/?ref=fuqkooax Silly George Lashes: https://glnk.io/932p/nykweighsin15 The Scale I use: https://www.amazon.com/dp/B09HCJD6H1?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.2H5OLZCQ7O36E&linkCode=tr1&tag=josephineboku-20&linkId=amzn1.campaign.2H5OLZCQ7O36E_1749501023224 🎥 Filming Setup: https://amzn.to/4hY4zWL --- I'm Nyk, and I create videos to document my weight loss journey, share what’s working, and build a community of women who are taking their lives back—one step at a time. If there’s ever a topic you want me to cover or a question you have, drop it in the comments. I’d love to hear from you. xo, Nyk --- 📩 Want even more support? I send weekly emails with real talk, tips, and encouragement to help you stay consistent — without being perfect. 📬 Join the list when you grab the free guide → https://nykboku.myflodesk.com/osm --- 📌 Disclaimer: This content is based on my personal experience and is not medical advice. Always consult your doctor before starting any medication. #GLP1Journey #WeightLossTips #Semaglutide #GLP1ForWeightLoss #RealWeightLossStory #MounjaroJourney #glp1support Chapters: 00:00 Intro 01:40 The Shot is not magic 03:33 The Scale is not the only way to measure progress 04:50 Side Effects are not punishment they are feedback 05:45 Not all hunger is physical 07:03 You don't have to force hunger, but you need to fuel smart 08:19 The scale will stall 10:05 You do NOT have to earn your meals 11:40 There is not such thing as "on track" or "off track" 13:25 You can lose weight and still feel lost 15:35 You do not have to be perfect to see progress 17:53 The GLP1 Girl Code

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