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If you're looking for a dance workout that will allow you to lose belly fat, you've just found it! By performing only 10 minutes of this amazing dance workout, you'll not only have fun, but also generate an intense burning of belly fat. This workout is the proof that you can get a flat belly by dancing! If you're enjoying these dance workouts, please subscribe to my new dance channel and leave me a comment below to tell me your thoughts about it! Good luck and let's dance!! 💪❤️ TIMECODES: 00:00 Welcome Slides 00:30 Step And Punch 00:53 Oblique Shakes 01:16 Welcome Slides 01:39 Step And Punch 02:02 Oblique Shakes 02:25 Welcome Slides 02:41 Step And Punch 02:56 Oblique Shakes 03:12 Party Dance 03:35 Back Kicks 03:58 Jump And Sides 04:21 Party Dance 04:44 Back Kicks 05:07 Jump And Sides 05:30 Party Dance 05:45 Back Kicks 06:00 Jump And Sides 06:16 Rest 06:47 Welcome Slides 07:02 Step And Punch 07:17 Oblique Shakes 07:33 Party Dance 07:48 Back Kicks 08:03 Jump And Sides 08:19 Welcome Slides 08:34 Step And Punch 08:49 Oblique Shakes 09:05 Party Dance 09:20 Back Kicks 09:35 Jump And Sides 09:51 Welcome Slides 10:06 Step And Punch 10:22 Oblique Shakes 10:37 Party Dance 10:52 Back Kicks 11:08 Jump And Sides

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Ive been on my most successful weight loss journey for the last 2 years. Lets do a weight check in while I share my weight history, talk about my weight loss surgery journey, give you a GLP1 update, tell you my go weight and also go over the other ways I track my weight loss journey. I'll also be sharing my current inches, clothing size, and sharing the results of this months Dexa Scan. Dexa Scan - Get $10 off your Dexa Scan with code JANEE10 bodyspec.sjv.io/ranJbB This is the scale and measuring tape that I use and it comes with the free app: Weight Scale with App - https://amzn.to/3UoqVbO Measuring Tape - https://amzn.to/42oSvHU Want to start using a GLP1 for Weight Loss, You can get a FREE Consultation and save $50 off of your first order with Zappy Health with Discount Code JANEE https://trkrdr0.com/zappyhealth/ae8354ed-460b-4fbc-870b-da2dd23837d0/janee-sanders --------------------------------------------------------------------------------------------- T I M E C O D E S 0:00 - Intro 0:22 - Weight History 1:50 - Height 2:00 - My Weight 3:37 - GLP1 Update 3:49 - My Goal Weight 6:25 - Track your Weight Loss in Other Ways 7:08 - My Clothing Sizes 9:47 - My Inches 12:26 - Dexa Scan 23:30 - Before and After Pictures and Videos 26:10 - NonScale Victories 31:10 - Weight Loss Surgery Update --------------------------------------------------------------------------------------------- B U S I N E S S I N Q U I R I E S [email protected] M Y F A V O R I T E L I N K S https://linktr.ee/Janeeleesanders -------------------------------------------------------------------------------------------------- F O L L O W M E O N M Y S O C I A L S Instagram: https://instagram.com/janeeleesanders TikTok: https://tiktok.com/@janeeleesanders C H E C K O U T M Y W E B S I T E www.digressanddigest.com #weightlossresults #100poundsdown #weightlosstips --------------------------------------------------------------------------------------------------- E Q U I P M E N T U S E D Camera: Sony ZV-1 - https://amzn.to/328LujJ Editing: Final Cut Pro ------------------------------------------------------------------------------------------------------ Disclaimer: Some of these links above are affiliate links which means I may make a commission if you use the links at no extra cost to you. This will help support my channel! This video is about: weight loss weigh in, weigh in, 100 pounds down, 100 pound weight loss, weight loss journey, janee lee sanders, weight loss surgery, gastric sleeve journey, vsg, wls, vsg journey, weight loss, weight loss surgery journey, wls journey, gastric sleeve, 2 years after bariatric surgery, 2 years post vsg, 2 years post gastric sleeve, ozempic weight loss, glp1 for weight loss, ozempic after gastric sleeve, semaglutide after gastric sleeve, semaglutide weight loss, semaglutide journey, how to track your weight loss, weight loss tracking, body recomposition, dexa scan, measurements, wellness vlog, top weight loss tips, best weight loss tips, best weight loss tips for women, best weight loss tips and tricks, weight loss tips, sustainable weight loss tips, weight loss help, weight loss help for women, realistic weight loss tips, real weight loss tips, weight loss, weight loss journey, janee lee sanders, 100 pound weight loss, 100 pounds down, weight loss tips for beginners, weight loss tips that actually work, 100 pound weight loss woman, weight loss black women

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