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Hey guys, welcome back to my channel! In today's video, I will be sharing my full diet and workout with some natural body transformation tips. During the pandemic, I gained a lot of weight and I wanted to shred it. I followed a strict regimen for weight loss and followed the Indian diet, I will share that with you all. During my transformation, I had become lactose sensitive and I started searching plant based protein powder as whey is made from milk, and I found an amazing protein powder for muscle building and defined abs. This whey protein powder comes in the category of vegan protein foods and can be used to real your daily protein intake. It’s a protein powder for weight gain or muscle build and is called Kapiva Vegan Protein. Kapiva Vegan Protein is a vegan protein powder and a healthy mix of nutrients with 26g of protein, 4.97g BCAAs, 4.54g Glutamic Acid and 26 Vitamins & Minerals. This is a great option for enhancing protein in vegetarian diets which are often low in protein. It also helps you recover quickly after a workout and supports the process of muscle building. PAID PROMOTION : LINKS To buy Kapiva Vegan Protein, tap on this link: https://kapiva.store/theformaleditjan21 Use my coupon code FORMALEDIT10 to avail a flat 10% discount on your order 0:00 - My story 01:46 - Diet Mistakes 2:34 - Formula of weight loss or weight gain ( calorie deficit and surplus ) 3:50 - Common problems with diet 4:10 - Full day of eating 5:24 - Essential Vitamins 5:32 - Effective Cardio 5:55 - Abs secret and schedule 6:23 - Workout schedule and tips #bodytransformation #weightloss #naturalbody #gymmotivation #abs #indiandiet #weightgain #gym #bellyfat #vegdiet #dietplan #indianbody #fitness #body #protein In this video: diet, exercise ,weight loss ,fitness & exercise, fitness exercise, fast weight loss, weight loss diet, exercise equipment ,program weight loss, quick weight loss, tips weight loss, fast weight loss tips, diet exercise loss weight , 1 year body transformation ,calisthenics transformation, 1 year transformation, transformation body, gym transformation, body transformation, my 1 year body transformation, one year transformation, body transformation 1 year ,body transformation calisthenics ,my body transformation, body transformation, , 100 days transformation , fitness tips, fitness tips in hindi ,workout, body kaise banaye tips hindi, body kaise banate hain, body banane ka tarika, body banane ke tarike, health kaise banaye ,health kaise banate hain, health tips in hindi, fitness, gym tips ,hindi gym tips, healthy kaise bane, indian men, india fitness, fitness in hindi, diet, muscles ,body बनाने का तरीका,घर बैठे body बनाएं, हिंदी,health ,healthy body ,body, gym, steroids, ffitness goals ,life, fit, dedication Weight loss journey, natural body india , natural body transformation , abs workout , abs diet , Indian diet plan, vegetarian diet body building , vegetarian diet weight loss, full day of eating ,indian diet plan ,models diet plan, care,vegetarian diet plan, abs diet, cheapest diet plan for student, full day diet plan,full day of eating indian diet, weight loss diet lean bulk diet ,veg diet, clear skin, gym acne, full day of eating for weight loss ,fat loss diet plan, how to gain weight, lose 10 kgs in 10 days, lose 10 kgs in 1 month what i eat in a day, lean bulk diet plan ,indian fitness, indian body ,fit, protein farts , body acne , gym acne , diet constipation , vegan protein , plant based protein india, best whey protein in india, best natural diet body building , fitness motivation transformation , best natural transformation ever , best supplement , cheapest whey protein, lactose intolerant , abs workout , abs diet , lean bulk , Indian abs diet , fat loss diet plan, Body motivation , gym motivation , best gym motivation india, weight loss motivation , best natural body , inspiring weightless journey. Social Media: https://mobile.twitter.com/TheFormalEdit https://instagram.com/theformaledit https://www.facebook.com/theformaledit/ Keep loving and supporting♥️🙏🏻 Warm regards, Karron S Dhinggra

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This 20-minute high-energy cardio workout is more than just a way to burn belly fat — it’s a journey to reconnect with your power, your rhythm, and your inner fire. 🔥 Whether you're feeling stuck, low on energy, or simply craving a moment to move with purpose — this session is for YOU. 💓 Let your breath guide you. 💪 Let your body move freely. 🌟 Let your spirit awaken. At Deevy Fit, we believe fitness is a form of self-love — a way to reconnect with your soul while sculpting your body. You don’t need hours at the gym. Just 20 minutes, your body, and your commitment to showing up for yourself. ✨ Join us. Let’s sweat, smile, and shine — together. Subscribe: https://www.youtube.com/@UCImDs2bgIdG1Sttrn-SwBPA Instagram: https://www.instagram.com/officialdeevy/ Business Inquiry: [email protected] #DeevyFit #CardioWorkout #FatBurn #InnerPower #MoveWithHeart

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🟡 Can We Eat Fat To Lose Fat ? #howtoloseextrabodyfat #Howtodofatloss #Fatlossseries #bodyfat In this video I discussed Can We Eat Fat To Lose Fat in Fat loss . Here I would like to tell you that if You watch this video fully you will know how adding fats in your diet make fat loss easy... rest you can watch in video. Stay tuned with Fitness 💪💪💪expert Nawedsayeed . ✔ Thanks and Love #Nawedsayeed❤️🧡💛💚💙💜🤎🖤🤍🩷🩵🩶 🔴LIKE , COMMENT , SHARE & SUBSCRIBE. For all updates: ★ SUBSCRIBE Us on @Nawed_lifts ⭕Special Thanks To Video 📷 credit: FARHAN SIR Fitness: / @Nawed001 ★ Connect Us on WhatsApp : 7982717830 ★ LIKE us on Facebook /Instagram. ★ Follow Nawed Sayeed on facebook : https://www.facebook.com/akhtar.nawed96?mibextid=ZbWKwL ★ Follow Nawed Sayeed on Instagram: https://www.instagram.com/nawed_lifts/profilecard/?igsh=MW01Mzk1bGRnaG54Nw ========================================= Previous video link 🔗 : https://youtu.be/4jECzjlpUSs

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Can Berberine Help With Weight Loss? In this informative video, we’ll discuss the potential benefits of berberine as a natural supplement for those following a ketogenic diet. Berberine is a compound derived from various plants and has recently gained popularity for its possible role in weight management. We’ll cover how berberine may assist in fat metabolism and glucose utilization, along with its impact on hormones that influence fat storage and appetite. We will also touch on how berberine can help increase calorie burning through the activation of brown fat and its effects on hunger, making it easier to stick to your keto meal plan. Additionally, clinical studies suggest that berberine supplementation may lead to reductions in body weight and waist circumference, complementing the goals of the ketogenic diet. Before considering berberine, it’s essential to consult with a healthcare provider, especially if you are on other medications. Understanding the potential interactions and side effects will help you make a well-informed choice about including berberine in your ketogenic lifestyle. Join us for this detailed discussion, and don’t forget to subscribe to our channel for more helpful information on the ketogenic diet and weight loss strategies. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@KetoKitchenHQ/?sub_confirmation=1 #KetoDiet #Berberine #WeightLoss #NaturalSupplements #FatBurning #KetoLifestyle #HealthyEating #Metabolism #InsulinSensitivity #AppetiteControl #CalorieBurn #BrownFat #HealthTips #DietarySupplements #KetoCommunity About Us: Welcome to Keto Kitchen HQ, your go-to channel for everything related to the keto diet. Whether you're a beginner looking to understand Keto Diet Basics or an experienced practitioner refining your approach, we cover a range of topics including Low-Carb Meal Planning, Ketosis Explained, and Keto-Friendly Foods. Our engaging videos will help guide you on your journey with insights into Intermittent Fasting, Keto for Weight Loss, and delicious Ketogenic Recipes.

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Is it possible to gain the bulging muscles of your dreams and lose enough fat to show off a lean, strong body at the same time? Should I start by focusing on increasing my muscle mass and my weight first, and burn the excess fat later? Most people who want to start doing something to achieve the body they crave for come across these doubts. The truth is that no matter whether you are able to gain muscle mass, if you still have too much body fat, it will cover up your muscles, making them look soft and soggy. Any body fat percentage above 12% will prevent you from ever looking athletic and toned. So... Is it possible to burn fat and build muscle at the same time? The answer is: Yes! How? By optimizing your diet and your exercise plan so that they maximize both muscle gain and fat loss. However, while these two goals can be aimed for together, you won't develop your muscles to their maximum potential if you try to lose weight at the same time, and likewise, you won't lose fat at the fastest pace if you're trying to build muscles simultaneously. The reason is simple: To develop muscle as fast as possible, on top of eating the right foods, your daily calorie intake must exceed your everyday needs. In other words, you have to eat more calories than you need per day. This way, your body will use the surplus to build muscle. Conversely, to reduce as much body fat as fast as possible, you need to do exactly the opposite. Your daily caloric intake should be less than the quantity you need per day. Despite these proven facts, there are a few tricks that will help you gain muscle and lose fat at the same time in ways you wouldn't have imaged possible. I will now show you the 3 key factors that will help you reach your goal, as well as some easy tricks you can apply today to get closer to obtaining the body you want. The 3 Key Factors to Build Muscle And Lose Fat 1) Speed up your metabolism: Boosting your metabolism is essential to enable your body to burn stored fat. You don't have to worry much about this one if you are one of those people who find it hard to put on weight, like me. 2) Increase your testosterone levels as much as possible: This hormone is your best friend. If you're able to keep its levels high, it will help you gain muscle mass much more easily, and will use up your body's fat deposits as energy. 3) Detox your body: Most people don't take this factor into account... Click here to watch the second part. :) http://howtogainmuscleformen.com/gain-muscle-and-lose-fat-watch-this-video-before-starting-out-part-1/

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Berberine's been called "nature’s metformin"—but does it live up to the hype? Studies show it can slightly lower blood sugar, cholesterol, and weight—especially in people with metabolic issues. It's not a magic pill, but in some cases, it can help when other treatments aren't an option. #berberine #longevity

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Book a call: www.dadbodsculptors.com In this episode, Dane Palerino discusses the challenges men face in losing fat and building muscle after the age of 35. He shares his personal journey and insights on how to effectively navigate these challenges through understanding body changes, adopting the right training strategies, optimizing nutrition, and building sustainable habits. The conversation emphasizes the importance of a holistic approach that includes training, nutrition, supplementation, and mindset to achieve lasting results. Takeaways Many men over 35 struggle with fat loss and muscle building. Body changes after 35 lead to a slower metabolism. Eating habits and routines change significantly after 35. Training smart is more important than training heavy. Macro-based eating can enhance muscle growth and fat loss. Supplementation is only effective when combined with proper training and nutrition. Cardio should be strategic, not excessive, to avoid muscle loss. Building sustainable habits is crucial for long-term success. Results are a by-product of consistent habits and standards. Finding the right system can transform your fitness journey. Keywords fat loss, muscle building, men over 35, nutrition, training, metabolism, supplementation, sustainable habits, fitness strategies, health

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La berbérine, ce nom revient de plus en plus souvent, surtout depuis qu’on la compare à la metformine ou même à l’Ozempic naturel. Elle serait capable de réduire la glycémie, améliorer la sensibilité à l’insuline et donc… favoriser la perte de poids. Mais est-ce que c’est vrai ? Est-ce que la berbérine peut VRAIMENT vous aider à brûler plus de graisses ? Dans cette vidéo, on fait le point, calmement et avec les données scientifiques. 🔍 Vous allez découvrir : Ce qu’est la berbérine et d’où elle vient Son action sur l’enzyme AMPK (celle qu’on active en jeûne ou à l’entraînement) Comment elle influence la glycémie, le métabolisme, et la combustion des graisses Les effets constatés dans plusieurs études cliniques et méta-analyses Les meilleures formes à consommer (et celles à éviter) Les dosages efficaces et autorisés en Europe Les effets secondaires possibles et les précautions à prendre 📌 Chapitrage 00:00 Intro 00:34 C'est quoi la Berberine ? 00:58 Son secret 02:58 Pourquoi réduire l'insuline ? 03:55 Comment la Berberine réduit l'insuline ? 04:38 Études scientifiques 05:40 Effets secondaires ? 06:10 Quelles formes de Berberine choisir ? 06:50 Quel dosage ? 07:07 Conclusion 07:37 BONUS 📩 E-BOOK : https://dixsupps.com/e-book-1/ 👉 Lien du produit : https://dixsupps.com/fat-burner/ 🧮 Nos Calculateurs : 👉 https://dixsupps.com/calculateur-dosage-creatine/ 👉https://dixsupps.com/calculateur-metabolisme-calorie-mb-dej/ 👉https://dixsupps.com/calculateur-de-gain-de-masse-musculaire/ 👉https://dixsupps.com/calculateur-1-rep-max-musculation/ 👉https://dixsupps.com/calculateur-imm/ 👉https://dixsupps.com/calculateur-vo2-max/ 🛒 Découvre tous nos produits de qualité : Shilajit, Créatine, Pré-workout, Brûleur de graisses, Turkestérone, Ecdystérone, Apigénine, Oméga 3, NAD+, Magnesium Zinc, Rhodiola rosea… ➡️ https://dixsupps.com 📲 Suis-nous sur les réseaux pour plus de contenu : Instagram : https://instagram.com/dixsupps TikTok : https://tiktok.com/@cyril.certain Twitter (X) : https://twitter.com/dixsuppsfr Facebook : https://facebook.com/dixsupps Twitch : https://twitch.tv/dixsupps/about Threads : https://threads.com/dixsupps Pinterest : https://pinterest.fr/dixsupps