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Purchase Products: Perfect Keto - http://bit.ly/2rm7YKB Amazon - http://amzn.to/2rdpSeg Today we are jumping in fully with this Perfect Keto Review So far Perfect Keto Base has been a great companion to my summer fitness goals & Ketogenic Based Lifestyle. If you are unsure about supplementing with exogenous ketones, I will start by saying this. It doesn’t matter if you are new to keto or a seasoned vet, Perfect Keto Base will help you achieve ketosis and weight loss goals. Quick Info & Perfect Keto Review -Best exogenous ketones formulated to push you toward ketosis -Raises blood ketone levels -Boost energy levels for workouts or work days -Increase the body’s ability to burn fat -Increased mental output -Suppresses Appetite Improves endurance Key Features Easy on the stomach -No additives, sweeteners, soy, dairy, gluten, or fillers -11.38 Grams of quality BHB (no proprietary blends) -Best tasting ketone supplement on the market -Aids in energy and boosts fat loss production So What Exactly Is Perfect Keto Base? Perfect Keto base is a Beta-Hydroxybutyrate based exogenous ketone supplement. It’s specifically designed for those who want to maximize their ketogenic diet experience, lose body fat, and boost natural energy sources. Beta-hydroxybutyrate is a molecule that is technically a ketone body It is one of the main molecules that helps your body produce energy in the absence of glucose. Having ketones present in the blood is key if you are working towards nutritional ketosis, making BHB essential if you are using fat as a fuel source. This is what is driving the hype behind the supplement and ultimately why everyone wants some to take advantage of exogenous ketone supplements So Why Is That Important? When you decide to take on the keto diet it is important to make sure your blood ketones levels are at a specific measurement to ensure your body reaches ketosis. Nutritional ketosis can be achieved with having a serum ketone count ranging from 0.5 to 3.0 mmol. While reaching ketosis can be a challenge Perfect Keto it out to design supplements to increase ketosis and amply the user’s keto diet experience. When tested, many users reported that Perfect Keto Base raised blood ketone levels anywhere from 0.8-1.4 mmol Safe, Healthy & Effective Founder of Perfect Keto, Dr. Gustin, a functional medical clinician developed this unique formula directly for his client base. His goal was to provide his clients with the very best ketone supplements that would aid in fat loss yet provide a safe and natural energy source while on a low carb diet. Unlike other keto products, Perfect Keto Base exogenous ketone supplements are sourced from the U.S. and has absolutely zero fillers or additives in this product. No Extra Nonsense- Perfect Keto contains ZERO carbs, ZERO caffeine, and ZERO sugar Quality Assurance– The product has been through extensive lab testing for efficacy and quality When I initially bought this product, I was just looking to try exogenous ketones. What I got out of it was far more than I had expected. The best part for me is its ability to help maintain my hunger and the mental buzz you get when mixed with caffeine. It is truly something you can feel. What’s my take? Personally, I don’t mind the taste but I have been taking similar supplements for quite some time. I find it pretty easy to drink with water and ice as you can dilute it down to your liking, but my preferred method is mixing it in with my keto coffee. There are 2 flavors to choose from but my personal favorite is the Chocolate Sea Salt over Peaches and Cream How Much Does a Supplement Like This Cost? Perfect Keto Base is actually super affordable, especially if compared to other supplements on the market. Keto Base will only run you about $60 bucks compared to the others out there that are roughly $150. This is a great thing if you are just experimenting with this product for the first time. Please know I do collect a small 4.5% commission If you use my links to purchase the product- Do not feel obligated but I do appreciate it! Also, I only recommend products that I use personally and feel that add value!!

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The media and many "experts" make it seem like the only way to lose weight these days is with the help of GLP-1 drugs—but is the *really* the case? Mike and Jordan give their thoughts on this belief and discuss what ACTUALLY matters when it comes to weight loss and your goals. This clip is from Episode #182 of the podcast. To catch the full episode, head to https://youtu.be/wSdckNwHMwA If you found this helpful, we would sincerely appreciate it if you gave us a thumbs up and subscribed! If you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Follow the show on social: Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Find us on Instagram: https://www.instagram.com/syattfitness https://www.instagram.com/mikevacanti Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, send us an email at [email protected] Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024 Michael Vacanti & Jordan Syatt

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http://www.facebook.com/pages/Sistah-Strong/184377424942649 There are lots of ways to lose belly fat. Some will argue that you can stop train to get there. It's not true. However, you can do so much for yourself by jumping rope or using some for of cardio to burn fat and combining it with strength training. Jumping rope burns more calories than walking or even jogging. In just a couple of months, I was able to see a significant improvement around my waist jumping rope. It wasn't my intention, but one of the benefits of jumping rope. Try not to jump on hard surfaces and practice at least 3-4 times a week. Start with 5 minutes, then work yourself up to 10 minutes. Then work yourself up to 15 minutes. Don't get frustrated. You will have to start and stop. Learn to appreciate sweat. Raise the intensity of your workout whenever and wherever you can. And most of all, celebrate your victories. DARE TO BE DIFFERENT.

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Discover the best way to lose weight with this no-BS fitness guide. Learn how weight loss tips like understanding TDEE explained, calorie burn breakdown, and NEAT vs cardio can transform your fat loss journey. Find out why strength training for weight loss and building muscle for fat loss are more effective than endless cardio. Get expert personal trainer advice, a full body workout plan, and insights on protein for weight loss and daily step goals. Avoid weight loss mistakes and achieve sustainable fat loss! Beginner workout 👉🏼 https://youtube.com/shorts/jIjRQ75hzJU Accuracy of fitness trackers study 👉🏼 https://pubmed.ncbi.nlm.nih.gov/35060915/