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I will be posting updates each week while on Zepbound. I am not a medical professional. Always consult your own medical professional regarding any treatment or medication. My videos are my own personal Vlog - what happens, side effects, and my own opinions. This is NOT a sponsored video and I do not earn any commission on items l may list below. Thank you for being a part of my journey. Slimpal Digital Tape Measure: https://www.amazon.com/dp/B0CQL7KNCH?psc=1&ref=ppx_yo2ov_dt_b_product_details

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In this livestream I teach you how to: Get rid of cravings Train your body to use stored fat for energy Reverse high blood sugar, high blood pressure, insulin resistance and type 2 diabetes naturally.

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Vijay Thakkar is an expert in Exercise and Nutrition Science. He conducts corporate fitness training workshops and also imparts the same to many high flying individuals and professionals based on their lifestyle and nutritional needs. In an exclusive interview with sify.com, Mr. Thakkar answers a few questions on fitness and corporate fitness training workshops. __ Questions answered in this video are given below. 0:20: How to motivate an individual to achieve fitness goals : Mr. Thakkar talks about Smart framework - Specific, Measurable, Achievable, realistic and time bound framework which helps individuals as well as fitness experts frame fitness goals. 2:54: How can one indulge in exercise and keep it going? 3:25: Is fitness all about losing fat and building muscles? 4:12:Best technique to lose body fat 4:49: All you need to know about Mr. Thakkar’s corporate fitness training workshops 5: 38: Mr. Thakkar’s take on physical activity/sports as a substitute to exercise

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Weight loss supplements aid weight management by boosting metabolism, curbing appetite, or blocking fat absorption. Common ingredients like caffeine or green tea extract may help, but they’re not magic pills—pair with diet and exercise for best results. Effectiveness varies; consult a doctor before use.