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In this episode of the Transformation Weight Control Podcast, Alex and Rich, along with TWC participant and guest Marc G, discuss the complexities of weight loss, the role of medication, and the importance of lifestyle changes. Marc shares his personal journey of struggling with obesity, the impact of food noise, and how medication has transformed his relationship with food. The conversation emphasizes the significance of exercise, the challenges of societal biases regarding weight, and the importance of community support in achieving lasting change. Marc participates in the TWC Weight Loss Medication Support Group, the only one in the country, which meets once a week for 75 minutes led by health-care professionals including a registered dietitian. For more information you can click here: https://transformationweightcontrol.com/12-week-weight-loss-medication-support-group/ or email Rich Weil, TWC Director, at [email protected] CHAPTERS: 00:00 Introduction to Transformation Weight Control Podcast 02:35 Marc's Weight Loss Journey: Struggles and Triumphs 11:38 The Role of Medication in Weight Management 18:17 Understanding Food Addiction and Mental Noise 24:31 Normalizing Appetite Regulation and Portion Control 42:24 Transformative Experiences with Weight Loss Medications 44:48 Mindfulness and Nutrition Tracking 47:39 Adapting Diet for Health and Energy 50:27 Incorporating Exercise into Daily Life 52:37 Addressing Medication Bias and Chronic Disease 59:37 The Role of Community Support in Weight Loss 01:05:48 Final Thoughts on Weight Loss Journey and Medications
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Ramya’s Website - https://stayfitwithramya.exlyapp.com/ Hello fitness buddies! I am making this video centering around one question - what is the natural fat burner for belly fat? If you're looking out for natural ways to get a flat belly, here's all you need. Just one ingredient that will set things right! But, here's the thing - whenever you intake, make sure you're doing physical activities, eating a balance diet, and staying hydrated. Without much exaggeration, let's dive in. My secret ingredient to a flat belly is Fat Burner Drinks, which I have 3 to 5 times a day. Watch the full video and learn how to prepare the cinnamon drink, when to drink it, and how to drink it. For more fitness-related videos, stay tuned to my channel Stay Fit With Ramya. #NaturalFatBurner #BellyFat #StayFitwithRamya _______________________________________ Follow Stay Fit With Ramya on Instagram: https://www.instagram.com/stayfitwithramya/ Cheers Ramya _______________________________________ For More Videos 5 Truths About Collagen Peptides Vital Protein - https://youtu.be/o1BUFRnPo9M Bloopers🤣 With My Dog Hero 🐕 - https://youtu.be/cYmguzTplfU Home Made Vegan Butter - https://youtu.be/Bbrco-V0O0M My Photo Memories With Mom - https://youtu.be/Gt5zFj7k1x4 Summer Weight Management Diet - https://youtu.be/eNOHm2fnqsk _______________________________________ Follow Me in Twitter - https://twitter.com/actorramya LIKE @ FB - https://www.facebook.com/VjRamyaofficial Insta @ - https://www.instagram.com/ramyasub/ Snapchat - ram_sub _________________________________________ In Association with DIVO - Digital Partner Website - http://web.divo.in/ Facebook - https://www.facebook.com/divomovies/ Twitter - https://www.twitter.com/divomovies/ Instagram - https://www.instagram.com/divomovies/ ______________________________________
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As companies continue to prioritize the health and well-being of their employees, corporate wellness programs have become increasingly popular. These programs often incorporate various strategies to help employees improve their physical and mental health, including weight loss initiatives. One popular weight loss program that has gained attention in recent years is Noom.
The Effectiveness of Noom Weight Loss Program
Noom is a mobile app-based weight loss program that utilizes a combination of psychological principles and technology to help users achieve their weight loss goals. The program focuses on behavior change, encouraging users to develop healthier habits and mindset around food and exercise. Noom also provides users with personalized coaching and support to help them stay motivated and accountable. Studies have shown that Noom can be effective in helping people lose weight and maintain their weight loss long-term.
One of the key features of Noom is its focus on sustainable lifestyle changes rather than quick fixes or fad diets. The program emphasizes the importance of making gradual, sustainable changes to one’s eating and exercise habits, which can lead to long-lasting results. By promoting healthier habits and attitudes towards food and exercise, Noom aims to help users not only lose weight but also improve their overall health and well-being.
Another factor that sets Noom apart from other weight loss programs is its use of behavioral psychology techniques to help users change their habits. The program utilizes strategies such as goal setting, self-monitoring, and social support to help users make positive changes in their behavior. By addressing the psychological aspects of weight loss, Noom seeks to provide users with the tools and resources they need to make lasting changes in their lives.
Integration of Noom into Corporate Wellness Plans
Many companies are now looking to incorporate Noom into their corporate wellness programs as a way to support their employees’ health and well-being. By offering Noom as a benefit to employees, companies can help them improve their overall health, increase their productivity, and reduce healthcare costs. Noom’s focus on sustainable behavior change aligns well with the goals of corporate wellness programs, which seek to promote long-term health and well-being among employees.
Furthermore, the personalized coaching and support provided by Noom can help employees stay motivated and engaged in their weight loss journey. By offering Noom as part of their wellness program, companies can demonstrate their commitment to supporting their employees’ health and well-being, which can lead to higher employee satisfaction and retention. In addition, by helping employees achieve their weight loss goals, companies can also improve their overall workforce health and productivity.
In conclusion, Noom is a highly effective weight loss program that can be a valuable addition to corporate wellness plans. By incorporating Noom into their wellness initiatives, companies can help employees improve their health, lose weight, and achieve long-term success in their weight loss journey. With its focus on sustainable behavior change and personalized coaching, Noom offers a unique and effective approach to weight loss that can benefit both employees and companies alike.
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GLP-1 Weight Loss Update | Success, Struggles & Still No Abs 😅 Hey friends! In this video, I’m sharing my honest 3-month update on using a GLP-1 medication (Zepbound/Mounjaro/Wegovy) for weight loss. From injection routines and mild side effects (hi, magnesium!) to emotional check-ins and a very real talk about comparison, snacking, and yes... eating my kids' fries — this is a candid look at what this journey actually feels like. Whether you're on your own GLP-1 journey or just curious about what it’s really like, I hope this helps you feel seen, supported, and encouraged. ➡️ Subscribe for weekly updates 💬 Drop your questions, snack confessions, or topic ideas in the comments — I want to hear from you! #GLP1 #WeightLossJourney #OzempicUpdate #Wegovy #Mounjaro #WeightLossOver30 #GLP1Community #RealWeightLoss #MomOnAGLP1 #trending #viral #trending #explorepage #explore #instagram #fyp #instagood #love #reels #like #tiktok #follow #viralpost #foryou #motivation #inspiration #elililly #viralvideo #shortsfeed #instagood #tiktok #instadaily #trend #reelsinstagram #likes #sahm #viralreels #foryoupage #fyp #love #health #healing #food #wellness #youtube #novonordisk #healthylifestyle #medicine #weightlossmotivation #mom #sahm #weightlosstransformation #weightlossdiet #weightlosschallenge #glp1medication #glp1community #weightlosscommunity #momtok
