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★ INSTAGRAM ( Balanced Meal Plan ) https://bit.ly/ShirlynKim ★ WEEKLY WORKOUT PLAYLIST ( ON MY MAIN PAGE) https://www.youtube.com/c/ShirlynKim ★ New Weekly Workout Plan (FREE) https://bit.ly/ShirlynKim ☆How Many Calories You'll Burn ? It can be burned roughly 80 ~ 200 calories, depending on the intensity of an activity being performed. The more intense an activity is, the more calories an individual burns. Weight. People who weigh more burn more calories. ☆ For Better Results: - Complete this entire routine once or twice a day with My Weekly Full Body Workout PROGRAM ( Free ) - Do it for at least 30 days with a good nutritious meal (essential:) - Also, consistency is the magic key to achieve your fitness goal. You can do it~! 😊 ☆ My Real Daily Diet Tips: https://youtu.be/PPjwtPjmeZk ▣My Height: 164. 8 // Weight: 43~45 Kg // Body Type: between Mesomorph and Hourglass * How long does weight loss take to show up? The time it takes for weight loss to show is that everyone is different, depending on a person’s body fat percentage, gender, diet, exercise habits, etc.. It takes at least two weeks and significant weight loss and muscle gains will take approximately eight weeks to see. Healthy weight loss is anywhere from 1 to two pounds per week. ▣ My Most Popular Full Body Burning WORKOUTS (EASY & EFFECTIVE) (Jumping ) https://youtu.be/vaq7YpCwH7M (No Jumping ) https://youtu.be/65HEndrYGCA ▣Grow Taller & Get Slimmer (FUN & EFFECTIVE) https://youtu.be/hKK5_A_uY2A ▣ Pilates At Home (FULL BODY BURNING & TONING) https://youtu.be/HDbsd5En_uw https://youtu.be/8arFOeWRzUU ▣ My Morning Skin Care Routines https://youtu.be/KhEgSU4fzSI ▣ My Q & A Video https://youtu.be/ZN2UbtIuZco ♡♥For teenagers- It's important for teens to lose weight the healthy way by making diet and lifestyle changes that nourish growing bodies and can be followed long term. 1)firstly think of a healthy eating plan, not diet; Fruits and vegetables every day. .. ( healthy eating doesn't mean going hungry) 2)Do home workout 30 to 60 minutes a day three or four days a week—that's a start, including, aerobic activity are running, swimming, and dancing(not too much) 3) Get enough sleep 4)Protein to build muscles and organs 5)Love yourself ♬☆Music By https://www.epidemicsound.com/music/f ▶1 st Music https://www.epidemicsound.com/track/VkVtkoEnSb/ ▶ 2 nd Music https://www.epidemicsound.com/track/UZcBrrMdHH/ ▶ 3 rd Music https://www.epidemicsound.com/track/DcErOEv3qo/ ☆ What I wear: https://www.xexymix.com/ Thank you for watching my video and hope you enjoy it. Lots of love from Korea😊 ※Disclaimer This workout video on my YouTube channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video. ※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상할 수 있습니다. ※ Please note that the copyright of this video belongs only to creator Shirlyn Kim. In case of copyright infringement, you will be held legally responsible.

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Burn belly fat fast with this high-intensity home workout – no equipment needed! This daily home abs routine is perfect for beginners and intermediate levels. It targets your core, abs, obliques, and promotes overall fat burning. This Shorts covers: ✅ Ab workout to get a six-pack ✅ Oblique exercises to build your V-cut and lose belly fat ✅ Core workout to get a flat stomach ✅ No gym, no excuses – just your body weight! Exercises in this short video: • Lying Straight Leg Raise for lower abs • Cocoon for 6 pack and Core Strength • Oblique Crunches for slim waist • Sit-Ups for upper abs Home Workout for Eid Al‑Adha. #challenge #gym #sixpack #sports #bodybuilding #motivation #training

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A recent survey found that many Americans feel that their problem area is their stomach, but now there's good news. Chris Wragge talks to Liz Vaccariello of Prevention Magazine "The Flat Belly Diet."

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This is a brief comparison of semaglutide, tirzepatide and retatrutide. All of these weight loss medications have solid research surrounding them. Semaglutide is probably the most popular as it currently stands. You've probably seen Oprah's weight loss story with this medication. Semaglutide works on the GLP-1 receptor. GLP-1 Receptor Agonists work by slowing down digestion and working on the central nervous system to quiet down food noise. TIrzepatide is a GLP-1 and GIP receptor. This also aids in weight loss by slowing down digestion and potentially allowing the body to use fat more effectively for energy. There may even be some evidence indicating that GIP receptor activation can change white fat into brown fat, which can slightly improve calorie expenditure. Retatrutide activates GLP-1, GIP, and GCG (glucagon). There may be some independent effects of muscle preservation with glucagon receptor activation. At the end of the video I compare semaglutide, tirzepatide, and retatrutide side by side. I understand this is slightly oversimplified but I think it does a good job expressing the general differences between them. The only thing I would have changed would have been the lean tissue loss while on these medications. 00:00 - Intro 00:21 - Semaglutide 03:21 - Tirzepatide 06:35 - Retatrutide 08:30 - Side by Side Steelhealthandhormonescentre.com

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Eat These Foods to Lose Belly Fat Faster! Unlock the secret to a flatter stomach with our latest video, "Eat These Foods to Lose Belly Fat Faster!" We explore five amazing foods that can help you say goodbye to stubborn belly fat while boosting your overall health. Discover how green tea, eggs, fish, olive oil, and even dark chocolate can transform your diet and accelerate fat loss. With easy tips on incorporating these belly-busting foods into your meals, this video is your essential guide to effective and tasty weight loss. Remember, the information shared here is for educational purposes and not a substitute for professional advice. If you find this video helpful, please like and share it with your friends! #bellyfat #healthyeating #weightloss #wellness #nutrition #healthyfoods #fat #fatloss #healthtips #inspiration #motivation #youtube #youtubevideo #drericberg #motivationalvideo #trending #motivationalvideo #motivationaldoc #viralvideo OUTLINE: 00:00:00 Intro 00:00:38 The Ultimate Metabolism Booster 00:01:31 The Protein Powerhouse for a Flatter Stomachv 00:02:20 Omega-3 Powerhouses for a Leaner You 00:02:57 Healthy Fats for a Flatter Stomach 00:03:43 Satisfy Your Sweet Tooth & Melt Belly Fat 00:04:11 Subscribe for More Health & Wellness Tips! Want to know the secret to losing belly fat fast? Dr. Janine shares her top picks for the best foods to help you achieve a flatter stomach and improve your overall health. Get ready to transform your body with these simple and effective diet changes, from healthy fats to protein-rich foods. Learn how to incorporate these belly-busting foods into your daily meals and say goodbye to unwanted belly fat for good! - #1 Green Tea - #2 Eggs - #3 Fish & Seafood - #4 Olive Oil & Avocado Oil - #5 Dark Chocolate Also, watch the following Videos: 👉 YouTube Videos ❤️👌 7 Incredible Vitamins To Repair Nerve Damage: https://youtu.be/fdxLZ-BXp0M The 6 BEST EXERCISES to REDUCE PROSTATE ENLARGEMENT: https://youtu.be/B8ZsOrVK_Io 5 Exercises to Live Longer (Longevity Workout): https://youtu.be/hGQpxUuRWKw Eat 1 AVOCADO DAILY for 30 days and THIS is what will HAPPEN to you: https://youtu.be/1mYiFHxSlqc Amazing Health Benefits Of Guava: https://youtu.be/4SO8e9AaLY8 10 Diabetic Kidney Disease Symptoms You Should Know: https://youtu.be/4k3-NKjflUc HEALTH BENEFITS OF CUCUMBERS || BENEFITS OF EATING CUCUMBERS EVERYDAY: https://youtu.be/gUvl0Case1M 5 Best Oils For Nerve Damage | Health & Wellness Tips: https://youtu.be/FShBiShu3d8 8 Amazing Fruits To Unclog Your Colon FAST | Health & Wellness Tips: https://youtu.be/2ys52F_r4Tc J9CON241181 _______________________________ Welcome to our channel promoting a healthy and balanced lifestyle through food, nutrition, and natural remedies. We believe that food is medicine and that a healthy diet is the foundation for a healthy life. Our channel is dedicated to providing you with informative and educational content on healthy foods, drinks, and eating habits, as well as natural remedies and home remedies for common ailments. We share delicious and easy-to-make recipes using wholesome and nutritious ingredients, as well as tips and tricks for incorporating healthy foods into your diet. We also explore the benefits of various natural cures and remedies, and how they can help you achieve optimal health and wellness. Join us on our journey towards a healthier and happier life! _______________________________ Disclaimer: This video is for informational purposes only and is not intended as medical advice. Always consult with a healthcare professional before making any changes to your diet or health routine.

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Apple cider vinegar (ACV) has been a popular natural remedy for various health benefits for centuries. Recently, a new product called Simpli ACV has taken the weight loss world by storm, claiming to simplify weight loss through a combination of apple cider vinegar and ketosis. This innovative product was even featured on the hit TV show Shark Tank, where it received high praise and investment from the sharks. In this article, we will explore how Simpli ACV works and how it can help you achieve your weight loss goals.

One of the key ingredients in Simpli ACV is apple cider vinegar, which has been shown to have various health benefits, including aiding in weight loss. ACV is believed to help with weight loss by promoting feelings of fullness, reducing calorie intake, and improving metabolism. Additionally, ACV may help regulate blood sugar levels, which can prevent spikes and crashes that lead to cravings and overeating.

Another essential ingredient in Simpli ACV is ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates. By following a ketogenic diet high in fats and low in carbohydrates, the body enters ketosis and starts burning stored fat for fuel. This can lead to rapid weight loss and improved overall health. Simpli ACV combines the benefits of apple cider vinegar and ketosis to provide a powerful weight loss solution.

Many people struggle with weight loss due to various reasons, such as lack of time, motivation, or knowledge about nutrition and exercise. Simpli ACV offers a simplified approach to weight loss by providing a convenient and effective solution that can fit into any lifestyle. With Simpli ACV, you can enjoy the benefits of apple cider vinegar and ketosis without the need for strict diets or intense exercise regimens.

Whether you are looking to shed a few extra pounds or kickstart your weight loss journey, Simpli ACV can help you reach your goals. With its unique combination of apple cider vinegar and ketosis, Simpli ACV offers a natural and sustainable approach to weight loss that is backed by science and supported by the sharks on Shark Tank. Say goodbye to fad diets and quick fixes, and say hello to a simpler, healthier way to lose weight with Simpli ACV.

Summary and FAQs

1. What is Simpli ACV? Simpli ACV is a weight loss product that combines the benefits of apple cider vinegar and ketosis to help users achieve their weight loss goals.

2. How does Simpli ACV work? Simpli ACV promotes weight loss by promoting feelings of fullness, reducing calorie intake, improving metabolism, and inducing ketosis, where the body burns fat for energy.

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3. Is Simpli ACV safe to use? Simpli ACV is made with natural ingredients and is generally safe for most people to use. However, it is always recommended to consult with a healthcare professional before starting any new weight loss regimen.

4. How do I use Simpli ACV? Simply follow the instructions on the product label and incorporate Simpli ACV into your daily routine. For best results, combine Simpli ACV with a healthy diet and regular exercise.

5. Where can I buy Simpli ACV? Simpli ACV is available for purchase online through the official website and select retailers. Be cautious of counterfeit products and only buy from trusted sources to ensure product quality and effectiveness.

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Say NO to Ozempic®, Wegovy®, and other GLP-1 inhibitors! These drugs may promise weight loss, but at what cost? From constipation to a compromised microbiome, the side effects outweigh any potential benefits. Opt for natural ways to influence glucagon-like peptide e.g., with quercetin dihydrate, ascorbate and magnesium instead for better health and digestion. Your body will thank you! #healthy #healthylifestyle #health #wellness #selfcare #ozempic #ozempicweightloss #semaglutide #shorts ************************************************************ Check out my website to learn more about living in accordance with the principles of Nature’s pHarmacy and Nature’s Alkaline Way: https://www.drrusselljaffe.com/ Follow me: INSTAGRAM: https://www.instagram.com/DrRussellJaffe/ TWITTER: https://twitter.com/DrRussellJaffe FACEBOOK: https://www.facebook.com/DrRussellJaffe Here are Dr. Jaffe’s books to give you all the tools for body, mind, soul, and spirit to enable you to thrive in the 21st Century: “Thriving in the 21st Century” - https://amzn.to/3u3MaSO “Natural Bone Health: A Practitioner's Guide to Healthy Bone, Joints, and Muscles” - https://www.amazon.com/dp/1737110202 “Joy in Living: The Alkaline Way” - https://www.amazon.com/dp/1737110245 Check out my other sites and social accounts for more information and inspiration: http://www.PERQUE.com – For distinctive, unique nutraceuticals designed with all of the essential nutrients, compounds, cofactors, and chaperones found in nature that guarantee 100% bioavailability to meet your nutrient needs. http://www.ELISAACT.com – For exclusive lymphocyte response assay (LRA by ELISA/ACT) tests – the gold standard in delayed hypersensitivity testing, and for Clifford Materials Reactivity testing for dental and orthopedic materials sensitivity. http://www.PERQUEIntegrativeHealth.com – For educational resources, information, and PIH Academy courses for ND and DC CE credits. http://www.healthstudiescollegium.org - A 501(c)3 Foundation chartered in 1990 with a group of like-minded colleagues to conduct and sponsor clinical outcomes research or other fundamental studies of determinants of health. http://www.Facebook.com/rethinkHealth #DrJ #DrRussellJaffe #AskDrJ #health #wellness #BrazilNuts #walnuts #pistachios #cashews #almonds #seeds #fermentednutcheeses #MediterraneanDiet #wholefoods #toastednuts #alkalinizing About Dr. Russell Jaffe: Welcome to the channel! For the last 30+ years, Dr. Russell Jaffe has been rethinking healthcare. As a physician and scientist who aspired to be comprehensive, objective, empiric, and experiential, Dr. Jaffe started his career searching for deeper understanding, wisdom, evidence, and insight into the mechanisms of health. Today, Dr. Jaffe is saving more lives and ensuring better life quality for more people than ever before. In an effort to give others access to this same quality care, we are actively pursuing media channels that can help us spread Dr. Jaffe’s message and give people the news they need to know to live healthier happier lives.