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Pour recevoir nos 10 conseils GRATUITEMENT pour être au top physiquement 🎁 https://bit.ly/10-conseils-pour-etre-au-top ABONNEZ-VOUS à notre chaîne YouTube, c'est GRATUIT et vous perdrez du gras ;) https://bit.ly/youtube-MYF-moveyourfit ----------------------------------------------------------------------------------------------------- NOS PROGRAMMES POUR FAIRE DU SPORT À LA MAISON : Perdez le gras définitivement sans régime et en moins de 2 heures de sport par semaine à la maison avec T12S - TRANSFORMATION 12 SEMAINES 👉 https://bit.ly/programme-T12S Avoir un ventre plat, des abdos toniques et un périnée solide, c'est possible avec VP4S : la méthode unique pour cibler cette zone et avoir de vrais résultats en 4 semaines 👉 https://bit.ly/programme-VP4S M6S est le programme idéal pour des entraînements courts (30 mn) à la maison avec comme objectif de créer du muscle avec très peu de matériel en 6 semaines 👉 https://bit.ly/programme-M6S Avec FB8S, fini les fesses s’aplatissent avec le temps ! Et bonjour les jolis fessiers bombés qui avantagent la silhouette en 8 semaines ! 👉 https://bit.ly/programme-FB8S Pour en finir une bonne fois pour toute avec le stress, pensez 28JPS : 1 vidéo par jour pendant 28 jours pour apprendre à vivre en harmonie avec soi-même et avec les autres 👉 https://bit.ly/programme-28JPS1 Boostez votre énergie en 28 jours pour soi : instaurez un nouveau rituel dans votre quotidien, retrouvez force, mobilité et souplesses forces avec 4 nouvelles vidéos par semaine et appréhendez la vie de manière positive ☀ 👉 https://bit.ly/programme-28JPS2 Fini les soirées ou vous vous faites kidnapper par votre canapé ! Passez de Netflix à MYF training : votre salle de sport en vidéo à la demande 👉 https://bit.ly/MYF-training Continuez de faire du sport adapté pendant toute la durée de votre grossesse (si vous n’avez aucune contre-indication) pour maintenir une activité sportive et éviter la fonte musculaire 👉 https://bit.ly/programme-fitness-femme-enceinte --------------------------------------------------------------------------------------------------- La Boutique MOVE YOUR FIT : https://bit.ly/boutique-MYF Notre marque de thé - Fitness Thé : https://bit.ly/Fitness-The Nos complément alimentaire - PurPhyt : https://bit.ly/purphyt -------------------------------------------------------------------------------------------------- Nous sommes Jessica et Alexandre, coachs sportifs depuis 2003 ! Nous avons, durant toutes ces années, accumulé énormément d'expérience et nous avons donc décidé de vous offrir tout cela via cette chaîne YouTube. Cet été 2020 vous retrouverez 2 vidéos par semaine sur la chaîne YouTube : ⏰ Lundi à 18h30 : un cours de fitness généraliste (bodysculpt, step, yoga, pilates, stretching, abdos fessiers etc...) ⏰ Samedi à 10h30 : un HIIT pour perdre du gras et vous transformer radicalement. On vous accompagne dans chaque séance dans les conditions du direct. Alors, abonnez-vous à la chaîne, c'est évidemment GRATUIT : https://bit.ly/youtube-MYF-moveyourfit -------------------------------------------------------------------------------------------------- Instagram Alex: http://bit.ly/2dVi2Aw Facebook Alex: http://bit.ly/2eqL2D3 Facebook Jessica: http://bit.ly/28VoOSj Instagram Jessica: http://bit.ly/28Y7Cht Facebook MYF: http://bit.ly/294tSYC Instagram MYF: http://bit.ly/28Y7PB9 N'hésitez pas à nous laisser des commentaires pour nous dire ce que vous souhaiteriez comme vidéos 😉

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Join my Email List: https://www.thomasdelauer.com Try Perfect Keto's Keto Collagen: http://www.perfectketo.com/td This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. The best way that you can directly support my channel, is by supporting the brands that help make this all possible. Any product that you see on my channel is a product that I also use personally, regardless of any paid promotion. Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Questions that will be answered in this video regarding how to properly recover post cardio, with recovery and fat loss in mind: - What food should I eat after cardio? - What supplements should I take post cardio? - How much protein after cardio? - How many carbs after cardio? References https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186 https://www.ncbi.nlm.nih.gov/pubmed/11255140 https://www.researchgate.net/publication/269041446_Ultra-endurance_exercise_induces_stress_and_inflammation_and_affects_circulating_hematopoietic_progenitor_cell_function https://pubmed.ncbi.nlm.nih.gov/25371101/ https://pubmed.ncbi.nlm.nih.gov/25371101/ https://www.sciencedirect.com/science/article/abs/pii/S0031938418308497 https://onlinelibrary.wiley.com/doi/full/10.1111/apt.14157 https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqaa073/5828186 https://pubmed.ncbi.nlm.nih.gov/10875252/ https://www.ncbi.nlm.nih.gov/pubmed/15946410 https://www.ncbi.nlm.nih.gov/pubmed/22765297 https://www.mdpi.com/2306-5710/3/1/6/htm https://www.ncbi.nlm.nih.gov/pubmed/28778220 https://www.phytochemicals.info/phytochemicals/cyanidin/anti-inflammatory.php https://vivo.health.unm.edu/display/n830076249 https://academic.oup.com/jn/article/144/2/218/4575102 https://pubmed.ncbi.nlm.nih.gov/28935827/ https://pubmed.ncbi.nlm.nih.gov/17614027/ https://www.ncbi.nlm.nih.gov/pubmed/17076983 https://www.ncbi.nlm.nih.gov/pubmed/22486722

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It's not easy to bounce back from discouragement along the journey of weight loss and healthy living, but sometimes you have to just move on. That is what I am attempting to do in this video. Also, trying to be better about meal planning in week 4 of my Mounjaro journey!! I started taking #Mounjaro/#GLP-1 in March of 2023. I have been diagnosed to be Pre-diabetic, have PCOS, have high blood pressure, and asthma. I am in my mid (pushing late) 40's and I am starting what I hope to be a life changing journey to live a healthy and happy 2.0 stage of life. I started documenting my weight loss and health journey immediately, but only recently gained the courage to share my video diaries with the world. In my videos I discuss my results, side effects I experienced, what I ate throughout the week, and what tips and tricks I learned to assist me along the way. Since I started down this road, there have certainly been ups and downs. My hope is that by sharing my experiences, I can be a help to others who might be just getting started or who continue on a journey of weight loss and healthy living, just as others have been for me on this platform. Thank you for watching and please, like, subscribe, and leave me a comment in the chat! Must haves that have aided me throughout my journey: Fiber Gummies - I get mine from Target Fiber Powder - I get mine from Costco but you can use any generic brand Collogen Peptides - I use Orgain and get it from Costco Orgain Protein Powder - I use Orgain and get it from Costco Owyn Plant Based Protein Shakes (30mg of protein!!) - I get these from BJ's Wholesale, but I have also seen them at Meijer and on Amazon (#commissionsearned): https://amzn.to/3Ab5YJe AG1 - This has been a complete game changer for me when it comes to the constipation. Use my link and get a one year supply of Vitamin D3+K2, plus 5 free travel packs. - https://fbuy.io/ag/dpaige23 Simple Modern 40oz Tumbler (#commissionsearned): https://amzn.to/4ftA8Yi Disclaimer: As an Amazon Associate I earn from qualifying purchases. Other channels that have been a blessing to me throughout my journey: The.Patrice.Denise: https://www.youtube.com/@ThePatriceDenise Brittany Rose Vlogs: https://www.youtube.com/@Brittanylosing Everyday Medicine with Whitney: https://www.youtube.com/@everydaymedicinewithwhitne4425 Marina's Moments: https://www.youtube.com/@marinasmoments4495 Edited using: https://www.blackmagicdesign.com/products/davinciresolve Music from: https://www.epidemicsound.com/

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Track Your Calories To Lose Body Fat Tracking yourself could be that missing link to hitting your fitness goal. You could believe your eating the right amount of calories, but if you don’t track you won’t be able to realize if you have been over your calorie intake. 🚨- For 1 on 1 coaching DM me “COACH”. #bybs #betteryoubettersociety #fitness

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Before we get into details - make sure you save this post for later so you notice when you’re starting to drop body fat! 📲 #5 is MOST important - so make sure you READ until the end! 1. CLOTHES FITTING BETTER (Fat is not as dense as muscle - so more muscle & less fat, clothes will fit better). ✅ 2. ENERGY & FOCUS IMPROVES (A sh*tty diet will tend to come with side effects such as brain fog & fatigue - while a strong diet will improve energy & focus longevity over the course of your typical day). ✅ 3. HORMONES ARE BALANCED (An unbalanced diet will spike your stress & create a reliance on dopamine for instant happiness - while a balanced diet reduces stress & creates a balance amongst all 4 of your happy hormones). ✅ 4. WAKING UP HUNGRY (Most people don’t wake up hungry unless they’re in a calorie deficit - waking up hungry is a good sign you ate the right amount of food to fuel your body the day before). ✅ 5. HUNGER URGES INCREASE (This is actually a GREAT sign your body is burning fat, but it’s essential during this period to stick to not overconsume on calories as this will stunt your progress entirely). ✅ If you found value in this post - make sure you FOLLOW for more insight on LOSING BODY FAT! 💪🏻 Check out my IG page for free value, resources/PDFs (to help with mindset, what workout routines to do, etc) https://www.instagram.com/joshgreenbergfit101/ You can also DM on there anytime if you have any questions.

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